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Sleep Better South Carolina

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Charleston, SC
Sleep Better South Carolina

We are here to help you improve the quality of your sleep, therefore the quality of your life. If yo

08/29/2025

Anyone else look forward to holiday weekends so they can take it easy? ✋

For those who plan on using the weekend to stay up late, your sleep cycle is definitely going to feel it the following week! We say: enjoy the weekend but try and keep your sleep schedule as consistent as possible… or, if you want to get a little wild: even get a little extra sleep! 😜

Happy Labor Day weekend!

08/28/2025

That 3 PM coffee might be why you're still tossing at midnight. 😵‍💫

Caffeine’s half-life means it's still in your system hours later - sometimes up to 12 hours!

Our suggestion is switch to herbal tea after Noon. Your body will thank you!

08/22/2025

Magnesium’s the “chill pill” your nervous system actually needs. This gentle supplement can help you relax and drift into deeper sleep, support G.I. health, treat migraines, relieve sore muscles, and more!

Always talk to your doctor before starting supplements, but we can’t say enough great things about magnesium. 💤

08/20/2025

College students or other all-nighter aficionados: this one's for you!

Did you know that when you pull an all-nighter, your brain isn't able to absorb the information you're desperately trying to cram into it? When we sleep, our brains work to complete some incredible organization of information we learn each day, which helps us retain and apply that information in real-life scenarios like tests, for example. So if we're not giving our brains and our bodies time to rest, we're really not able to fully comprehend any of the information we've studied.

Our tip is to avoid cramming by giving yourself a bit of extra study time a few days before, and get a good night's sleep the night before a big test.

08/15/2025

Sleep Better S.C. “nose” what’s up with nasal breathing! Here are a few reasons why it’s so important.

08/14/2025

Parents, are you struggling with getting your kids to bed on time? Been there!

As they transition into their new schedules, my suggestion is gradually pushing back their bedtimes a few minutes each night until they get back to their school year bedtime. 10 minutes or so each night until then can be a huge help, and isn’t quite as abrupt as changing it from summer to fall bedtimes overnight.

Happy back to school season! ✏️

08/07/2025

We talk a lot about the benefits of magnesium for sleep, but not all magnesium is created equal!

Here’s a cheat sheet (save it for future reference!) of how to get the best magnesium for your needs.

08/05/2025

These are a few of my favorite things 🎶

When I’m feeling extra tired or need a really great night’s sleep, I make sure to have all of these items before going to bed. These are my go-to’s for my best sleep because they help me achieve quality breathing and rid my room of outside noise and light. 🌙

08/02/2025

Does this sound like you? Can you not remember the last time you slept well through the night?

Your body needs quality rest, and we may have the solution you need in order to give your body what it needs.

Give us a call today at 843-494-5004!

07/30/2025

Feeling burnt out? 😵‍💫
Or is it something else messing with your ability to stay alert?

If you’re microwaving the same cup of coffee for the fifth time, misplacing your phone (that’s right in front of you), or walking into rooms and forgetting why… it might not be burnout. It could be sleep apnea or poor sleep quality, and it’s more common than you think.

Let’s stop brushing off the brain fog! Take your sleep seriously. We’re here to help you figure it out.

07/25/2025

Our patients’ experiences matter to us, so we always go the extra mile to ensure they feel taken care of.

Thanks for the kind review, Linda! ⭐️⭐️⭐️⭐️⭐️

Address

1022 Physicians Drive #B
Charleston, SC
29414

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Website

http://www.sleepbettersouthcarolina.com/

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Oral Appliance Therapy for Snoring and Sleep Apnea

Sleep apnea can contribute to many health issues including heart disease, stroke and daytime sleepiness. Dr. Dana Blalock offers a new and innovative treatment for snoring and sleep apnea. We are able to screen, test and treat you in a short amount of time. Most medical insurances will cover this important treatment. We are also able to work with Medicare.