Lowcountry Yoga Studio

Lowcountry Yoga Studio A sophisticated boutique studio that meets you where you are at. New to yoga? Been practicing forever? Just a little curious? Here you will find what you need.
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Wherever you are in your yoga journey - we invite you to practice with us. Move | Align | Strength | Rest + Reset | Breathe Lowcountry Yoga is a boutique studio that combines the spirit of the lowcountry with the practice of yoga. In exquisite form, the lowcountry integrates old and new. Similarly, Lowcountry Yoga integrates the mechanics and philosophy of yoga, connecting the physical with the me

ntal and emotional. In every class, we focus on building heat inside the body to build strength and stretch our bodies to new limits. Whether we use weights or no weights, go fast or slow, the goal is to always connect with our minds, bodies and surroundings. There are times when you need to let it all out through soul-pouring sweat and there are times when you need slow, deliberate movement to take you to places you didn’t expect. Sometimes you just need some fun and a place to get away. Whatever you need – we have the class for you!

I’m invisible, but you can feel me.I’m weightless, but I carry your life.You notice me when you’re calm,but you need me ...
08/03/2025

I’m invisible, but you can feel me.
I’m weightless, but I carry your life.
You notice me when you’re calm,
but you need me most when you’re not.

What am I?

Good guess… 😉
It’s breath.

We all know it’s vital — but it’s control of this most natural act that makes all the difference.

When life gets loud and overwhelming, the most powerful tool you have is… your breath.
But how often are you in control of it?
How often are you aware of it?

In our Breathe class, we take breathwork to the next level.
Dr. Sundar Balasubramanian will guide you through ancient methods of breath control that invoke calm, awareness, mindfulness and energetic shifts.

We explore breathwork practices that:
✨ Calm the mind
✨ Reset the nervous system
✨ Boost energy & focus
✨ Create space for emotional release
✨ Build resilience from the inside out

Breath is the bridge between mind and body, stress and stillness, reaction and response.
It’s the invisible part of yoga that impacts every movement, every thought, every feeling.

No need to be flexible.
No need to be “good at yoga.”
You just need to show up — and breathe.

Come experience the difference a conscious breath can make.

🗓️ Breathe: Pranayama with Dr. Sundar Balasubramanian
📍 Thursday, August 7 at 5:45 PM
(+ keep an eye out for his rotating classes on our schedule!)

📚 Back-to-School = Back-to-YOU! ✨Because drop-off should always be followed by Down Dog…🧘‍♀️ 25-Class Credits for $425 🧘...
08/03/2025

📚 Back-to-School = Back-to-YOU! ✨
Because drop-off should always be followed by Down Dog…

🧘‍♀️ 25-Class Credits for $425 🧘‍♂️

Whether you’re celebrating the kids being back in school (we see you!) or just ready to reclaim your mat, this pass is your permission slip for YOU time.

We know how fast schedules fill up… activities, homework, carpool lines — that’s why we’re here to remind you:

✨ Self-care is a priority, not a luxury. ✨

You’re the glue that holds it all together.
Now come Breathe — Move — Stretch — Get Strong — and Be Still,
so you can keep showing up for everything else. 💨💃🙆💪🧘

Lock in your time before life fills up again!

Spotted!This time on Shem Creek — a salty breeze, a cold drink, and one of our favorite sticker sightings yet 🌊🍻If you ...
07/31/2025

Spotted!

This time on Shem Creek — a salty breeze, a cold drink, and one of our favorite sticker sightings yet 🌊🍻

If you see a Lowcountry Yoga sticker around town, snap a pic and tag us!

And if you’ve got one in your bag — go ahead and add a little zen to your favorite local spot 🌀🧘‍♀️

We can't wait to see where we pop up next! Thank you all for spreading the love! 💛

🌱 Movement Is the Soul’s ExpressionMovement isn’t just about getting from point A to B—it’s the very pulse of our souls....
07/17/2025

🌱 Movement Is the Soul’s Expression

Movement isn’t just about getting from point A to B—it’s the very pulse of our souls.

👟 Physical movement carries us through space, shapes our bodies and builds strength and resilience.
💪 Every stretch opens muscles; every bend shifts organs—revealing how form is sentient.
⚡ Energetic movement circulates prana—the life force—through subtle body channels, nourishing every cell.
💨 Breath moves within us like wind—inhale awakens, exhale releases and the pulse of life is felt.

