Charleston Creative Counseling

05/03/2024

What is one thing we can do to improve mental health, increase energy, and improve sleep? SUNLIGHT! Skip the phone in the morning and go outside, without sunglasses and get morning low angle sunlight...

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.Dr. Andrew Huberman i...

04/11/2024

People worldwide upload more than one billlion images a day, preserving our memories so they can be enjoyed in the future. But it turns out: all our photography may be obstructing our recall, says …

04/10/2024

I wish I had a nickel for every time I recommend this to clients… never resolve conflicts over text and most of the time a phone call isn’t that great either 🙏🏻

With no verbal or nonverbal cues, things can go very wrong.

04/02/2024

03/21/2024

“Though no one notices at the time, in-loveness obliterates the humanity of the beloved. One does a curious kind of insult to another by falling in love with him, for we are really looking at our own projection of God, not at the other person. If two people are in love, they tread on star dust for a time and live happily ever after—that is so long as this experience of divinity has obliterated time for them. Only when they come down to earth do they have to look at each other realistically and only then does the possibility of mature love exist. If one person is in love and the other not, the cooler one is likely to say, "We would have something better between us if you would look at me rather than at your image of me.”

Robert A. Johnson (Owning Your Own Shadow: Understanding the Dark Side of the Psyche)

Art: Andy Virgil vintage illustration ca. 1960s.

01/30/2023

Yes!

www.brucelipton.comJoin Dr. Lipton in sharing the truth about the reality of how our subconscious programs can be rewritten.

12/05/2022

Truth from Bruce H. Lipton, Ph.D 🙏🏻

Thank you Imaginal Cells!



www.brucelipton.com

10/14/2022

The abuse I suffered was perpetuated by silence, and the perpetuation of this silence got in the way of my healing for years.

10/14/2022

The deepest well… one of my personal heroes 🙏🏻 Dr. Nadine Burke Harris

Childhood trauma isn’t something you just get over as you grow up.

09/20/2022

One of the most profound shifts I offer to clients is the simple truth of how the breath offers us so much empowerment and self regulation no matter the external experiences swirling around us… just breathe 🧘‍♀️

Breathing could be an overlooked key to finding more calm and peace in your life. Here’s why and how you can start experimenting with your inhalations and exhalations.

09/19/2022

Ultimately it is easier to imagine a better future for mental and physical health together than for either alone

The current false dichotomy holds back research and stigmatises patients