Manifest Yoga with Tymi Howard

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Manifest Yoga with Tymi Howard

Official Page for International Yoga Teacher/Presenter Tymi Howard 500ERYT, Certified Holistic Health Coach. www.tymihowardyoga.com

International Yoga Teacher Tymi Howard's schedule of classes, conferences, teacher trainings, retreats and festivals. Find out where she will be next and some uplifting humor, photos and posts along the way...

01/14/2026

✨ AUTHENTIC CONNECTIONS a BE-TREAT ✨
at The Horse Shoe Farm
🗓 Jan 29 – Feb 1, 2026
with Candace Blair & Tymi Howard Bender

This is not a retreat.
It’s a return.

A return to your breath.
Your body.
Your truth.
Your joy.
Your people.

Three days of Vinyasa, Yin, Kundalini, Cacao Ceremony, Sound Healing, Conscious Communication & sacred connection on the most magical healing grounds in North Carolina 🌿

Move the energy.
Open the heart.
Speak the truth.
Rest deeply.
Laugh freely.
Feel fully alive.

Come solo. Come with your partner. Come with your best friend, sister, mother, lover, soul-mate human.
Everyone is welcome.

✨ Limited spaces available
👉 Register now – link in bio

SoundHealing ConsciousCommunication HeartCentered SpiritualRetreat YogaLife RetreatVibes SoulTribe ComeHomeToYourself TymiHowardYoga CandaceBlair

01/09/2026

✨ MALAS, MANTRA, MEDITATION & MUDRAS ✨
with Tymi Howard Bender
📍 Studio 108 | Tampa, FL
🗓 Saturday, January 10, 2026
🕒 3:30–5:30pm
✨ Eligible for Yoga Alliance CEUs & THY 200/300HR Credit

This is not a physical yoga class.
This is a sacred pause… a remembering.

Step into a soul-nourishing immersion where ancient yogic tools meet modern clarity. Together we explore the subtle practices that shift consciousness, refine intention, and reconnect you to your inner compass.

✨ What we’ll explore:
• Sankalpa — your heart’s deepest intention (not a resolution… a calling)
• Malas & Japa — mantra repetition to rewire the mind
• Mantra — sacred sound as healing vibration
• Meditation — turning inward with ease instead of effort
• Mudras — energetic seals of the hands that influence body, mind & spirit

These practices dissolve old patterns, quiet mental noise, and gently guide you back to your dharma — your purposeful path.

All levels welcome.
Come as you are. Leave more aligned, more clear, more you. ✨

🔗 Link in bio to register
📍 Studio 108 • Tampa, Florida

Studio108 YogaCEUs YogaTeacherTraining
SacredPractice Sankalpa ConsciousLiving
YogaTampa InnerWork SpiritualPractice

01/05/2026

✨ SACRED BALANCE ✨
A Vinyasa & Yin Yoga Retreat
with Tymi Howard Bender

📍 at Kripalu Center for Yoga & Health
🗓 February 20–22, 2026

Nestled in the Berkshire Mountains, Kripalu is North America’s largest yoga-based retreat center—a sanctuary for mindful living, holistic healing, and deep personal transformation. 🌿 This sacred setting is the perfect container to slow down, soften, and return to your center.

Sacred Balance is a transformational weekend designed to realign you physically, mentally, energetically, and spiritually through a heart-centered blend of movement, stillness, and soulful connection.

✨ This retreat includes:
• Energizing & aligning Vinyasa Flow
• Deeply restorative Yin Yoga
• Yoga Nidra for nervous-system healing & deep rest
• Guided meditation to clear the mind and anchor the spirit
• Reiki-infused practices for subtle energetic balance
• Artfully curated music to deepen emotional connection

When you return to balance, you remember who you are, what you’re made of, and why you’re here. 💛 This experience supports both the strength to stand in your power and the softness to stay open in compassion—so you can move forward with clarity, courage, and grace.

✨ Included in your stay:
• 10+ daily yoga classes
• 3 nourishing meals per day
• Full access to Kripalu’s sacred grounds & trails

Come as you are.
Leave realigned, replenished, and inspired.

👉 Reserve your space — link in bio

MindfulMovement DeepRest HolisticWellness BerkshiresRetreat RestRestoreRenew ComeHomeToYourself

01/04/2026

We are standing in the threshold—that sacred, often uncomfortable space between what has been and what is becoming.

The Year of the Snake is not quite finished whispering its wisdom, even as the Year of the Horse begins to stir the ground beneath our feet.

Snake energy is slow, intuitive, and deeply transformational. It sheds what no longer fits. It invites us to sit with discomfort long enough for truth to rise. This past year asked us to release old skins—outdated identities, habits, and stories that once protected us but now restrict our movement.

And now… we feel the Horse approaching.

Horse energy is momentum, courage, breath in the lungs, and freedom in the body. It’s forward motion with purpose. Where the snake went inward, the horse asks us to embody what we’ve learned and move with confidence, strength, and trust.

But right now—we are in between.