Life is movement—ever-unfolding, ever-evolving in body, mind, heart and spirit.

✨ It's Beyond the Physical

Energetic Flow seasons every movement—each inhale expanding, each exhale integrating prana.

Emotional Unfolding happens when we surrender into movement—allowing stored feelings to release and transform.

Spiritual Embodiment emerges when movement becomes meditation, deepening our connection to ourselves and the divine.

🌌 Why This Matters

🌍 Grounded Presence
Movement anchors us in the present, bringing mind and body into intimate alignment.
⚡️ Energy Cultivation
Prana is the currency of life—refining it moves us toward vitality, self-awareness, and healing.
🥰 Emotional Expression
Through movement-based flow, we journey through deeper emotional terrains—letting old stories dissolve in rhythm and presence.
🙌 Somatic Wisdom
Our bodies hold intelligence—enhanced through movement that teaches discernment, fluidity and embodied insight.
📿 Spiritual Alignment
In ta***ic traditions, movement, breath, and attention weave an intimate dance of divine union—it's the art of moving meditation.

Choose the movement that calls to you.

• MOVE: Power + Core → Build grounded stability and ignite inner fire

• MOVE: Fast + Hot → Sweating & flowing to invigorate and awaken

• MOVE: Slow + Comfortable → Stretch, surrender, and soothe

• MOVE: Gentle Yoga → Ease into presence and mindful restoration

Enjoy the flow of life—because in movement, we meet ourselves again and again. 💛

It's Saturday!MOVE: Fast + Hot starts in 20Let's sweat! 💦
07/12/2025

It's Saturday!

MOVE: Fast + Hot starts in 20

Let's sweat! 💦

Alignment is a Knowing.Alignment is a sensation. A recognition. A quiet, grounded knowing in your body.It’s when your ye...
07/11/2025

Alignment is a Knowing.

Alignment is a sensation. A recognition. A quiet, grounded knowing in your body.

It’s when your yes feels clean.

When your no doesn’t need defending.

When your energy, your body, your decisions and your boundaries are all moving in the same direction.

💠 Alignment Feels Like...

Clarity.

✅ A full-body exhale
✅ A sense of landing—not rushing
✅ A decision that sits well in your gut, even if it scares you a little
✅ A quiet steadiness beneath the noise
✅ An embodied yes that doesn’t require overthinking

• Sometimes alignment feels like peace.
• Sometimes it feels like power.
• Sometimes it even feels like grief—but grief that sets you free.

Alignment isn't performance.
Its presence.

🧯Misalignment Feels Like...

Something’s off.

🔹 You say yes—but your chest tightens.
🔹 You feel constant fatigue that no amount of rest fixes.
🔹 You justify, perform and self-silence to keep the peace.
🔹 You dread things that “should” excite you.
🔹 You feel like you’ve disappeared inside your own life.

And underneath it all is this quiet ache:

“This isn’t mine.”

The funny thing is that it’s not always loud. You might still be smiling, working, functioning…

Yet your body always knows when something isn't right.

💭 Want to explore it? Try journaling:

"Where have I ignored my warnings? How have I intellectualized or override what my emotions or my body was trying to tell me? What would it feel like to trust myself again?"

And know that:

You Don’t Have to Keep Contorting.

You don’t have to keep saying yes when your body says no.

You don’t have to explain why something doesn’t feel right.

You don’t have to betray yourself just to be chosen.

You are ALWAYS allowed to pause.
To listen.
To realign.

Alignment isn’t about being perfect—it’s about being honest.

And that kind of truth? That’s where your power lives.

Want to feel it in your body? Join us for an Align class.

Monday 11:45a
Tuesday 10:30a
Wednesday 5:00p
Saturday 9:00a

Strength.We want it.We need it.We have it.Physical strength gives us what we need to make it through the day.To function...
07/10/2025

Strength.

We want it.

We need it.

We have it.

Physical strength gives us what we need to make it through the day.

To function. To survive. To lift. To rock our bodies—and to feel amazing as we do.

But the real strength?
That’s the internal kind.

This is where sh*t gets real.

💥 Do we have the strength to stay still when chaos surrounds us?

💥 To love when others—or even we ourselves—feel unlovable?

