
09/26/2025
Falls are preventable! Dr. Amit Singla with Marshall Orthopaedics shares ways to improve your balance, strength, and overall stability:
💪 Targeted exercises to build leg and core strength
🧘 Stretching and flexibility routines to improve stability
🏃 Gentle cardio to maintain endurance and coordination
🩺 Professional guidance for balance assessments or mobility concerns
👟 Check shoes for proper support and grip
🐾 Pets can create tripping hazards: place a bell on small pets and train stronger dogs not to pull on the leash
Stay safe, and reach out to Marshall Orthopaedics if you have any fall-related concerns.