Made 2 Move Physical Therapy

10/22/2025

10/22/2025

Call me crazy buuuut why would our spines be made of a bunch of segmental bones if we were supposed to move like the tin man all the time?

We spend so much time and energy avoiding movement and then we wonder why we have pain with those movements…

Our spines were designed to MOVE

The Jefferson curl is one we use allll the time in physical therapy for patients with back pain— it’s a great way to build up back strength, mobility, & confidence!

If there’s a movement you’ve been avoiding — start small. Break the movement into smaller parts. Less weight, range of motion, slow reps, etc. just start SOMEWHERE.

Prepare, don’t avoid.

10/19/2025

I will never forget how nervous she was to move her neck.

It took her YEARS of being terrified to move, living in fear, and trying to keep her body in the same position all day, until she finally decided she’d had enough.

Advil, muscle relaxers, adjustments 2-3x week, because she was told that if she moved in the wrong way, or moved out of “alignment” or “perfect posture,” she’d reinjure her neck.

What finally helped her: teaching her that it’s SAFE to move her spine, to move her neck, to let her upper back relax, and helping her build strength, mobility, and confidence in those positions.

Why would our bodies be able to move sit stand etc in all these different ways if we weren’t supposed to?

10/16/2025

I promise that putting your shoulder blades in your pockets for every single movement isn’t helping you, it’s hurting you.

Our shoulders were designed for movement — and NOT moving them can lead to stiffness, weakness, fear, and MORE pain

When your shoulder blades are always tucked away, it makes movement harder and potentially causes more discomfort

Break free of movement jail and let those suckers MOVE

Retraining this can also be super helpful for ppl with shoulder pain, “impingement,” that pesky knot in between your shoulder blades

If this feels super foreign or weird to you it might be just what you need 🫶🏼

10/14/2025

Performance Seminars, Free Classes, and Free Injury Screens ⬇️

Join us at our NEW LOCATION inside Ethos Sports Performance for an evening focused on building stronger, smarter, and healthier athletes.

Performance Seminars with
• Youth Injury Prevention & Management — Made 2 Move
• Youth Sports Nutrition — Registered Sports Dietitian
• Mental Performance for Athletes — Mental Performance Coach

 PLUS:
• Free .sp classes for new attendees
• Free injury screens & consults
• Time to connect with coaches, PTs, and the performance team

📍Ethos Sports Performance - 658 King Street
5 PM - 6:30 PM

Open to athletes, parents, and coaches.

RSVP or just show up ready to learn, train, and connect.

✅ PS. Want to lock in your injury screen? DM us “INJURY” to reserve your time slot!

10/11/2025

Tomorrow’s the day for our runners

We are endlessly proud of and impressed by you.

You’ve put in the work and now it’s time to fly 🤘🏼

Have fun, soak it all In, and go get what’s yours - you’ve earned it⚡️

10/10/2025

Word on the street is if didn’t get the job here she was going to apply to be a librarian 👀👀

(While I bet you’d crush it at the library, we are super happy to have you here. Even though you could leave at any moment to go live out your dreams on 🤣)

10/09/2025

One of the BEST exercises to target the rotator cuff (specifically the external rotators — infraspinatus & teres minor) 🤘🏼

10/08/2025

If being obsessed means we get to help people get out of pain and get back to doing things they never thought they’d be able to do again, then you can call us ✨addicted ✨

05/20/2025

We are incredibly honored, proud, and grateful to share that has named us “BEST PHYSICAL THERAPY” and it’s all thanks to YOU!

Charleston, THANK YOU.

Our mission from Day 1 has always been to put YOU, the patient, first.

To give you the care you need, without barriers, to get out of pain and get back to doing what you love.

To put the HEALTH back in healthcare.

I’m proud of our team.

I’m proud of the outcomes we create.

And I’m proud of our patients for putting their health first.

Charleston: thank you simply doesn’t cover it. We are endlessly grateful for your support and trust.

We love this community, and we’ll keep pushing every single day to give YOU the care you deserve.

I really believe what we’re doing is changing lives. And we’re just getting started 🫶🏼