Dr. Stephanie Zgraggen, DC, CNS, CCN

Dr. Stephanie Zgraggen, DC, CNS, CCN I help busy women increase energy, bust brain fog and feel years younger in 90 days or less! It all started to catch up to me in college. Dr Stephanie

Hi I’m Dr. Stephanie Zgraggen, DC, MS, CNS, CCN, Founder and Clinical Director of Lime and Lotus, LLC. I know from personal experience that food and lifestyle decisions have a massive effect on one’s health. As a youngster and teenager, I ate anything and everything EXCEPT the foods that I now know to be good for me. Virtually every day I had 2 hours of soccer practice after school, so my weight w

as never an issue. Because of that fact, I thought I could eat whatever I wanted to eat. I even remember coming home from soccer practice to sit down and drink a huge glass of milk and eat an entire sleeve of packaged chocolate chip cookies before my dinner! I didn’t understand the importance of eating well consistently until I started to suffer the consequences of my actions. Suddenly my period was no longer the regular companion that I had learned to accept. It instead began to act its vengeance on my body. I suffered from terrible pre-menstrual symptoms - extreme bloating, horrible cramps that kept me in bed for one-two days, migraines with nausea and vomiting, and an exceptionally heavy flow. My cycle became so bad that I actually planned my life around my period by skipping fun events, or not even leaving the house during those days. After a visit to my medical doctor, he stated that my laboratory tests were “normal” but I did have a few small ovarian cysts. He recommended that I be prescribed birth control pills to help regulate my cycle, although he said this option may not even fix my problems. He also said that if that didn’t work I could always have surgery. I did not like either of those options, and thus began my quest to balance my hormones naturally and put my education to work. I had my own hormones tested and found my cortisol levels to be higher than normal and my estrogen and progesterone ratios were out of balance. I decided to make some changes to my diet, add a few whole food supplements and one herbal remedy to my regimen and within 6 months was a completely different person during my period. I now had more energy, I was less irritable, and my period no longer ruled my life! My mission is to help women reclaim their hormonal health and feminine vitality naturally. I want you to feel sexy, vital, and balanced, which means getting your weight right where you want it, getting your energy and sex drive maximized, and doing it all naturally and safely. I teach as many women as I can get my hands on that their hormones don’t have to ruin their lives and I show them how to take back control of their health and their bodies. Simply set up a free 30-minute chat so that I can answer all your questions and we can come up with a plan together on how to move forward. Yours in Health and Wellness!

04/06/2026
𝐍𝐞𝐞𝐝 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬? 𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐫𝐨𝐨𝐦 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐩 𝐢𝐧 𝐌𝐚𝐲 𝐚𝐭 𝐋𝐢𝐦𝐞 𝐚𝐧𝐝 𝐋𝐨𝐭𝐮𝐬!Looking for a quiet, professional sp...
04/06/2026

𝐍𝐞𝐞𝐝 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬? 𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐫𝐨𝐨𝐦 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐮𝐩 𝐢𝐧 𝐌𝐚𝐲 𝐚𝐭 𝐋𝐢𝐦𝐞 𝐚𝐧𝐝 𝐋𝐨𝐭𝐮𝐬!

Looking for a quiet, professional space to grow your business?
Lime and Lotus is a beautifully designed, upscale wellness and professional office center located in the heart of West Ashley. We’re home to a community of established business owners and holistic practitioners who value professionalism, collaboration, and a serene environment.

We currently have one large private office suite available — ideal for a professional seeking a peaceful workspace, such as a massage therapist, consultant, therapist, coach, designer, accountant, or other independent professional.

Office Details:
Large Private Corner Office Suite – 1st floor corner office with 2 windows and small closet - brand new carpet and neutral paint color refresh will be installed prior to move in.

Monthly Rent: $1000
Available: May 15, 2026
Security Deposit: Equal to one month’s rent

Lease Terms: Flexible – 3, 6, 9, or 12-month options available (month-to-month negotiable)

Included Amenities:
✅ 24/7 secure access
✅ Alarm system
✅ Wireless internet
✅ All utilities included
✅ Access to shared restrooms, kitchenettes, and reception/common areas
✅ Plenty of free parking for you and your clients

If you’re looking for a professional, quiet, and positive environment to meet clients or work privately, this is the perfect space to elevate your business presence.

Note: This is an independent office rental opportunity — not an employment offer. Tenants operate their own businesses within the center. This is a commercial property - please do not message with residential homing requests.

To schedule a tour or learn more, please DM or email us with your name, the nature of your business, and your ideal move-in date. limeandlotus@gmail.com

✨ Feeling tired… foggy… and like your body just isn’t responding the way it used to?You’re not crazy. And you’re definit...
03/17/2026

✨ Feeling tired… foggy… and like your body just isn’t responding the way it used to?

You’re not crazy. And you’re definitely not alone.

So many women with Hashimoto’s are doing all the right things—eating clean, trying to exercise, managing stress—
…and still not feeling like themselves.

That’s exactly why I’m so excited to be part of the Thriving with Hashimoto’s Summit alongside Dr. Becca Leathers and 20+ incredible experts.

This is the kind of information I wish more women had sooner.

💛 We’re talking about:
• How to actually get your energy back
• What to eat (without overcomplicating it)
• How to clear brain fog and feel sharp again
• Real strategies that support your body—not stress it out

And the best part? 👉 It’s completely FREE

📅 Happening April 6–12

If you’ve been feeling stuck, frustrated, or like your body isn’t cooperating… this is your sign.

✨ It’s time to stop just “managing” symptoms and start truly thriving

Registration is now open for this free online event.

https://steepedinhealth.com/twh?am_id=drstephanie

What if you could better understand what your body has been asking for… and learn how to support healing from the inside...
03/10/2026

What if you could better understand what your body has been asking for… and learn how to support healing from the inside out?

I am speaking at the Healing & Regeneration Summit, hosted by Tracy McDonough, where over 20 experts are sharing insights on nervous system health, emotional resilience, nourishment, energy healing, lymphatic support, spiritual connection, and whole-person regeneration.

Reserve your free spot here: https://tracymcdonough.com/hrs?am_id=stephanie

A few days in the mountains with Natalie for our annual girls’ getaway and my heart is full. 🏔️💛We drove up to Cherokee,...
03/06/2026

A few days in the mountains with Natalie for our annual girls’ getaway and my heart is full. 🏔️💛

We drove up to Cherokee, spent time by the river enjoying the beautiful weather, shared great food, and even “donated” a little money to the slot machines for fun. 🎰😆

The next day we explored some of the cutest little mountain towns — wandering through Waynesville, checking out an old abandoned amusement park, finding a great local diner, browsing a used bookstore in Sylva, climbing the courthouse steps for the view, and visiting Judaculla Rock with ancient Cherokee carvings that are thousands of years old.

We even stopped at the sweetest little cat museum that supports a local shelter. 🐱

Sometimes the best trips are the simple ones — fresh mountain air, good conversations, exploring new places, and time with a great friend.

My cup is definitely full. ✨

These lovely beauties arrived today. I am completely spoiled. ❤️Happy Love week yall.
02/13/2026

These lovely beauties arrived today. I am completely spoiled. ❤️

Happy Love week yall.

Address

925 Wappoo Road, Ste F
Charleston, SC
29407

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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