Sleep Better South Carolina

Sleep Better South Carolina We are here to help you improve the quality of your sleep, therefore the quality of your life. If yo

Happy Cinco de Mayo, everyone! While you may want to enjoy yourself with a drink, be sure to be mindful of your consumpt...
05/05/2026

Happy Cinco de Mayo, everyone!

While you may want to enjoy yourself with a drink, be sure to be mindful of your consumption. Alcohol is detrimental to sleeping well. A common misconception is that because it’s a depressant, it helps you sleep, but that couldn’t be more untrue. Instead of allowing your body to restore itself, you’re shifting all of the energy to metabolizing the alcohol.

So if you’re going to imbibe, keep it to a minimum and give your body several hours to process it before bedtime!

💤 Sleep Better South Carolina

When people tell us they fall asleep almost immediately but still don't feel rested in the morning, we know something is...
05/01/2026

When people tell us they fall asleep almost immediately but still don't feel rested in the morning, we know something is wrong! When your body falls asleep almost immediately after your head hits the pillow, it means it's essentially shutting down or crashing from exhaustion, likely due to sleep deprivation.

If any of this sounds like you, give us a call!

💤 Sleep Better South Carolina

Yes, it can! Greek yogurt is a great source of calcium and tryptophan, which helps aid natural melatonin production. Jus...
04/30/2026

Yes, it can!

Greek yogurt is a great source of calcium and tryptophan, which helps aid natural melatonin production.

Just be sure to stay away from the sweetened variety, eat 60-90 minutes before bed, and keep portion sizes small (200 calories or so).

Happy snacking (and sleeping)!

💤 Sleep Better South Carolina

I always like to point out, the oral appliance is a fantastic addition to your health journey, but it’s not magic. I was...
04/24/2026

I always like to point out, the oral appliance is a fantastic addition to your health journey, but it’s not magic. I was recently interviewed for Sleep Review, and got to speak a bit about patient education and how it relates to success of treatment.

Repetition is very important, and I also utilize a custom booklet in our office to help address sleep hygiene and common troubleshooting issues.

The appliance works great, but it’s not going to improve every aspect of your life if you’re not trying to improve your health!

💤 Sleep Better South Carolina

04/21/2026

Long story short, treating your sleep apnea help to improve so many other health issues that can worsen with poor sleep.

It’s as easy as asking your doctor for a sleep study. You only get one life - might as well live it well-rested!

💤 Sleep Better South Carolina

Helping people is the single most important thing that we do here at Sleep Better South Carolina. Thank you for sharing ...
04/17/2026

Helping people is the single most important thing that we do here at Sleep Better South Carolina.

Thank you for sharing your experience, Ross! 🌙💤

Magnesium’s the “chill pill” your nervous system actually needs. This gentle supplement can help you relax and drift int...
04/14/2026

Magnesium’s the “chill pill” your nervous system actually needs. This gentle supplement can help you relax and drift into deeper sleep, support G.I. health, treat migraines, relieve sore muscles, and more!

Always talk to your doctor before starting supplements, but we can’t say enough great things about magnesium. 💤

📍 Sleep Better South Carolina

After 80+ hours of course work, patient case presentations, and a rigorous exam, Dr. Blalock is proud to announce she ha...
04/10/2026

After 80+ hours of course work, patient case presentations, and a rigorous exam, Dr. Blalock is proud to announce she has passed her board exam and is now officially a "Diplomate to the American Board of Dental Sleep Medicine”.

This is the gold standard in dental sleep medicine, and a major accomplishment for Dr. Blalock and Sleep Better South Carolina!

Congratulations to her!

04/07/2026

Gone are the days of going to a lab and getting hooked up to machines. Now, you can test your sleep right in the comfort of your own home! This is not only much more comfortable for the patient, it can also give much more accurate and reliable results when the patient sleeps like they normally do.

No need to fear a sleep study! With modern technology, it’s often as easy as putting on a bracelet or ring before bed.

💤 Sleep Better South Carolina

04/02/2026

As far as we’re concerned, these two are both winners!🏆🏆

💤 Sleep Better South Carolina

Address

1022 Physicians Drive #B
Charleston, SC
29414

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

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