01/30/2026
⚡️our classes aren’t just heated…. It’s Infrared Heat.
Infrared heat is different than a traditionally heated room.
At The Flow Co, our infrared panels warm the body directly, allowing for deeper, more intentional movement and recovery.
• Deeper muscle warm-up
Muscles warm from the inside out, improving flexibility and range of motion while reducing the risk of strain.
• Improved circulation
Increased blood flow supports oxygen delivery to working muscles and helps the body recover more efficiently.
• Reduced joint pain and stiffness
Infrared heat penetrates deeper into connective tissue, easing tension and supporting joint health.
• Enhanced recovery
The body releases tension more easily, helping reduce post-workout soreness and supporting faster recovery.
• Efficient, purposeful sweating
Infrared heat encourages a natural sweat response that supports detox pathways without overheating the body.
• Nervous system regulation
The gentle, consistent heat promotes relaxation, helping shift the body into a calmer, more grounded state.
Movement designed for longevity, balance, and well-being.
Book your class with The Flow Co through the link in our bio.
