EcoHealth & Wellness

12/25/2024

Merry Christmas! May your day be merry and bright. ✨

11/11/2024

Every year, my Dad would call and remind me what Veterans Day truly means—how blessed we are to live in this country and to remember the brave men and women who fought for our freedom. He’d share stories about his buddies in the army, the places he traveled, and the nights he stood guard protecting his platoon. I miss his calls and those conversations, and today, I honor him and all those who served. Thank you to every serviceman and veteran out there for your sacrifice and courage. We are forever grateful. 🇺🇸

10/31/2024

🎃 Just dropped the latest updates in my newsletter, and this month’s treat is a game-changer! Also, check out who was a runner up for the She Shines award in Charleston Women's Magazine Winter 2024 Edition👇https://conta.cc/4fr9tua

08/10/2024

I can’t believe you’re 8 already! Happy Birthday, Skylar! 🥳🩷

05/12/2024

Happy Mother's Day in Heaven Mom! https://conta.cc/3wtulQX

01/14/2024

Just wrapped up my energizing 3-Day IBS Zoom Workshop, and I can't wait to take it to the next level with you! Join me on Monday, Jan 15 for a 6-week virtual journey to transform your gut health. Expect personalized coaching, open office hours zoom calls, supportive community vibes, and actionable insights to conquer digestive woes, fatigue, and brain fog.

Ready to reboot your gut health? Let's start this transformative journey together! Sign up now, limited spots available! Register here -https://conta.cc/3TZuR2c

Starts Monday Jan 15   Hello Tiffany, I hope your year has kicked off with as much excitement as mine! One of my New Year's resolutions was to leap into new adventures, and guess what? I just hosted m

01/08/2024

I'm excited to share with you a unique opportunity to kickstart this year on a healthy note! Join me for the next three days on zoom for my "Transform Your Digestion: 3-Day IBS Relief Workshop."

This FREE online workshop is my heartfelt initiative for 2024, aiming to help 1,000 individuals conquer their IBS and live a pain-free life. 🌟

👉 What's in store? Personalized guidance, interactive Q&A sessions, and a supportive community, all dedicated to overcoming chronic stomach issues.

📅 Dates: Jan 8th - 10th
⏰ Time: 12-1 PM EST
📍 Platform: Zoom

Day 1: Tackling malabsorption issues and nutritional deficiencies
Day 2: How thyroid imbalances and adrenal fatigue affect IBS
Day 3: Choosing the right supplements and diet plan for lasting relief.

Don't miss this chance to take control of your gut health.

Register now at Zoom Registration Link. https://us02web.zoom.us/meeting/register/tZEkc-iorTsuGtMOd8DDu8izvQLxLI8SjQ1g

Recordings available post-workshop!

Feel free to invite friends and family who could benefit from this workshop. Let's make 2024 a year of gut health transformation! 💪

Free IBS Workshop   Hello Tiffany, Happy 2024! This year is not just another year; it's a chance to make it your healthiest year yet, and I'm here to guide you every step of the way. I'm thrilled to i

08/28/2023

Summer goes by in the blink of an eye! What’s still on your summer ‘want-to-do’ list?

Just because summer is winding down, doesn’t mean it’s too late to pack in a few more things. What’s one more thing you want to check off your list before the summer is over? ☀️

08/25/2023

Your faith can increase longevity, but we just didn’t know how until now...

According to the researcher and author Dan Buettner, “People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and su***de, and their immune systems seem to work better… To a certain extent, adherence to a religion allows them to relinquish the stresses of everyday life to a higher power.” - Dan Buettner, Blue Zones

08/24/2023

What’s your favorite social activity?

We can’t get over the importance of having a strong social circle to enhance longevity! So, if you had to pick just ONE social activity, what would it be? If you’re naturally a social butterfly, this one is easy. But if you tend to be an ambivert or introvert, you may need to think about it for a hot second.

Just remember, research shows that people who tend to live the longest not only engage in physical activity, but they have strong ties with friends and family. In fact, studies show that “people who are isolated face a 50% greater risk of premature death than those who have stronger social connections.”

It’s time to get out there and start connecting with others!

Reference: https://www.hsph.harvard.edu/news/hsph-in-the-news/active-social-life-longevity/

08/22/2023

Have you heard of the “Blue Zones”?

Blue Zones refer to the regions around the world with people who have outlived everyone else!

Researcher Dan Buettner coined this term and after speaking with hundreds of Blue Zone’ers, his findings were quite interesting! He found there were 9 important factors that every Blue Zone person has in common, each of them having the potential to improve the length of your life.

One of our favorite ones is… having a strong social circle of other people you can depend on!

What’s one action you can take this week to enhance your social circle? 💙

I’d love to hear!

08/18/2023

Did you know that kids raised on farms have a lower risk of developing eczema, allergies, asthma, and infections?

In 1989, Dr. Strachan proposed a novel theory: Children who were raised on farms or lived in rural areas were less likely to have allergies or skin conditions such as eczema. He believed that having exposure to a wider and more diverse variety of microbes from farm animals, playing outdoors, getting dirty, gardening, etc. would result in healthier children overall.

And he was right! Children who lived in urban areas and did not have the same microbial exposures were more likely to have allergies, eczema, and weakened immune function.

Fascinating, right?

I’m curious... were you a ‘farm’ kind of child or did you live in a more urban environment?

Here’s where you can read more about it: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758418/