This liminal space is potent. It’s the pause between exhale and inhale. The moment in a vinyasa where the transition is the practice. If you’re feeling tender, restless, emotional, or ungrounded—good. You’re awake. Thresholds aren’t meant to be rushed; they’re meant to be felt.

How do we work with this energy?
🐍 Honor what is shedding
🐎 Ground before you run
🌬️ Move with breath, not urgency
🧘‍♀️ Trust your body’s wisdom

This is yoga.
Not the pose—but the transition.
The art of staying present as we move from wisdom earned into freedom embodied.

Stand steady.
Shed with grace.
Then—when the moment comes—run.

⸻

EmbodiedWisdom SacredPause SheddingSkin MomentumWithMeaning ConsciousMovement YogaLife ManifestYoga JamesIslandYoga TrustTheProcess BreatheAndMove

01/02/2026

✨ AUTHENTIC CONNECTION • BE-Treat Retreat ✨
📍 at The Horse Shoe Farm
🗓 January 29 – February 1, 2026
with Candace Blair & Tymi Howard Bender

This is your invitation to slow down, soften, and truly BE.
A 3-day immersive retreat designed to nourish your mind, body & spirit on the healing grounds of Horse Shoe Farm—where intentional movement, sacred ceremony, deep rest, and authentic connection unfold naturally.

🌿 What You’ll Experience
• Vinyasa, Yin & Kundalini Yoga
• Assisted Stretching & Sound Healing
• Sacred Cacao Ceremony & Shamanic Journey
• Conscious Communication & Heart-Centered Connection
• Spacious free time to rest, wander, journal, or simply breathe

✨ Perfect for: individuals, couples, mothers & daughters, sisters, brothers, lovers & friends — all are welcome.

🌀 RETREAT FLOW (Highlights):
Thursday: Arrivals, Vinyasa, Opening Ceremony
Friday: Kundalini, Free Time, Yin + Assisted Stretch & Sound
Saturday: Vinyasa, Cacao & Sound Healing, Consciousness Connection
Sunday: Kundalini + Closing Circle

💫 Investment Options:
• Shared Room — $1,897
• Private Room — $2,222
• Deluxe Room — $2,522
• Pond Suite — $3,047

🌺 “Authentic Connection” is a chance to move stagnant energy, open the heart, speak your truth, and reconnect—to yourself, to others, to the land, and to the divine.

👉 Register Now — Link in Bio

SoundHealing ConsciousCommunication YinYoga VinyasaYoga KundaliniYoga RetreatLife SpiritualConnection HeartCentered RestAndRestore SoulNourishment

12/29/2025

🌙 SATURDAY • JANUARY 10, 2026
MALAS, MANTRA, MEDITATION & MUDRAS
🕒 3:30–5:30pm
📍 Studio 108 | Tampa
✨ Eligible for Yoga Alliance CEUs & THY 200/300HR Credit

A soulful, soul-stirring experience designed to reconnect you with your inner compass.
This is not a physical practice — it’s a sacred deep dive into the subtle layers of being.

✨ Explore:
• Sankalpa — your heart’s true intention
• Japa & Mantra — sacred sound as transformation
• Meditation — effortless presence
• Mudras — energetic seals that shift consciousness

Think of it as a spiritual tune-up… with ancient tools that still work magic today.
All levels welcome. Come as you are. ✨

⸻

🌑 SUNDAY • JANUARY 11, 2026
YIN YOGA IMMERSION — PART 1
🕧 12:30–6:30pm
📍 Studio 108 | Tampa
✨ 6 CE Hours | Yoga Alliance + THY Approved

Slow down to level up.
This one-day Yin immersion is a deep, delicious dive into stillness, sensation, and self-study.

✨ Explore:
• The art + science of Yin Yoga
• Fascia, joints & long-hold magic
• The emotional & energetic layers of stillness
• How to teach (and experience) Yin with clarity and confidence

Perfect for teachers, students, and curious practitioners who want to go deeper than the stretch — into the why, the how, and the healing.

✨ Your hips will speak. Your nervous system will thank you.

⸻

🔗 Link in bio to register
📍 Studio 108 • Tampa, FL

YogaCEUs YogaEducation MeditationPractice MantraMagic Mudras
YogaTampa YogaCommunity SacredPractice SlowDownToLevelUp

11/03/2025

🌙 FREE YIN + YOGA NIDRA 🌙
A gift for your nervous system, your heart, and your sweet soul.

Take 90 minutes to soften into deep Yin postures, unwind tension, and invite stillness into the body… followed by a 30–minute Yoga Nidra guided meditation to reset your mind, calm your nerves & restore your energy.

✨ Perfect for beginners & experienced yogis
✨ Practice anytime, anywhere
✨ Stream on demand

Want it FREE?
💛 DM me the word: YIN and I’ll send you the class link!

Because rest is sacred, and you deserve it. 🤍

Address

2026 Wappoo Drive
Charleston, SC
29412

Website

https://www.tymihowardyoga.com/

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