💥 To know our worth and stand by it, even in the face of doubt?

In Ta**ra, Shiva is consciousness.

Shakti is energy.

When these aspects of ourselves are balanced—and we’re intimately connected to them—we become stronger than we ever imagined.

✨ We can be still within movement.

✨ We can let emotions flow through us instead of ruling us.

✨ We can root into the deep, unshakable knowing: I am enough.

That knowing?

That’s your strength.

Everything else—movement, confidence, resilience—wraps itself around that center once you KNOW who you are on the inside.

Still figuring it out?

No worries—it’s a process. And it starts with showing up.

💫 Join us for any class to move energy, sit with yourself, and build strength from the inside out.

Looking for something specific?

🔥 STRENGTH: Foundation + Function
Mat Pilates, Barre & HIIT — smart, powerful movement for deep strength.

🔥 STRENGTH: Yoga + Sculpt
A dynamic flow with weights to energize and empower.

🔥 MOVE: Power + Core
Strong vinyasa with a core kick. You’ll work. You’ll sweat. You’ll feel it.

Inner Peace.Inner peace isn’t loud.It doesn’t announce itself.It just settles in—and everything softens.🌿 Notice Inner P...
07/09/2025

Inner Peace.

Inner peace isn’t loud.

It doesn’t announce itself.

It just settles in—and everything softens.

🌿 Notice Inner Peace when:
    •    You pause before reacting. Not because you’re suppressing—but because you’re aware.
    •    You can sit in silence… and not rush to fill it.
    •    You let people have their opinions without needing to fix, prove or control.
    •    You move through your day without gripping—time, outcomes, attention.
    •    Your body is less tense. Your decisions are clearer.
    •    You stop performing—you start being.

🌊 Feel Inner Peace with:
    •    A soft belly. An unguarded chest.
    •    A nervous system that no longer flinches at stillness.
    •    A sense that you are okay, even if things around you aren’t.
    •    Less noise in your mind. More room in your heart.
    •    Calm—not because life is calm, but because you are.
    •    A deep exhale, finally landing.

Inner Peace doesn’t mean you don’t feel - it means your emotions don’t own you.

You feel joy without gripping.

You feel sadness without collapse.

You feel anger without destruction.

You become the container—not the chaos.

Yoga calls this sthira sukham asanam—steadiness and ease in every pose, and in every moment.

Ta**ra calls it conscious embodiment—being so fully present that peace isn’t a place you seek, but a presence you carry.

Inner Peace arrives when we stop performing, stop controlling, stop chasing success, admiration or the perfect person.

It comes when we recognize that WE ARE the perfect person.

That's when we know… peace.

Why are trustworthy relationships so important?🔌 Because we heal in connection.💚 Because trust is the nervous system's g...
07/08/2025

Why are trustworthy relationships so important?

🔌 Because we heal in connection.
💚 Because trust is the nervous system's green light.

‼️ Because without it, every conversation becomes a negotiation of safety—not a space for truth.

🧠 The body doesn’t lie.

If you don’t feel safe with someone, you’ll hold your breath.

You’ll brace. You’ll shrink.

Even if the words sound good, your system will tighten.

That’s why trustworthy relationships matter—
• They allow the nervous system to settle.
• They create the conditions for intimacy, creativity and joy.
• They make it possible to be fully yourself and fully in connection.

So what builds a trustworthy relationship?

1    Honesty.
Say what’s true—even if it’s messy.
Truth is the root system of trust.
    
2    Presence.
Put the phone down. Listen without planning your reply. Let the other person feel felt.
    
3    Accountability.
Own your impact. Not just your intentions.
Say: I see how that landed. I take responsibility.
    
4    Consistency.
Show up again. And again.
Trust is built in small moments over time—not grand gestures.
    
5    Emotional Regulation.
Learn to pause. Breathe. Respond rather than react.

Regulated people create safe spaces.

Trust isn’t built through performance.
It’s built through repair.
Through presence.
Through truth.

Not perfect, but honest. Not controlling, but clear.

🧘‍♀️ 🧘 🧘‍♂️ Want better relationships?
Start with the one you have with yourself.
Speak honestly. Regulate often. Choose people who can meet you there.

Because real trust isn’t chemistry—it’s earned.

Address

Charleston, SC

Telephone

+18432848267

Website

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