Rhapsody Fitness

Rhapsody Fitness THESE PEOPLE. THIS PLACE. PURE RHAPSODY.

05/04/2026

New Rhapsody Community Class is here. 🔥

Join us Tuesday at 9:00 AM for a high-energy, coach-led community workout built for connection, movement, and that unmistakable Rhapsody magic.

Whether you’re a longtime Rhapsody member or brand new to the crew, this class is for you. Come sweat, meet good people, and be part of the next chapter.

Spots are limited — email alan@rhapsodyfitness.com to reserve your spot.

04/25/2026

What a day.

These people. This place. Pure Rhapsody.

8 years, countless moments, and a community that changed my life. I’m so grateful for every person who’s been part of this journey at 700 King Street.

We’re not ending—we’re evolving.
And the next chapter is going to be something special.

Let’s go!!!

Revive & Thrive – April 11 🎉Revive & Thrive is back — and this time we’re celebrating 8 years of Rhapsody Fitness and ou...
04/05/2026

Revive & Thrive – April 11 🎉

Revive & Thrive is back — and this time we’re celebrating 8 years of Rhapsody Fitness and our 700 King Street send-off.

Join us for a workout, cold plunges, saunas, vendors, coffee, energy drinks, and more. Let’s move, recover, and celebrate together

Sign up at the link below!
https://events.sweatpals.com/c0647d1e

DIRECT MESSAGE FOR AN EXCLUSIVE CODE!

03/29/2026

Week 4 of the Rhapsody Mobile Training Unit 🔥

Wrapping up an incredible month. Early mornings, lots of energy, and a group that showed up ready to work every single week.

This has been about more than just training, it’s been about building something new with an amazing community behind it.
Huge thank you to everyone who showed up, pushed through, and played a part in bringing this to life. This is just the beginning.

If you’re ready to be part of what’s next:
đź“© alan@rhapsodyfitness.com

Sunday 3/29/26“Mayhem Racing”Teams of 26 Rounds EachAMRAP 3:00 16/18 Calorie Row150m RunMax (Insert Movement) in remaini...
03/28/2026

Sunday 3/29/26

“Mayhem Racing”
Teams of 2
6 Rounds Each
AMRAP 3:00
16/18 Calorie Row
150m Run
Max (Insert Movement) in remaining time
- Rest 3:00 Between -

1 & 2) DB Lunges (25/35)
3 & 4) Burpee Broad Jumps
5 & 6) Wall Balls (14/20)

Saturday 3/28/26“Phillies”Teams of 2:P1. 240/300 Calorie Air BikeP2. 5 Clean & Jerks (95/135) 100m Run*Continue to rotat...
03/27/2026

Saturday 3/28/26
“Phillies”
Teams of 2:
P1. 240/300 Calorie Air Bike
P2. 5 Clean & Jerks (95/135)
100m Run
*Continue to rotate until all calories are done.

-Then-

“Mini-Pump”
4 sets
6 Shoulder Press @ RPE 7.5/10
-rest 30 seconds-
8 Seated Arnold Press @ RPE 8/10
-rest 30 seconds-
10 Ring or Bar Dips (or to RPE 8/10 - leave 2 reps in the tank each set)
-rest 30 seconds-
10 Dumbbell Lateral Raises @ RPE 8/10
-Rest 2:00 between sets-

Friday 3/27/26-Strength-Every 2:30 x 5 Sets:10-8-6-4-Max RepsBench Press -Then-“Yankees”Teams Of 2:10 Rounds:10/12 Calor...
03/26/2026

Friday 3/27/26

-Strength-
Every 2:30 x 5 Sets:
10-8-6-4-Max Reps
Bench Press

-Then-

“Yankees”
Teams Of 2:
10 Rounds:
10/12 Calorie Row
9 Lateral Burpee Over Rower
6 Dumbbell Sn**ch (50/70)
*Alternate full rounds with partner

Thursday 3/26/26-Strength-EMOM 10:2 Power Clean and Push Jerks (singles) @ RPE 5–6-Then-“Tigers”3 Rounds:800m Run40 Kett...
03/25/2026

Thursday 3/26/26

-Strength-
EMOM 10:
2 Power Clean and Push Jerks
(singles) @ RPE 5–6

-Then-

“Tigers”
3 Rounds:
800m Run
40 Kettlebell Swings (35/53)
(Score by Time)

Wednesday 3/25/26-Strength-On A 15 Minute Clock:Build up to a 1RM Deadlift-THEN-“Dodgers”For Time40/50 Calorie Air Bike2...
03/24/2026

Wednesday 3/25/26

-Strength-
On A 15 Minute Clock:
Build up to a 1RM Deadlift

-THEN-

“Dodgers”
For Time
40/50 Calorie Air Bike
25 GHD Sit-Ups
50 DB Box Step Ups (25/35) (20”)
25 GHD Sit-Ups
40/50 Calorie Air Bike
(Score by Time)

03/24/2026

Three weeks in and the energy just keeps getting better.

From early mornings to pushing limits outdoors, this crew shows up and puts in the work every single time.

Nothing better than building strength alongside a community that keeps you accountable.

Want to be part of it? Let’s get after it:

đź“© alan@rhapsodyfitness.com

Tuesday 3/24/26-Strength-On A 10 Minute Clock:Build up to a 1RM Shoulder Press-THEN-“Red Sox”Every 5:00 (3 Sets)75 Doubl...
03/23/2026

Tuesday 3/24/26

-Strength-
On A 10 Minute Clock:
Build up to a 1RM Shoulder Press

-THEN-

“Red Sox”
Every 5:00 (3 Sets)
75 Double Unders
25 Push Ups
50 Double Unders
25 Dumbbell Bench Press (35/50)
(Score by Time each set)

Address

700 King Street Suite D
Charleston, SC
29403

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+18438682266

Website

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