03/20/2026
Here’s a bit more info about our grades:
Sleeping in:
Sometimes sleeping in is necessary. Ideally, you should have the same cycle each night, but if you decide to sleep in a little on the weekends (an hour or so) - go for it!
Late Dinner:
When we eat late, our bodies are spending time digesting food instead of revitalizing. All the energy goes into that instead of refreshing our brains.
Napping:
If you nap in the afternoon, chances are you won’t be tired when it’s time to go to sleep. You go to bed later, resulting in less sleep and waking up tired the next day. It’s a vicious cycle.
Melatonin:
With habitual melatonin usage, you’ll have extra melatonin built up in your body, meaning you’ll be more tired during the day.
Back Sleeping:
Sleeping on your back means your airway collapses more, your airway falls open, and both sides of your nose can get stuffed up.
Follow for more tips like these to drift into your best night’s sleep!
💤 Sleep Better South Carolina
