The Flow Co

We are a women-owned company bringing yoga, movement and mindfulness to our community

12/16/2025

⚡️☕️GIVEAWAY!

We have teamed up with our fav for a holiday treat for you and a friend.

✨You win a 3 pack + latte
✨Your friend wins a 3 pack + latte
*choose from a 3 pack of wellness services or a 3 pack of classes.

How to enter:
1. Like this post
2. Follow
3. Follow
4. Tag your besties (every tag is an entry)

🚨Contest ends December 23rd

⚡️Winner will be announced December 24th!

Good Luck & Happy Holidays!

❤️

12/09/2025

⚡️THIS SUNDAY

Take everything you love about yoga sculpt and DOUBLE IT!

Join Majesta & Ceci, Sunday 12/14
at 12:15pm for an energy packed-co- taught class followed by a Q&A all about Yoga Sculpture Teacher Training!

Space is limited 💪🏽 we’ve got a good one planned for you!!

12/08/2025

🎁⚡️GIVE THE GIFT OF WELLNESS⚡️🎁

Now available $100 gift cards for $80.

We are celebrating the holidays with wellness! Stop by the studio or buy on line.
Use code: holiday20
get $100 gift card for $80- no limit
Get $200 gift card for $160!
Get $300 gift card for $240!

Gift cards can be used towards any packages or drop-ins.

#2025

12/05/2025

⚡️Early Bird Special Ending Soon!

Start your 2026 with Yoga Sculpt Teacher Training! Strength - Confidence - Sculpt Energy!

Reach out to info@theflowcowellness.com

12/04/2025

⚡️JIWF SPONSOR OPPORTUNITY
Our community showed up in such an amazing way last year that we’ve outgrown our original space—so this year, we’re expanding. JIWF has already earned national attention and is currently in the running for USA Today’s Top 10 Best New Festival. We’re excited to continue building this as an annual tradition for years to come.

The festival will be held at Cannon Distillery on March 21st, giving us room for more vendors and the ability to offer enhanced sponsorship opportunities. Thank you again for your past support—I hope we have the chance to collaborate.

2026 Sponsor Packages

Option 1
$300 Donation
-Logo/name on multiple social media that promotes event
-Sponsor specific social media post thanking all sponsors
-2 tickets for personal use or for a giveaway through your company

Option 2
$500 Donation
-Logo/name on multiple social media that promotes event
-Sponsor specific social media post thanking all sponsors
-Sponsor post for your individual company highlighting your business
-4 tickets for personal use or for a giveaway through your company
-Logo/business name on festival print marketing at the event
*OPTIONAL 8x6 vendor space (4 spots available) -as a vendor you are required to offer an experience for festival goers- examples are a give away contest, raffle, interactive experience- we can discuss specifics and what is a good fit

Email: jiwellnessfestival@theflowcowellness.com if you are interested in being a sponsor.

#2026

12/03/2025

Turn up the music. Turn on your power.
Yoga Sculpt Teacher Training
5 weeks. 50 hours. Starts 1/23.
$200 off early bird ends 12/7.
Let’s build strength, confidence, and serious sculpt energy. ⚡️

You’ll leave this training ready to teach yoga sculpt! 💪🏽

Reach out for more info!
Info@theflowcowellness.com

12/02/2025

ClassPass fam, we’ve got your back. While ClassPass works through a booking hiccup, we’re opening a special $20 drop-in just for you. Think of it as a little “flow detour” that still gets you exactly where you want to go.
Book through the Mindbody app, roll out your mat, and we’ll handle the rest.
Thanks for flowing with us through the tech turbulence. ⚡️

11/29/2025

Same studio, same amazing instructors & wellness services-NEW BOOKING SYSTEM
Don’t worry, all of you packages, classes & memberships came to the party too!

Mindbodyonline.com —-> The Flow Co ⚡️🌙

And yes, we’re still on ClassPass 💪🏽

Thank you for evolving with us! See you in the stu soon!

Address

1175 Folly Road Suite C
Charleston, SC
29412

Website

http://www.theflowcowellness.com/

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