Rhapsody Fitness

Rhapsody Fitness THESE PEOPLE. THIS PLACE. PURE RHAPSODY.

Friday 3/20/26-Strength-On A 12:00 Minute Clock:Clean & Jerk for load: #1: 5 reps @ 75% #2: 4 reps @ 80% #3: 3 reps @...
03/19/2026

Friday 3/20/26

-Strength-
On A 12:00 Minute Clock:
Clean & Jerk for load:
#1: 5 reps @ 75%
#2: 4 reps @ 80%
#3: 3 reps @ 85%
#4: 2 reps @ 90%
#5: 1 rep @ 95%+

-Then-

“Lime Green”
6 Rounds:
3 Wall Walks
9 Overhead Squats (65/95)
12 Pull Ups

Thursday 3/19/26-Strength-Every 2:30 x 5 Sets:Deadlift for load: #1: 2 reps @ 78% #2: 2 reps @ 78% #3: 2 reps @ 80% ...
03/18/2026

Thursday 3/19/26

-Strength-
Every 2:30 x 5 Sets:
Deadlift for load:
#1: 2 reps @ 78%
#2: 2 reps @ 78%
#3: 2 reps @ 80%
#4: 2 reps @ 80%
#5: 2 reps @ 82%

-Then-

“Turquoise”
3 sets
3:00 AMRAP
100ft Single Dumbbell Walking Lunge (35/50)
Max Burpee Over Dumbbell
-rest 2:00 between sets-

Wednesday 3/18/26-Strength-Every 2:30 x 5 Sets:Shoulder Press for load: #1: 2 reps @ 78% #2: 2 reps @ 78% #3: 2 reps ...
03/17/2026

Wednesday 3/18/26

-Strength-
Every 2:30 x 5 Sets:
Shoulder Press for load:
#1: 2 reps @ 78%
#2: 2 reps @ 78%
#3: 2 reps @ 80%
#4: 2 reps @ 80%
#5: 2 reps @ 82%
​
After each set -
+ Max Handstand Hold (On Wall or Freestanding) (:45 Cap)

-THEN-

“Pistachio”
Every 2:00 (16:00)
15/18 Calorie Row
100m Run

Tuesday 3/17/26-Gymnastics-For Time:8 Bar Muscle Ups12/16 Cal Row6 Bar Muscle Ups8/12 Cal Row4 Bar Muscle Ups6/8 Cal Row...
03/16/2026

Tuesday 3/17/26

-Gymnastics-
For Time:
8 Bar Muscle Ups
12/16 Cal Row
6 Bar Muscle Ups
8/12 Cal Row
4 Bar Muscle Ups
6/8 Cal Row
2 Bar Muscle Ups

-THEN-

“Forest Green”
21-15-9
Calorie Air Bike
Kettlebell Swings (35/53)
-rest till 7:00-
21-15-9
Calorie Air Bike
Toes to Bar
-rest till 14:00-
21-15-9
Toes to Bar
Kettlebell Swings

03/16/2026

Week 2 of the Rhapsody Mobile Training Unit 🚛💪

Charleston skies, strong athletes, and a whole lot of hard work.

This is what training outside with an amazing community looks like.

If you’re interested in learning more about semi-private training or one-on-one sessions, reach out:

📩 alan@rhapsodyfitness.com

Monday 3/16/26-STRENGTH-Every 2:30 x 5 Sets:Back Squat for load: 1: 2 reps @ 78% 2: 2 reps @ 78% 3: 2 reps @ 80% 4: 2 re...
03/15/2026

Monday 3/16/26

-STRENGTH-
Every 2:30 x 5 Sets:
Back Squat for load:
1: 2 reps @ 78%
2: 2 reps @ 78%
3: 2 reps @ 80%
4: 2 reps @ 80%
5: 2 reps @ 82%

