The Flow Co

We are a women-owned company bringing yoga, movement and mindfulness to our community

03/25/2026

Midweek check-in… how are you really feeling?

Tight? Tired? A little “go-go-go” with no pause? This is your invitation to step out of the noise and back into your body.
Come flow it out. Come sweat it out. Come soften, slow down, or build strength, whatever you need, we’ve got space for it.
No pressure. No expectations. Just a place to land, reset, and rise

Your mat is waiting. Book through Mindbody or link in bio⚡️

03/18/2026

ONLY 3 days left to get your tickets!

Full day. Full heart. Join us at the 2nd annual James Island Wellness Festival. Come and go throughout the day and bring your mat if you want to join a class(es).

Your ticket gets you:
- all classes
- 30 plus local vendors
- experiences
- giveaways
⚡️connection with an amazing community

🗓️March 21
🕘9am-3pm
📍Cannon Distillery

🔗link in bio for tickets.

03/15/2026

Here’s the vision- see you there.

We are less than a week away from James Island Wellness Festival.

Yoga
Mat Pilates
Cycle

30+ vendors
B12 shots
Mini facials
Assisted Stretch
Massage
Energy Readings
Oracle Cards
Fresh Juice
Tastings
Nervous System Scan
Candle Making
AND MORE!!!

🔗link in bio for tickets!
March 21
Cannon Distillery
9am-3pm

03/14/2026

We LOVED the .baseline pop up this morning! Made by women, thank you so much for hosting The Flow Co⚡️ and for creating such a beautiful community!
Vibes were immaculate 🤌🏽

03/13/2026

⚡️We are teaming up with for a ticket giveaway to James Island Wellness Festival

Get ready for a day filled with movement, community, and wellness.

How to enter:
Follow
Follow
Tag a friend you want to bring to the festival
*every tag is an entry

Winner will be announced 3/18/26!

This giveaway is in no way sponsored, endorsed, or associated with Instagram or Facebook.

03/08/2026

To the Women of The Flow Co & all the incredible women we know, Happy International Women’s Day.

May every version of you be in awe of who you are today ⚡️🫶🏽

We see you.
Keep taking up space
We love you!

03/06/2026

Red light therapy works beneath the surface at the cellular level.

Before a session, your body may be holding onto inflammation, stress, and fatigue. Your skin may appear dull not because something is wrong, but because your cells need support. Your nervous system might still be running on “go.”

After red light therapy, circulation improves. ATP (cellular energy) production increases. Collagen is stimulated. Inflammation is reduced.

The result isn’t a different body.
It’s a supported one.

More glow.
More recovery.
More calm.

If you’re ready to experience it for yourself, book your session at The Flow Co through the link in our bio

Your body was designed to heal, sometimes it just needs the right light.

03/05/2026

The stage is set, the mats are ready, and the energy is about to be next level. ⚡️

James Island Wellness Festival is almost here, and The Flow Co Yoga & Wellness is bringing an incredible lineup of classes to the festival stage alongside the powerhouse community at Hot Girl Cycle.

From grounding yoga flows to high-energy rides, this lineup was designed to move you, energize you, and celebrate what our wellness community does best… show up and glow together.

✨ What to expect:
• dynamic yoga flows led by our Flow Co instructors
• a high-vibe cycle experience with Hot Girl Cycle
• classes for every level
• big community energy vibing high at Cannon Distillery

Whether you come to flow, ride, cheer on your friends, or try something new, we cannot wait to share this day either you!

Tag your festival crew and tell us which class you’re joining!!

03/04/2026

Get your tickets now!

This class and vendor line up is 🔥
Almost all of last year’s vendors are returning and we’ve added more.

Protein Ice Cream
Make your own Oracle Cards
Energy Readings
Make your own Bracelets
Mini Coaching Sessions
B12 Shots
Custom Gem Stone Jewelry
Fresh Pressed Juice
Assisted Somatic Stretch
Nervous System Scans
Posture Evaluations
Tastings
Custom DIY hats
Candle Making
Mini Facials
Massage
Chiropractic Attunement
Organic and Natural Skin Care
AND MORE

First 100 into festival get a swag bag of goodies!

Choose to jump into any class or just come and experience our wellness vendors

A portion of ticket sales is donated to

Link in bio>>>>go now!
proteinicecream .my.stars.design.co .oree .truckshop .chs .livingroom.chs .acupuncture

03/01/2026

Oooo, we’re poppin’ up at one of our favs and we’re giving away TWO TICKETS TO JAMES ISLAND WELLNESS FEST at this event⚡️🤌🏽

March 14th, get exclusive access to The Garden-
Class kicks off at 1pm, followed by fresh sips done right by Sweatman’s!

Tickets are $25
You get a 45 minute Yoga Sculpt class & one cocktail/mocktail to follow our sweat sesh!

Every ticket is also an entry to win 2 passes to JIWF on March 21st!

This is a must in your weekend plans!
Bring your mat, we’ve got the rest!

https://www.eventbrite.com/e/sculpt-sip-the-flow-co-at-sweatmans-garden-tickets-1984229322317?aff=oddtdtcreator

02/28/2026

We are so grateful for our James Island Wellness Festival Sponsors- have over 30 years experience combined, creating a warm and friendly environment filled with care, compassion, and empathy. Vincent & Bullwinkel Orthodontics is unique- offering the best treatment options and unrivaled experience.

Thank you Vincent & Bullwinkel for helping us bring James Island Wellness Festival to our community.

March 21
9am-3pm

Link in bio for tickets.
First 100 attendees enjoy a special swag bag filled with community goodies.

Join all the classes or pick your favorites! Enjoy giveaways, free samples and experiences, AND SO MUCH MORE!

Address

1175 Folly Road Suite C
Charleston, SC
29412

Website

http://www.theflowcowellness.com/

Alerts

Be the first to know and let us send you an email when The Flow Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Flow Co:

Shortcuts

Want your practice to be the top-listed Clinic in Charleston?