Charleston Holistic Center

Charleston Holistic Center Charleston Holistic Center is a healing oasis designed to help you awaken your fullest potential. He Charleston Holistic Center and Massage Therapy

12/22/2025

I want to feel supported, but life feels shaky.
A soft grounding blessing for your week.
May you feel steady, centered, and supported in everything you do.



Yule (Sunday, 21st December) reminds us:Even after the longest night, the Light returns.Not rushing.Not forcing.Just ris...
12/21/2025

Yule (Sunday, 21st December) reminds us:
Even after the longest night, the Light returns.
Not rushing.
Not forcing.
Just rising — quietly, steadily, inevitably.
May this turning of the year bring peace to your body, joy to your heart, and trust in the Light that never truly leaves. 🌟




Steady Ground. Steady Mind.When the world feels unstable, the practice isn’t to control it —it’s to anchor yourself.Grou...
12/19/2025

Steady Ground. Steady Mind.
When the world feels unstable, the practice isn’t to control it —
it’s to anchor yourself.
Grounding is one of the fastest ways to steady the nervous system.
In just a few seconds, you can remind your body that it is supported, held, and safe.
✨ Try this now:
Take a slow breath.
Imagine gentle roots extending from your feet into the earth.
Feel the steadiness beneath you — without effort.
This week in meditation, we’re exploring how grounding helps us stay present, resilient, and engaged — even in uncertain times.
Join us Saturday morning to practice together.
🕥 Saturday @ 10:30 am
📍 Charleston Holistic Center
💛 All are welcome




12/19/2025

I lose my grounding the moment something stressful happens.
Stress hits fast — but grounding can be faster.
Use this 10-second root visualization anytime your energy gets pulled off center.



12/18/2025

Inflamed or Exhausted? Do This for 60 Seconds.
Compassion doesn’t mean absorbing other people’s chaos.
Grounding keeps you connected and centered.
Try the heart-to-earth line before your next conversation and notice the difference.



12/18/2025

Why does my body feel inflamed, wired, or exhausted?
Your body is electric — and grounding helps regulate that system.
One minute of barefoot contact with the earth can reduce inflammation, calm the nerves, and reset your energy.
Give yourself 60 seconds today.



Steady Ground. Steady Mind.Becoming unshakeable doesn’t mean hardening yourself.It means remembering what’s holding you....
12/17/2025

Steady Ground. Steady Mind.
Becoming unshakeable doesn’t mean hardening yourself.
It means remembering what’s holding you.
When the world feels loud, fast, or uncertain, grounding brings us back into the body — into presence, into steadiness, into now.
This week’s meditation theme explores grounding as sacred embodiment:
✨ lowering sensory overwhelm
✨ stabilizing the nervous system
✨ staying engaged without being pulled off center
Join us Saturday morning as we practice returning to the steady earth beneath us — again and again.
🕥 Saturday @ 10:30 am
📍 Charleston Holistic Center
💛 All are welcome




12/17/2025

Stability First, Expansion Next
If you want to expand your life, your intuition, or your consciousness… start with stability.
Not the external kind — the internal kind.
Grounding is you choosing to inhabit yourself again.
It’s the moment you shift from reacting…
to responding.
From spinning…
to stabilizing.
From being scattered…
to becoming centered.
Your body is not a limitation.
It’s the doorway into your power.
Return to your center often.
That’s where your clarity lives.
That’s where your Lighthouse begins.

12/16/2025

Feeling overstimulated isn’t a failure — it’s a nervous system signal.
Grounding brings your sensory world back into balance. Try the 5-second reset and notice how your whole body responds.



Blessing of Open-Hearted Resilience: May your heart stay open without breaking.May your compassion strengthen you.May yo...
12/14/2025

Blessing of Open-Hearted Resilience: May your heart stay open without breaking.
May your compassion strengthen you.
May your breath bring you back into coherence.
May your energy remain spacious and clear.
May you remember:
Your compassion is your longevity.
Your compassion is your power.

FRIDAY — Micro-Practice30-Second Compassion BeamTry this compassion micro-practice:• Inhale into your heart• Exhale comp...
12/12/2025

FRIDAY — Micro-Practice
30-Second Compassion Beam
Try this compassion micro-practice:
• Inhale into your heart
• Exhale compassion outward like golden light
• Send it toward one person, place, or situation
• Hold for 30 seconds
This resets your nervous system and the energetic field around you.


Saturday, give yourself a slow moment—like holding a warm mug by a cozy fire.Meditation is your pause, your breath, your...
12/12/2025

Saturday, give yourself a slow moment—like holding a warm mug by a cozy fire.
Meditation is your pause, your breath, your inner comfort.
Join us to start your weekend wrapped in calm, clarity, and a little soul-soothing warmth. 🔥☕🧘‍♀️

Address

2366 Ashley River Road
Charleston, SC
29414

Opening Hours

Monday 9am - 5:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 5:30pm

Telephone

+18663102663

Website

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Our Story

The Charleston Holistic Center is a healing oasis designed to help you awaken your fullest potential. Here you’ll find a nurturing environment where you can explore the possibilities of your authentic path, and create a life you’ll love.

We provide a range of traditional and alternative therapies in a supportive and relaxed setting. Each of our health and wellness therapies is designed to assist you on your journey to heal, renew and transform, creating optimum well-being on all levels- body, mind, and spirit.

Lance Garland and the Center’s staff of dedicated professionals have been serving Charleston, South Carolina and the surrounding area for more than 16 years. They are committed to helping you make the changes that lead to lasting joy and wholeness.

Charleston Holistic Center’s Philosophy: Within each of us is the power to transform, heal, and grow. We believe that the most effective therapies fully tap into the unlimited potential of one’s own healing wisdom, and include the interconnected aspects of an individual. Our mission is to support you in creating a healthy, more balanced lifestyle. Whether you find yourself navigating a life transition, dealing with issues you can’t ignore, or you’re simply ready to grow and achieve a more abundant life, we can assist you on your journey.