Charleston Reiki and Tarot

Charleston Reiki and Tarot Embodied spirituality & meditation. Energy work & shamanic paths. Science-grounded clarity.

02/05/2026

The Steadiest Leaders Carry Light
In uncertain times, people don’t need more intensity — they need steadiness they can breathe around.
Lightness is not a lack of seriousness; it’s emotional intelligence in motion.
When you model ease without denial, others feel permission to settle too.
This is how compassion becomes embodied leadership.





Some weeks feel heavy before we even realize we’re carrying them.This is a gentle reminder that you don’t have to push t...
02/05/2026

Some weeks feel heavy before we even realize we’re carrying them.
This is a gentle reminder that you don’t have to push through everything.
Sometimes the most powerful thing you can do
is pause…
breathe…
and let your system settle.
If you’re craving a space where nothing is required of you —
just presence, breath, and quiet support —
you’re warmly welcome to join us Saturday morning.
________________________________________



02/04/2026

Why Light Moments Protect the Body
Longevity isn’t built only through discipline — it’s built through emotional tone.
Moments of genuine lightness signal safety to the nervous system, lowering inflammatory load and supporting repair.
This isn’t about forced positivity. It’s about letting the body experience relief.
Even brief moments of ease have biological impact.





02/03/2026

Spiritual Resilience Isn’t Bracing — It’s Buoyancy
Many of us were taught that resilience means pushing through, staying tough, and holding the line.
But the nervous system doesn’t recover through force — it recovers through responsiveness and adaptability.
Lightness is not avoidance; it’s the ability to stay upright without hardening.
In heavy times, buoyancy keeps you available to life instead of buried by it.





02/02/2026

Lightness Is Not Escapism — It’s Load Reduction
There’s a quiet exhaustion many people are carrying right now — not from doing too much, but from carrying everything too tightly.
Lightness doesn’t mean ignoring reality. It means reducing the unnecessary strain your nervous system has been holding.
When we allow even small moments of ease, the body exits survival mode and reclaims energy for clarity, repair, and presence.
You’re not required to brace every second. You’re allowed to soften without losing strength.





02/01/2026

A Blessing for the Rhythm That Holds You
Not everything needs to be pushed into place.
Sacred rhythms form when care, presence, and consistency meet. This week, you’ve been laying foundations your nervous system can trust.
Let this blessing settle what you’ve begun.
You are allowed to move gently and still move forward.





01/30/2026

One Small Shift Can Change the Whole Day
Big transformations often begin with the smallest adjustment.
Micro-shifts signal safety to the nervous system, allowing momentum without overwhelm. This is how habits become sustainable instead of draining.
Today, change just one thing — one breath, one pause, one choice.
Let ease lead.





Let your Mind Reflect Calm – Not ChaosWhen your mind is overwhelmed, everything feels louder, faster, and heavier than i...
01/30/2026

Let your Mind Reflect Calm – Not Chaos
When your mind is overwhelmed, everything feels louder, faster, and heavier than it needs to be.
Meditation doesn’t force the chaos away.
It teaches your system how to settle — so your thoughts can become clearer, steadier, and more reflective instead of reactive.
Just like still water reflects the sky, a calm mind reflects insight, creativity, and grounded choices.
Join us this Saturday for a guided meditation class designed to help you:
• regulate your nervous system
• reduce mental noise
• reconnect with inner steadiness
No experience needed. Just a willingness to sit, breathe, and reset.
🧘‍♀️ Saturday at 10:30 am
📍 Charleston Holistic Center
Come practice calm in a world that keeps practicing chaos.
________________________________________

01/29/2026

Your Consistency Is a Form of Care
Consistency isn’t just self-discipline — it’s relational safety.
When your nervous system is regulated, your presence becomes steadier for everyone around you. Tiny, reliable habits reduce reactivity and increase trust.
Today, choose one practice that supports your steadiness — not perfection.
Your calm is a gift.





Find Your Inner WarmthWhen the world feels cold, busy, or overwhelming, or cold…your nervous system needs warmth, not mo...
01/29/2026

Find Your Inner Warmth
When the world feels cold, busy, or overwhelming, or cold…
your nervous system needs warmth, not more pressure.
Meditation helps you return to the steady place inside —
where your breath slows, your body softens,
and your mind remembers how to be at ease.
This Saturday we gather to practice simple, science-supported meditation tools that help you regulate your system and reconnect with calm from the inside out.
No experience needed. Just bring yourself.
🧘‍♀️ Saturday at 10:30 am
📍 Charleston Holistic Center
Come warm up in the best way possible — from within.
________________________________________

01/28/2026

Your Body Thrives on Rhythm, Not Hustle
Longevity isn’t created through intensity — it’s created through rhythm.
Your biology and energy field both rely on predictable signals of rest, nourishment, and coherence. Small daily rhythms reduce stress load and increase resilience over time.
Pick one rhythm today — waking, eating, breathing — and gently stabilize it.
Sustainability is sacred.





01/27/2026

Why Your Rituals Shape Who You’re Becoming
Rituals aren’t routines — they’re identity signals.
What you practice daily tells your nervous system who you are and what’s safe to sustain. When rituals are aligned, change stabilizes instead of collapsing.
Today’s teaching explores how sacred rituals anchor identity, regulate energy, and support long-term coherence.
You don’t need more discipline — you need resonance.





Address

2356 Ashley River Road
Charleston, SC
29414

Opening Hours

Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 11am - 3pm
Saturday 11am - 5:30pm

Telephone

+18432598349

Website

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Charleston Reiki and Tarot

Charleston Reiki and Tarot is a place where you can come for spiritual guidance, healing, and life coaching. Dr. Laura Griffith Garland, Reiki Master and Shaman, is able to help you along your life’s path, no matter where you are at. With her skills in energy work, she is able to you unblock your energy sensors, so you can feel refreshed and rejuvenated.

With Spiritual Life Coaching and Wellness, she can help you transform your life from feeling like you are stuck-in-a-rut, to feeling that you are free and ready to spread your wings and fly. She has created a program which you work on all aspects in your life. It is a strong spiritual experience, because you work from the inside out. Many of her clients do this on a weekly, bi-weekly, or monthly basis. Each client and need is different. At the end of the program you will have a clear vision as to what you want to do, where you want to go, and how your going to achieve it.

Dr. Laura Garland has worked with Tarot for over 20 years. She understands and uses your intuitive guidance to help any client in any situation or guidance that they need. Her motto, “Life is hard enough. Tarot shouldn’t be,” attitude helps her clients. She has dedicated to helping each one on a one-on-one basis. If your are seeking guidance in life or spiritual then she can help you.

By serving her community as a teacher and serving her country as a Naval Officer, Dr. Laura Garland, is here to help serve others.