Rhapsody Fitness

Rhapsody Fitness THESE PEOPLE. THIS PLACE. PURE RHAPSODY.

Tuesday 2/3/26-Strength - Upper Push-Every 6:00 x 4 Sets:2 Shoulder Press @ 75% of 1RM10 Double DB Bench Press 1 and ½ R...
02/02/2026

Tuesday 2/3/26

-Strength - Upper Push-
Every 6:00 x 4 Sets:
2 Shoulder Press @ 75% of 1RM
10 Double DB Bench Press 1 and ½ Reps @ RPE 7-7.5
10 Seated Tricep DB French Press @ RPE 7-7.5
10 Barbell Ab Roll-Outs

-THEN-

“Annie 2.0”
For Time:
50-40-30-20-10
Double Unders
30-25-20-15-10
GHD Sit-Ups

thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

🔥 JANUARY COMMITTED CLUB 🔥Consistency showed up BIG this month, and we’re celebrating the members who put in the work an...
02/02/2026

🔥 JANUARY COMMITTED CLUB 🔥
Consistency showed up BIG this month, and we’re celebrating the members who put in the work and showed up 15+ times in January 👏

Your January Committers:

— 29boutelle18 — 28
— 25
— 24
— 21
— 21
— 21
Ben Lempke — 20
— 20
— 19
Brent Wilkerson — 19
— 18
Christian Alcantara— 18
— 17
— 17
— 17
— 16
David Howerton — 16
Sebastian White — 16
Andrew Hackett — 16jimenezii — 15
James Black — 15
— 15
Jared Barnwell — 15

This is what commitment looks like.
This is how momentum is built.
This is Rhapsody. 💙

Drop a 🔥 in the comments for these legends 👇

Monday 2/2/26-STRENGTH-Every 2:30 x 5 Sets: Back Squat for load: #1: 2 reps @ 80% #2: 2 reps @ 80% #3: 2 reps @ 82% ...
02/02/2026

Monday 2/2/26

-STRENGTH-
Every 2:30 x 5 Sets:
Back Squat for load:
#1: 2 reps @ 80%
#2: 2 reps @ 80%
#3: 2 reps @ 82%
#4: 2 reps @ 82%
#5: 2 reps @ 82%

-Then-

“Levi’s Stadium”
5 Sets:
20/25 Calorie Air Bike
50’ Dumbbell Front Rack Lunges (35/50)
- Rest 1:30 Between Sets -

crossfit fitness charlestonsc rhapsodyfitnesschs lfg thisplacethesepeoplepurerhapsody
raisethebar humblehungryhappy

Sunday 2/01/26“Lineman”EMOM 30:1&2) 400m Run3) 20 GHD Sit-Ups4) 15 KB Swings (35/53)5) 10 Burpees Over KB
01/31/2026

Sunday 2/01/26

“Lineman”
EMOM 30:
1&2) 400m Run
3) 20 GHD Sit-Ups
4) 15 KB Swings (35/53)
5) 10 Burpees Over KB

Saturday 1/31/26“Tight End”Teams of 2For Time:250 Wall Balls (14/20)150/200 Calorie Row100 Box Jumps (20”/24”)50 Clean &...
01/30/2026

Saturday 1/31/26

“Tight End”
Teams of 2
For Time:
250 Wall Balls (14/20)
150/200 Calorie Row
100 Box Jumps (20”/24”)
50 Clean & Jerks (95/135)

Friday 1/30/26-Gymnastics-EMOM 10:1) 10-15 Toes-To-Bar2) 7-9 Cal Echo Bike-THEN-“Open 11.1”AMRAP 10:15 Power Sn**ch (55/...
01/29/2026

Friday 1/30/26

-Gymnastics-
EMOM 10:
1) 10-15 Toes-To-Bar
2) 7-9 Cal Echo Bike

-THEN-

“Open 11.1”
AMRAP 10:
15 Power Sn**ch (55/75)
30 Double Unders

Thursday 1/29/26-STRENGTH-Every 2:00 x 5 Sets:Shoulder Press for load: #1: 3 reps @ 70% #2: 3 reps @ 70% #3: 3 reps @...
01/28/2026

Thursday 1/29/26

-STRENGTH-
Every 2:00 x 5 Sets:
Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 70%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 3 reps @ 70%

-Then-

“Wide Receivers”
For Time:
50 Air Squats
40 Alt. Dumbbell Sn**ches (35/50)
30 Box Jumps (24”/30”)
1 Mile Run
30 Box Jumps
40 Alt. Dumbbell Sn**ches
50 Air Squats

Wednesday 1/28/26-Strength-Every 2:00 x 5 Sets:Back Squat for load: #1: 3 reps @ 75% #2: 3 reps @ 75% #3: 3 reps @ 75...
01/27/2026

Wednesday 1/28/26

-Strength-
Every 2:00 x 5 Sets:
Back Squat for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%

-Then-

“Running Back”
4 Sets:
AMRAP 3:
50ft Single Arm Overhead Walking Lunge (35/50)
- Into Max Rounds:
5 Strict Pull Ups
10 Push Ups
10 Abmat Sit Ups
- Rest 1:00 Between Sets -

Tuesday 1/27/26“Quarterback”EMOM 10:175/200m Row- Rest 2:00 -EMOM 8:1 Clean and Jerk @ RPE 7 - Rest 2:00 -EMOM 10:10 Bur...
01/26/2026

Tuesday 1/27/26

“Quarterback”
EMOM 10:
175/200m Row

- Rest 2:00 -

EMOM 8:
1 Clean and Jerk @ RPE 7

- Rest 2:00 -

EMOM 10:
10 Burpees Over Bar

Monday 1/26/26-STRENGTH-Every 2:00 x 5 Sets:Deadlift for load: #1: 3 reps @ 75% #2: 3 reps @ 75% #3: 3 reps @ 75% #4...
01/26/2026

Monday 1/26/26

-STRENGTH-
Every 2:00 x 5 Sets:
Deadlift for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%

-Then-

“Linebacker”
4 Sets:
24 Wall Balls (14/20)
12 Box Jump Overs (20”/24”)
12 Wall Balls
6 Box Jump Overs
- Rest 2:00 Between Sets -

Sunday 1/25/26“What Is Fitness?”EMOM 15:1) 30 Second Handstand Hold (Freestanding/Wall)2) 30 Second Kettlebell Swings (3...
01/24/2026

Sunday 1/25/26

“What Is Fitness?”
EMOM 15:
1) 30 Second Handstand Hold (Freestanding/Wall)
2) 30 Second Kettlebell Swings (35/53)
3) 30 Second Burpee Box Jump Overs (24”/30”)

-THEN-

“Mini-Pump”
4 Rounds:
10 Standing Alternating Double DB Shoulder Press (each side)
-rest 30 seconds-
10 Bent Over Lateral Raises
-rest 30 seconds-
10 Standing KB Crush Grip Bicep Curl
-rest 30 seconds-
10 Tricep Box Dips
- Rest 2 Minutes Between Rounds -


Saturday 1/24/26“Regularly LearnandPlay New Sports”Teams of 24 Rounds For Time:850/1000m Row10 Power Cleans (125/185)200...
01/23/2026

Saturday 1/24/26
“Regularly Learn
and
Play New Sports”

Teams of 2
4 Rounds For Time:
850/1000m Row
10 Power Cleans (125/185)
200m KB Farmer Carry (53/70)


Address

700 King Street Suite D
Charleston, SC
29403

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+18438682266

Website

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Our Mission

DOWNTOWN CHARLESTON’S FITNESS DESTINATION

Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care.

Whether you’ve never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.

We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.