Lowcountry Yoga Studio

12/04/2025

Here's the deets...

Module 1: Introduction to the Yoga Kosha System
January 22 - Live Orientation Meeting
NOW - March 5 - Self-Paced Prework

Module 2: Annamaya Kosha (The Body Layer)
March 6 - April 16
March 6 - 8: Live IN PERSON Training at Lowcountry Yoga
Zoom Teaching Labs: March 12, 19, 26, April 2, 9, 16

Module 3: Pranayama Kosha (The Energy Layer)
April 17 - May 14
April 17 - 19: Live ZOOM Training
Zoom Training Labs: April 23, 30, May 7, 14

Module 4: Manomaya Kosha (The Mind Layer)
May 15 - June 11
May 15 - 17: Live ZOOM Training
Zoom Teaching Labs: May 21, 28, June 4, 11

Module 5: Vijnanamaya Kosha (The Heart and Life Story Layer)
June 12 - July 16
June 12 - 14: Live ZOOM Training
Zoom Teaching Labs: June 18, 25, July 9, 16

Module 6: Anandamaya Kosha (The Spirit and Joy Layer)
July 17 - 19: Live IN PERSON Training at Lowcountry Yoga

This is a one-of-a-kind training that you won't want to miss!

e-mail: info@lowcountryyoga with any questions!

11/27/2025

Happy Thanksgiving!

Between the cooking, the gathering, the quiet moments and the full ones, we take a moment to say - thank you.

Thank you for showing up for yourselves.
Thank you for showing up for each other.
Thank you for creating a community rooted in breath, compassion and growth.

Your dedication, your energy, and your heart are what make Lowcountry Yoga a sanctuary.

May your day be filled with warmth, nourishment, connection and grounding in your body and spirit.

From our family to yours ~

Happy Thanksgiving!
We are grateful for you today and always! 🧡

11/25/2025

BLACK FRIDAY WEEKEND STARTS NOW!

SAVE $1000 THROUGH MONDAY
and be a Yoga Alliance Registered Teacher this summer!

Start your on-line now with live and in-person classes beginning March 6, 2026

✨Deepen your practice and understand your body and how it works
✨Learn breathing strategies for calming stress and managing energy
✨Build unshakeable confidence in your voice and intuition
✨Strengthen your mental health, resilience and emotional intelligence
✨Create safe, meaningful yoga experiences in classes and one-on-one
✨Explore ways to share the yoga lifestyle off of the mat – to lead and inspire!

REGISTER FAST - This rate is only good for the first 5 applicants!

10/31/2025

November is our month of gratitude — for the practice, for each other and for the space we share.

Treat yourself or someone you love: our Gratitude Guest Pack lets you share three classes with the people who make you feel most at home.

Available through Nov 20 only.
Credits expire 2 months from date of purchase.

10/30/2025

“To live in hearts we leave behind is not to die.”
~ Thomas Campbell

The love held in community is why we're here. 💛

10/23/2025

10/22/2025

Harmony doesn't last forever.

We don't live in a sterile ecosystem.
Our relationships, environments and even personal growth are always changing.

Where we once lived in harmony, comes truth.

Truth by nature is a disruptor.
It exposes what wasn't working.
It shatters illusions and old forms of ourselves.

It reveals what must evolve. What is no longer working; what needs to change.

Truth comes fast and hard, but it brings with it clarity. It sheds light on once was dark and it removes masks that once seemed like comfort. It makes us face parts of ourselves that we would have otherwise avoided.

When truth enters, harmony is disrupted. It tips the scale and life must be recalibrated. We enter the unknown. A period of pause, reflection, correction and change. This resizing is necessary for our growth.

Living in lies, shadows or incongruency is a false sense of security. It keeps us stuck in places not meant for us.

Truth - no matter how hard - is not to be feared.
It is a gift of freedom and an invitation back to self. Truth sets you free and gives you the space to find what you need to be whole.

Be thankful for truth.

It’s not chaos. It’s evolution.