03/13/2026
We're breaking down the biology behind one of sport's most talked-about phenomena in our latest blog.
A runner's high isn't just motivation it's your body's endocannabinoid system responding to sustained aerobic exercise, triggering natural chemicals that improve mood, reduce anxiety, and decrease pain perception.
Read Full Blog: https://www.charlestonsportsmed.com/the-science-behind-a-runners-high/