Charleston Holistic Center is a healing oasis designed to help you awaken your fullest potential. He Charleston Holistic Center and Massage Therapy
08/26/2025
You can’t step into your next level while carrying the weight of your past — the only way forward is to let it go.
🌟 When we release what no longer serves, we make space for who we’re meant to become. In this week’s video, I share how I’ve had to let go of old stories and beliefs — some buried deep since childhood — to reach my next level of living and helping others.
You’ll learn:
✨ How to identify what’s truly weighing you down (and it’s not always obvious).
✨ Why feeling your emotions — even fear, grief, or anger — is essential to letting go.
✨ How to give yourself permission to go beyond what you thought possible.
✨ A guided 3-minute practice to release and transcend in the moment.
💬 Share in the comments: What’s one thing you’re ready to release this week?
08/25/2025
That door to your next chapter? 🚪 It won’t open until you drop the baggage. This week, let’s lighten the load — old stories, past hurts, hidden resentments — gone. ✨
💬 What’s ONE thing you’re letting go of this week? Declare it in the comments and step into your freedom.
08/24/2025
Wingspan of Wins: Your wings grew wider this week—because you flew slower. Keep gliding, fam.
08/23/2025
Grace Pace Checklist: Run this list once today. Notice how your whole week shifts.
08/22/2025
The Pause, the Win, the Spark of Connection: Every shared win and every pauses widens the field. Let’s pulse it together. 💚✨
08/22/2025
Every outer shift begins with an inner one. 🌿
Meditation is where the real changes start — clarity, peace, and strength flow from within. Join us Saturday and feel the shift. ✨
08/21/2025
Save this for the moment you feel the world yelling “Hurry!”—and choose wind-soft grace instead.
08/20/2025
✨ Change begins within. If you’re waiting for life to shift, the first step is shifting yourself. 💫 Join us in meditation this Saturday and experience how inner calm creates outer transformation. 🌿
08/20/2025
Glide at the Grace Pace: Your nervous system needs a celebration buffer as much as your phone needs a charge. Swipe, practice, breathe.
08/19/2025
Heart-Mind Science: How Slowing Your Rhythm Super-charges Coherence & Creativity. Bigger breakthroughs happen at the speed of trust—let’s prove it together. Boost creativity in 90 seconds—use heart-brain coherence & a 5-5 breath. 🎈
Here are a couple of the references:
Balaji S, Plonka N, Atkinson M, Muthu M, Ragulskis M, Vainoras A, McCraty R. Heart rate variability biofeedback in a global study of the most common coherence frequencies and the impact of emotional states. Sci Rep. 2025 Jan 25;15(1):3241. doi: 10.1038/s41598-025-87729-7. PMID: 39863733; PMCID: PMC11762750.
Giuseppe Forte, Maria Casagrande,
The intricate brain–heart connection: The relationship between heart rate variability and cognitive functioning, Neuroscience, Volume 565, 2025, Pages 369-376, ISSN 0306-4522, https://doi.org/10.1016/j.neuroscience.2024.12.004.
Shir Galin, Hanna Keren, The Predictive Potential of Heart Rate Variability for Depression, Neuroscience, Volume 546, 2024, Pages 88-103, ISSN 0306-4522, https://doi.org/10.1016/j.neuroscience.2024.03.013.
08/19/2025
Glide & Glow: The moment you notice the win, you seal it into your field. Pause, breathe, feel it glow. ✨
08/17/2025
💛 Joy as Your Natural State: An Energetic Integration
Joy doesn’t arrive when life finally behaves.
It lives beneath the noise — quiet, steady, yours.
This week, we remembered that our energy speaks first…
And now we return to the truth beneath all stories:
✨ Joy isn’t something to chase.
It’s something to reclaim.
Swipe through to reflect, release, and realign with your natural frequency.
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The Charleston Holistic Center is a healing oasis designed to help you awaken your fullest potential. Here you’ll find a nurturing environment where you can explore the possibilities of your authentic path, and create a life you’ll love.
We provide a range of traditional and alternative therapies in a supportive and relaxed setting. Each of our health and wellness therapies is designed to assist you on your journey to heal, renew and transform, creating optimum well-being on all levels- body, mind, and spirit.
Lance Garland and the Center’s staff of dedicated professionals have been serving Charleston, South Carolina and the surrounding area for more than 16 years. They are committed to helping you make the changes that lead to lasting joy and wholeness.
Charleston Holistic Center’s Philosophy: Within each of us is the power to transform, heal, and grow. We believe that the most effective therapies fully tap into the unlimited potential of one’s own healing wisdom, and include the interconnected aspects of an individual. Our mission is to support you in creating a healthy, more balanced lifestyle. Whether you find yourself navigating a life transition, dealing with issues you can’t ignore, or you’re simply ready to grow and achieve a more abundant life, we can assist you on your journey.
What does Charleston Holistic Center Offer?
Mental Health Counseling for anxiety, depression, & PTSD, Counseling for children, adolescents, & Families, Hypnosis, Reiki and Shamanic Reiki, Dream Analysis, Soul Retrieval, Intuitive Guidance Life Coaching, Health Coaching, Past Life Regression, Nutrition, Massage Therapy, Spa Services, Meditation, Workshops, and Training.
