Fox Counseling and Wellness, LLC

10/06/2023

It’s OCD Awareness Week! Oct 8- Oct 14th. OCD is the most misunderstood disorder. People love to say “I am so OCD” because I have to clean my house everyday. This is a huge misconception and not ocd. OCD is an extremely debilitating disorder but there is treatment.

05/21/2023

Join the One Million Steps for OCD Walk and raise awareness and funds for all those impacted be obsessive compulsive disorder (OCD).

04/25/2023

Use these tools to transform normally tedious tasks into stimulating activities for your ADHD brain. (Psst! These tricks work for home chores, too!)
👉 https://www.additudemag.com/boredom-at-work-with-adhd/

11/23/2022

I want to wish everyone a very Happy Thanksgiving 🦃🍁🍽 and a safe holiday!

08/17/2022

Parents of teens and tweens — here are 5 common pitfalls to start avoiding TODAY. If you can steer clear of these common mistakes, you’ll forge through the teen and tween years with finesse!

04/26/2022

Great resource!

ADHD symptom tests, ADD medication & treatment, behavior & discipline, school & learning essentials, organization and more information for families and individuals living with attention…

03/02/2022

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are...

01/21/2022

I've said it before. I have a tendency to be a bit of an adrenaline addict. I'm not the sexy kind of adrenaline addict. I am certainly not a living GoPro commercial. I don't jump out of planes or climbing big mountains. I tend to indulge in the adrenal drug in much less glamorous ways. I do it with....

12/01/2021

Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about how to deal with negative thoughts.

09/21/2021

Could you be struggling with teacher burnout? Discover the symptoms and get 8 actionable steps that will help you love teaching agin.

05/20/2021

04/14/2021

Everyone lacks motivation sometimes. Fortunately, these strategies can help you tackle a task when you just aren't feeling like it.