
09/23/2025
The true practice of yoga begins with the internal awareness and connections you make to the sensations within your body and mind over simply performing the postures.
Next time you are on your mat; work to be present, to listen to your body and allow yourself to FEEL your way through the practice. From this place of self-awareness you can make choices that align with the emotional and physical feedback you are receiving.
Remember yoga is a journey of becoming a better version of yourself mentally and physically NOT a performance for others!