-Then-

“Emerald”
2 Sets:
9-6-3
Squat Cleans (95/135)
15-12-9
Handstand Push Ups
-rest 3:00 between sets-

Sunday 3/15/26Warm-Up:2 Rounds:1 minute Run, Row, or Ski10 Air Squats10 Lunges5 Inchworm Push Ups10 PVC Good Mornings - ...
03/14/2026

Sunday 3/15/26

Warm-Up:
2 Rounds:
1 minute Run, Row, or Ski
10 Air Squats
10 Lunges
5 Inchworm Push Ups
10 PVC Good Mornings
- Into-
2 Rounds:
2 Burpeee Box Jump Overs
4 Alternating DB Hang Snatches
4 Wall Balls
(Build to workout weight)

Workout:
Teams of 2
100 Burpee Box Jump Overs (20”/24”)
100 Calorie Ski or Row
100 Alternating Dumbbell Snatches (35/50)
100 Wall Balls (14/20)
1000m Buddy Run

Saturday 3/14/26“Fontainebleau”Teams of 2 5 Sets (each/1:1)3:00 AMRAP25/20 Calorie Air Bike15 Power Cleans (95/65)Max Bu...
03/13/2026

Saturday 3/14/26

“Fontainebleau”
Teams of 2
5 Sets (each/1:1)
3:00 AMRAP
25/20 Calorie Air Bike
15 Power Cleans (95/65)
Max Burpee over Bar
(Scored by Total Burpees)

Thursday 3/12/26-Strength Capacity-EMOM 10:100m Run5 Strict Pull Ups -Then-“Versace Mansion”For Time:25-50-75Calorie Row...
03/11/2026

Thursday 3/12/26

-Strength Capacity-
EMOM 10:
100m Run
5 Strict Pull Ups

-Then-

“Versace Mansion”
For Time:
25-50-75
Calorie Row
20-40-60
Calorie Bike
(Women Calories: 20-40-60/15-30-45)

Wednesday 3/11/26-Strength-Every 2:30 × 4 sets3 Shoulder Press @72-75%20 Handstand Shoulder Taps-THEN-“Muscle Beach”2:00...
03/10/2026

Wednesday 3/11/26

-Strength-
Every 2:30 × 4 sets
3 Shoulder Press @72-75%
20 Handstand Shoulder Taps

-THEN-

“Muscle Beach”
2:00 AMRAP
10 Overhead Squat (65/95)
50 Double Unders
Max Handstand Walk
-rest 1:00 between sets-
*Continue until you have accumulated
200’ Handstand Walk

Tuesday 3/10/26-Strength-Every 1:00 (10:00)1 Clean and Jerk @ RPE 7-THEN-“Flamingo Park”8 Rounds:12 GHD Sit-Ups4 Deadlif...
03/09/2026

Tuesday 3/10/26

-Strength-
Every 1:00 (10:00)
1 Clean and Jerk @ RPE 7

-THEN-

“Flamingo Park”
8 Rounds:
12 GHD Sit-Ups
4 Deadlifts (155/225)
(Scored by Time)

Monday 3/9/26-STRENGTH-BACK SQUATEvery 2:30 × 4 Sets3 Back Squats @ 72-75%-Then-“Ocean Drive”Every 8:00 (3 Sets)12/15 Ca...
03/08/2026

Monday 3/9/26

-STRENGTH-
BACK SQUAT
Every 2:30 × 4 Sets
3 Back Squats @ 72-75%

-Then-

“Ocean Drive”
Every 8:00 (3 Sets)
12/15 Calorie Air Bike
15 Box Jump Overs (24/30”)
30 Push Ups
15 Box Jumps Overs
12/15 Calorie Air Bike

Address

700 King Street Suite D
Charleston, SC
29403

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+18438682266

Website

Alerts

Be the first to know and let us send you an email when Rhapsody Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Mission

DOWNTOWN CHARLESTON’S FITNESS DESTINATION

Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care.

Whether you’ve never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.

We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.