Rhapsody Fitness

Rhapsody Fitness THESE PEOPLE. THIS PLACE. PURE RHAPSODY.

Sunday 12/21/25“Help Me....I’m Feeling”For Time:Buy In: 800/1000m Row- Into -5 Rounds: 10 Single Arm Dumbbell Overhead S...
12/20/2025

Sunday 12/21/25

“Help Me....I’m Feeling”
For Time:
Buy In: 800/1000m Row

- Into -

5 Rounds:
10 Single Arm Dumbbell Overhead Squats (35/50)
10 Alternating Dumbbell Sn**ches
10 Box Jumps (24”/30”)
* Alternate between Left and Right for the Overhead Squats each round.

- Into -

Buy out: 800/1000m Row


Saturday 12/20/25“Rhapsody’s Favorite Things”For Time:100m Run2 Devils Press (35/50)3 DB Box Step-Ups (35/50)(20/24”)4 P...
12/19/2025

Saturday 12/20/25

“Rhapsody’s Favorite Things”
For Time:
100m Run
2 Devils Press (35/50)
3 DB Box Step-Ups (35/50)(20/24”)
4 Push-Ups
5 DB Hang Cleans (35/50)
6 Double DB Sn**ch (35/50)
7 Chest-To-Bar Pull-Ups
8 GHD Sit-Ups
9 DB Front Squats (35/50)
10 Handstand Push-Ups
11 Burpee Box Jumps (24”/30”)
12 Wall-Walks


Friday 12/19/25-Strength- Every 1:30 x 5 Sets:1 Squat Sn**ch (@ 70-80%)OREvery 1:30 x 5 Sets:3 Power Sn**ch (@ 70-75%)-T...
12/18/2025

Friday 12/19/25

-Strength-
Every 1:30 x 5 Sets:
1 Squat Sn**ch (@ 70-80%)
OR
Every 1:30 x 5 Sets:
3 Power Sn**ch (@ 70-75%)

-THEN-

“Squirrel’s Gone”
EMOM 16:
1) 6 Power Sn**ch (85/115)
2) 12 Burpee Over Bar
3) Max Calorie Bike
4) Rest


🎅✨ Rhapsody’s Favorite Things Workout is back!Join us Saturday, Dec 20 at 7:15am or 8:30am for a festive sweat + good vi...
12/18/2025

🎅✨ Rhapsody’s Favorite Things Workout is back!
Join us Saturday, Dec 20 at 7:15am or 8:30am for a festive sweat + good vibes. Spots are limited—reserve yours now at rhapsodyfitness.com 💪❄️

🎅✨ Rhapsody’s Favorite Things Workout is back!Join us Saturday, Dec 9 at 7:15am or 8:30am for a festive sweat + good vib...
12/18/2025

🎅✨ Rhapsody’s Favorite Things Workout is back!
Join us Saturday, Dec 9 at 7:15am or 8:30am for a festive sweat + good vibes. Spots are limited—reserve yours now at rhapsodyfitness.com 💪❄️


Thursday 12/18/25“Hap-Hap-Happiest Christmas”7 Rounds For Time:200m Run15-20 GHD Sit-Ups50’ Walking Lunge- Then --Mini-P...
12/17/2025

Thursday 12/18/25

“Hap-Hap-Happiest Christmas”
7 Rounds For Time:
200m Run
15-20 GHD Sit-Ups
50’ Walking Lunge

- Then -

-Mini-Pump-Arms and Core-
Every 4:00 x 4 Rounds:
10 Banded Push-Ups @ moderate weight RPE 7
- Rest 30 Seconds -
10 Ring Rows – Feet Elevated @ moderate weight RPE 7
- Rest 30 Seconds -
10 Standing Tricep DB French Press @ moderate weight RPE 7


Wednesday 12/17/25“Cousin Eddie’s RV”AMRAP 2:75 Double Unders- In The Remaining Time -Max Squat Cleans (105/155)- Rest 1...
12/16/2025

Wednesday 12/17/25

“Cousin Eddie’s RV”
AMRAP 2:
75 Double Unders
- In The Remaining Time -
Max Squat Cleans (105/155)
- Rest 1:00 Between -
* Go Until You Get 40 Squat Cleans. Time Cap: 5 Rounds.

