Top Shape One on One Fitness

24/01/2022

Discipline, nothing in this life worth having can be attained without it. It is often developed by doing the very things that we resist the most; whether it is educational advancement, exercise, work, etc., all of these require a tenacity to rise above emotional lethargy; a life without discipline is a life of anxiety and emotional incarceration. There is a perceived sense of freedom in the letting go of important tasks and even in procrastination, however this kind of freedom leads only to bo***ge and a life of unrealized development and potential. It’s only by confronting our responsibilities in the present that we can mitigate past regrets and insure future success.

04/03/2020

All of us interpret our lives in the present by our past experiences, feelings and individual perceptual angles, in other words we don't see things the way they are, we see things the way we are. Our perception of reality can determine our reality. Often times when situations in life cause me anxiety I need to concentrate, not so much on changing what's in the world, but on changing what's in me and my attitudes; for in changing me I consequently change my perception and as my perception changes my life will change.

03/03/2020

Depression is often caused by a perceived inability to take action. To wait until we feel motivated to take positive action is putting the cart before the horse; if we move a muscle we change a feeling. Motivation is always a consequence of positive action; it’s always action first then motivation followed by continued action. By refusing to give in to negative thoughts and act positively we will find that we feel a renewed motivation to form positive habits. Procrastination is a killer, by taking on tasks and responsibilities that we once put off, we feel a renewed freedom and strength and often come to the realization that rarely were those tasks and responsibilities as bad as we preconceived them to be.

09/05/2019

Come Join Us at the Grand Opening of Top Shape
Come see us at our new home in the Cigar Factory
Membership discounts
Free Food
Gift Certificates for Mothers Day
Prizes and Gifts give aways all day

29/04/2019

Top Shape Grand Opening
Enjoy Membership Discounts, ONE DAY ONLY
Free Food
Gift Certificates: With Mothers Day coming give the gift of health with one of our custom gift packages.
Giveaways:

06/03/2019

Often our best teacher can be our past experiences, if we are willing to learn from them. The wisdom gained from previous life events, especially difficult ones, sharpens our tools for discernment, honing the way we respond, giving us the knowledge to navigate life's minefields with greater precision and grace. We should never be shackled to the past; it is certainly alright to shut the door on it, just make sure it's a glass door; always keeping in mind that those who forget the past are destined to repeat it and the only thing worse than nostalgia is amnesia.

28/02/2019

The human brain is able to continually adapt and rewire itself. Mental and physical stimulation improve brain function and actually protect against cognitive decline. Even as we get older our brains can grow new neurons. Most age-related losses in memory and motor skills are simply a result of a lack of physical exercise and cognitive stimulation.

27/02/2019

It takes far more courage to be transparent and real than to wear the façade of false bravado, more strength to relate to people w/ kindness than with dominance, more tenacity to abide by moral uprightness than by blind reflex, toughness is in the heart and soul not in superior rank or forced coercion. A virtuous person’s courage to fulfill his/her vision comes from character and "passion" not position.

26/02/2019

No matter how tough things have gotten in my life there's always been one principle that continually kept me going, the drive to be the best I could be. I had to become willing, at any moment, to sacrifice what I was, for what I could become; often we hold onto the familiar to retain some sense of security. Ultimately the only real security we can attain is in personal growth. The only people who never make mistakes are those who never take risks...fear cripples us, preventing the acquisition of a richer more rewarding life; impairing our zeal to take life by the horns and really "live".

22/02/2019

Top Shape Cigar Factory

22/02/2019

18/02/2019

Anti Aging: Only through the proper application of weight bearing, resistance exercises can you effectively combat osteoporosis. As resistance is applied to a muscle it is also applied to the underlying bone. If a weakness is detected, the brain sends a signal for the body to reabsorb calcium back into the bones, thereby thickening them. This is the most effective way to strengthen and preserve the skeletal structure.

16/02/2019

Weight Training and Joints: Muscles support the joints, as muscles strengthen consequently so do our joints. Furthermore as our muscles respond to resistance exercises they thicken as does the connective tissue in the joints, increasing their integrity and stability. Resistance training is the best prescription for maintaining a healthy, youthful skeletal structure.

13/02/2019

Give the gift of fitness, still looking that perfect Valentines gift? Give the gift of health for that special someone; Call 843-990-9123