The Flow Co

We are a women-owned company bringing yoga, movement and mindfulness to our community

10/15/2025

⚡️Sunday, October 26th!⚡️
Learn to fly and go upside down as we break down arm balancing and inverting postures. This workshop will focus on foundational techniques, bio-mechanics and strength-building flows so you gain the confidence to play on your mat.

Postures will be broken down, allowing time to workshop the mechanics and progressions of the postures. Come prepared for core and upper body work to build the foundation for arm balances and inversions. Using asanas, breath work, props and some laughter, you will gain the confidence to fly.

LED by The Flow CO’s Sara Tumey!
Sign up> theflowcowellness.com >workshops & events

Tickets $30

10/13/2025

We are so excited to have Esprit back in studio!

Join Esprit, Somatic Guide, Bodyworker and Sound Healer, for an evening designed to help you slow down, release tension, and settle into deep rest. We’ll begin with gentle breathwork, meditation and light stretching to open the body and quiet the mind. Then a soothing sound bath with calming tones and vibrations will support you in letting go and sinking into ease. This experience is an opportunity to reset, recharge, and return home to yourself.

Link for all events & tickets in bio

10/24 6pm -7pm
Early bird special $35 — day of $45

10/10/2025

‼️GIVEAWAY‼️

Keep the scaries away with a 3-Session Wellness Services Package and 2 tickets to

Local, Halloween Festival, Boogieman Halloween Festival, is throwing down on October 25th. Details below to enter:

1.Like this post
2.Tag a friend in the comments
3.Share this post on your story

MORE TAGS = MORE ENTRIES
*Winners will be announced Wednesday (October 15th), good luck!

MUST BE 21+ TO ENTER

10/09/2025

⚡️GRAND OPENING PARTY⚡️
We are so excited to celebrate our studio with you! We have felt so much support from our friends, family, and community— we are forever grateful. We hope you will join us - all are welcome!

🗓️OCT 25th 10am-1pm

We will have
⚡️Free Services
⚡️Free Class
⚡️NEW FLOW CO MERCH!
⚡️Fresh Juice and snacks from ⚡️Mocktails from
⚡️Permanent Jewelry from
⚡️Custom Jewelry from
AND MORE COMING!!!!

Thank you for supporting our small business!

10/08/2025

💥Lucía Peña is a certified Lagree and mat Pilates instructor and the founder of RĀDIATE Wellness, based in Charleston, SC. Known for her grounded presence and deep passion for holistic wellness, Lucia helps people reconnect with their bodies through intentional movement. Her approach blends classical Pilates principles with a modern, accessible style that supports strength, alignment, and overall wellbeing.

Through RĀDIATE Wellness, Lucía creates welcoming spaces that inspire confidence, connection, and a return to self.

You must experience the beauty burn that is her class 🔥 but don’t just take our word for it… scroll to page 3🤩👀

10/04/2025

So excited to have at The Flow Co! Whether you are coming from the beach, or our infrared sauna, Surfer Betty’s hair care will help keep your hair clean, smelling good, and detangled. Come try their products today after using our infrared sauna!!

This women-owned brand is crafted by surfers, for surfers, with clean, ocean-friendly formulas designed to keep your hair as fierce as your passion for the sea. Each product is packed with nutrient-rich ingredients that replenish what the sun and saltwater take away, leaving your locks hydrated, strong, and ready for the next swell.

10/02/2025

Join Kenzie for this introductory class, a gentle step towards attending group classes for those brand new or mostly new to yoga. Explore general philosophy- breathwork and postures and how they are incorporated into a regular class.

October 12th 2pm-3:30pm

Tickets $30 — Link in bio

We can’t wait to flow with you!

09/24/2025

✨Toni Benino grew up in New York City, where she spent nearly a decade as a Special Education teacher before discovering yoga in 2014. What began as a way to slow down from a fast-paced lifestyle quickly became a calling, leading her to complete a 200-hour training in 2016, followed by advanced certifications in Yoga Therapy, Ayurveda, Yin, and Pranayama.

A lifelong student, Toni is passionate about sharing the healing and peace yoga has brought her. She now teaches full-time in Charleston, offering group and private classes as well as retreats both in the U.S. and abroad. Toni is honored to be a founding teacher at The Flow Co and excited to grow with this community.

Get on your mat with Toni every Tuesday & Thursday!

09/22/2025

Meet Jessica Maria — mama, mover, and lifelong student of strength + spirit. Since 2010 she’s been guiding the community in fitness, yoga, and corrective exercise with a powerhouse list of certifications (from kettlebells to postpartum recovery to yoga).

Movement is her love language, and her mission is to help you uncover your strength, expand your capacity, and connect more deeply with your truest self. ✨

Her belief? Life isn’t linear—we grow in spirals. Each challenge is an invitation to rise, respond differently, and step closer to our own greatness. 💫

Move with Jess Tuesdays & Thursdays at 6pm! 💪🏽

Address

1175 Folly Road Suite C
Charleston, SC
29412

Website

http://www.theflowcowellness.com/

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