-Then-

-Mini-Pump-
Every 3:00 x 5 Sets:
12 Dumbbell Alternating Skull Crushers (each side) @ RPE 7/10
- Rest 30 Secs-
12 Dumbbell Alternating Curls
(each side) @ RPE 7/10
- Rest 1 Minute Between Sets -


Heads up, Rhapsody fam — here’s our Christmas + New Year’s week schedule 🎄✨Christmas Week • Mon 12/22: Normal schedule •...
12/16/2025

Heads up, Rhapsody fam — here’s our Christmas + New Year’s week schedule 🎄✨

Christmas Week
• Mon 12/22: Normal schedule
• Tue 12/23: Modified schedule (classes + open gym)
• Wed 12/24 + Thu 12/25: CLOSED
• Fri 12/26: Modified schedule (classes + open gym)
• Sat 12/27 + Sun 12/28: Normal schedule

New Year’s Week
• Mon 12/29: Normal schedule
• Tue 12/30: Modified schedule (classes + open gym)
• Wed 12/31: CLOSED
• Thu 1/1: Revive & Thrive Wellness Event
• Fri 1/2: Modified schedule (classes + open gym)
• Sat 1/3 + Sun 1/4: Normal schedule

Make sure you’re booked in the app, and let’s finish the year strong 💪


Tuesday 12/16/25“25,000 Twinkle Lights”3 Rounds:12/15 Calorie Row12 Toes to Bar9 Box Jump Overs (24”/30”)- Rest Until 8:...
12/16/2025

Tuesday 12/16/25

“25,000 Twinkle Lights”
3 Rounds:
12/15 Calorie Row
12 Toes to Bar
9 Box Jump Overs (24”/30”)
- Rest Until 8:00 -
For Time:
36/45 Calorie Row
36 Toes to Bar
27 Box Jump Overs (24”/30”)

-THEN-

-Gymnastics-
2 Rounds:
AMRAP 4:
10 Alternating Leg Toes to Bar
100’ Farmers Carry [50/70]
1 Wall Walk INTO 10 Wall Facing Handstand Shoulder Taps [right/left = 2 reps]
- Rest 1 Minute Between -


Monday 12/15/25-STRENGTH-Every 2:30 x 4 Sets:8 Bench Press-build across sets by feel--THEN-“Clark Griswold”3 Sets:15 Str...
12/16/2025

Monday 12/15/25

-STRENGTH-
Every 2:30 x 4 Sets:
8 Bench Press
-build across sets by feel-

-THEN-

“Clark Griswold”
3 Sets:
15 Strict Handstand Push Ups
24/30 Calorie Air Bike
15 Kipping Handstand Push Ups
- Rest 3:00 Between Sets -


Sunday 12/14/25“Mayhem Racing”3 Sets:250m Ski - Rest 0:30 Between Sets - - Rest 1 minute when switching stations -3 Sets...
12/13/2025

Sunday 12/14/25

“Mayhem Racing”
3 Sets:
250m Ski
- Rest 0:30 Between Sets -
- Rest 1 minute when switching stations -

3 Sets:
60’ Burpee Broad Jump
- Rest 0:30 Between Sets -
- Rest 1 minute when switching stations -

3 Sets:
250m Row
- Rest 0:30 Between Sets -
- Rest 1 minute when switching stations -

3 Sets:
180’ Farmers Cary (53/70)
- Rest 0:30 Between Sets -
- Rest 1 minute when switching stations -

3 Sets:
60’ Sandbag Lunge (75/100)
- Rest 0:30 Between Sets -
- Rest 1 minute when switching stations -

3 Sets:
25 Wall Balls (14/20)
- Rest 0:30 Between Sets -
- Rest 1 minute when switching stations -


Saturday 12/13/25“Pueble Grande”Teams of 25 Sets (each/1:1)16/20 Calorie Air Bike25’ Dumbbell Lunge (35/50)200m Run6 Str...
12/12/2025

Saturday 12/13/25

“Pueble Grande”
Teams of 2
5 Sets (each/1:1)
16/20 Calorie Air Bike
25’ Dumbbell Lunge (35/50)
200m Run
6 Strict Pull-Ups


Address

700 King Street Suite D
Charleston, SC
29403

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+18438682266

Website

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Our Mission

DOWNTOWN CHARLESTON’S FITNESS DESTINATION

Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care.

Whether you’ve never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.

We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.