Charleston Creative Counseling

05/03/2024

What is one thing we can do to improve mental health, increase energy, and improve sleep? SUNLIGHT! Skip the phone in the morning and go outside, without sunglasses and get morning low angle sunlight...

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.Dr. Andrew Huberman i...

04/11/2024

People worldwide upload more than one billlion images a day, preserving our memories so they can be enjoyed in the future. But it turns out: all our photography may be obstructing our recall, says …

04/10/2024

I wish I had a nickel for every time I recommend this to clients… never resolve conflicts over text and most of the time a phone call isn’t that great either 🙏🏻

With no verbal or nonverbal cues, things can go very wrong.

04/02/2024

03/21/2024

“Though no one notices at the time, in-loveness obliterates the humanity of the beloved. One does a curious kind of insult to another by falling in love with him, for we are really looking at our own projection of God, not at the other person. If two people are in love, they tread on star dust for a time and live happily ever after—that is so long as this experience of divinity has obliterated time for them. Only when they come down to earth do they have to look at each other realistically and only then does the possibility of mature love exist. If one person is in love and the other not, the cooler one is likely to say, "We would have something better between us if you would look at me rather than at your image of me.”

Robert A. Johnson (Owning Your Own Shadow: Understanding the Dark Side of the Psyche)

Art: Andy Virgil vintage illustration ca. 1960s.