03/24/2026
Did you know that chronic constipation, frequent urination, and incontinence can sometimes be linked to pelvic floor dysfunction? The first step is identifying the root cause. Is it weakness, tightness, poor pressure management, posture, stress, or a past injury?
Your pelvic floor is a group of muscles that can be trained to release tension, build strength, and function more optimally. You don’t have to assume surgery is your only option—or accept that this is simply “the way it is.” There are solutions, and you have the ability to improve your situation.
Join Angie Corwin with Activated Body at The Folded Leaf on Sunday, March 29th, from 1:30–4:30pm for the Functionally Fit Pelvic Floor Workshop.
In this workshop, we’ll explore what constitutes a healthy pelvic floor, assess signs of tightness or weakness, and introduce targeted breathwork and postural corrections to support better pelvic floor function.
You’ll gain insight into your specific challenges or goals and leave with practical exercises you can incorporate into your daily routine to support long-term pelvic floor health. 🌿
To register, visit thefoldedleafwellness.com/workshops/
