Fix It With Foods

01/01/2025

Did you know that the Mediterranean Diet is the most recommended diet by Dr's? And that it is one of the easiest diets to follow?
And let's not forget about all of the benefits of eating clean and delicious foods!
If you are interested in learning more about a Mediterranean lifestyle, please join Millie Snyder and friends in her Fix It With Foods class!
They meet every Thursday morning at 10am at The Prosperity Center in Downtown Charleston. Easy and free parking !
Modest weekly fees apply.
Make 2025 the year you invest in yourself and your health!
We can't wait to see you!

13/03/2024

Eating healthy doesn't have to have to be bland or boring. This delicious dish was not only fun to prepare, but the only way it could more any more fresh would be if we had caught the Salmon and shrimp ourselves!
Well, we aren't fishermen or shrimp boat Captains, but we are pretty handy in the kitchen and we think we out did ourselves with these.
Not only did we juice the spinach and the Kale for these whole wheat homeade pasta noodles, we also grinded the pinenuts for the pesto, roasted the tomatoes and onions and finally topped it with lightly seasoned Salmon or shrimp. These bowls are bursting with bright flavors and bold colors! Stop by and grab them while available, they are gonna go quick!

13/03/2024

We enjoy eating real AND delicious food while celebrating success!
Interested in learning how? Join Millie Snyder - and friends at The Shape Shop Cafe every Thursday and Saturday morning beginning at 9 am.
Start learning how easy being healthy can be!

07/02/2024

Super Bowl Sunday is coming up this weekend, and no matter who is playing or who's girlfriend will be in the stands, one thing is a constant for any great Super Bowl party, and that is the SNACKS!
Here are some great Mediterranean recipes that are easy to follow and just as satisfying as watching grown men cry over a game. 🤣
Let's go red team!!
🏈❤️🏆

performancehttps://www.shape.com/healthy-eating/diet-tips/healthy-recipes-super-bowl-party

From BBQ pizza to chili, these healthy recipes for the Super Bowl will keep your game day guests fueled. For your plant-based guests, whip up these vegan and vegetarian appetizers for the Super Bowl.

06/02/2024

Our very own Millie Snyder talking about the Mediterranean Diet!

Focuses on issues of concern to all the citizens of the state and to their communities. Hosted by Fred Albert.​​

17/01/2024

Wanting to learn more about a Mediterranean diet, but don't know how? Check out this article and see how easy and delicious the Mediterranean diet can be!
And if you still want more information and a positive group support system, ask us about Millies Fix it with Foods group every Thursday!

The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healt...

04/12/2023

https://m.facebook.com/story.php?story_fbid=799523908851906&id=100063829124973&mibextid=9R9pXO

For 81-year-old Millie Snyder, healthy living isn’t just something she does as a job. It is a way of life.

01/11/2023

Tomorrow is Thursday.
How you choose to spend it is up to you.
It can be a typical Thursday, like every one before it. OR it could be the day that you decide to take back control of your life and start eating right!
Let Millie Snyder and friends help guide you to a healthier lifestyle with Fix it with Foods.. Meetings are held every Thursday at the Shape Shop Cafe, located on 706 Central Ave on Charleston's West Side.
Meetings will start at 9:45am and 4:45pm, with weigh ins beginning 30 minutes prior.
A new life can begin as early as tomorrow, the choice is yours.

12/09/2023

People are loving learning about the Mediterranean lifestyle and the group environment that Fix It With Foods offers.
We realize that not everyone can make it to the evening classes, so starting Thursday, September 21 we will be offering an additional morning class!
Join Millie Snyder and friends at 9:15 AM OR at 4:15 PM every Thursday and start changing the way you think about the foods you eat!
Located at Shape Shop Cafe 706 Central Ave, just minutes from downtown!!

08/06/2023

What's more important?
Losing weight or being healthy?
Why not do both?!
Join Millie Snyder and friends for Fix It with Foods, every Thursday night from 4:15-5:15pm at The Shape Shop and start learning how to get yourself healthy just by eating right.
Our group environment will give you fresh ideas and moral support along your journey to a better lifestyle. You will be surprised to see just how quickly you begin feeling better just by eating cleaner.
706 Central Ave., Charleston WV
Just minutes from downtown!

*minimal fees apply

13/03/2023

Join Millie Snyder every Thursday at 706 Central Ave at 4 pm. to learn more about The Mediterranean Lifestyle!
Start making changes today! The benefits are endless!

WEDNESDAY, March 1, 2023 (American Heart Association News) -- Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables,

09/01/2023

📢📢🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨📢📢
STOP SCROLLING!!
This could be your next best decision!!!
Join Millie Snyder and Fix it with Foods and start changing your life today!
We are hosting 3 OPEN MEETINGS @ The Shape Shop Cafe. Located just minutes from downtown @ 706 Central Ave on Charleston's West Side.
OPEN MEETING TIMES ARE AS FOLLOWS!
January 12, 2023 @ 1pm (Thursday)
January 19, 2023 @ 10 am (Thursday)
January 24, 2023 @ 5:30 pm (Tuesday)