Meridian Integrative Wellness

12/19/2025

There's no better feeling..am I right or am I right??😍💫
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12/19/2025

Bodywork isn’t a last resort. It’s not something you earn after you’re exhausted or hurting.

It’s a place to slow down, check in, and feel supported before your body has to ask louder.

Today is your reminder: rest is not something you have to justify.❤️

12/17/2025

Bodywork doesn’t always feel the way people expect.
Sometimes the release is physical.
Sometimes it’s subtle.
Sometimes it shows up later that day — or the next morning.

None of it is “too much.” Your body knows what it’s doing when it finally feels supported.

12/15/2025

12/12/2025

Before the weekend sweeps you away… check in with yourself.What’s one thing your body has been asking for that you’ve been putting off?

Drop it below — naming it is the first step to honoring it. ✨

12/10/2025

Your body carries so much more than you realize — tension, stress, long days, and everything in between. Massage and Thai bodywork help release what you’ve been holding so you can move, breathe, and feel better in your day-to-day life.

From calming the nervous system to improving circulation and flexibility, these small moments of care can make a huge difference in how you show up for yourself. 🤍

12/08/2025

If you’ve been feeling any of this lately… your body might be asking for support:
• Waking up stiff or tight
• Headaches from tension
• Low back or hip discomfort
• Stress showing up as a knot in your shoulders
• Feeling overwhelmed or overstimulated

These might seem “normal,” but they’re actually signs your body is craving reset, release, and realignment. Massage and Thai bodywork aren’t just about relaxation — they help improve mobility, calm the nervous system, reduce pain, and give your body the space it needs to feel good again.

If this sounds like you, you’re not alone… and you don’t have to push through it. Consider this your friendly nudge to book the session your body’s been asking for. 💛

12/05/2025

A 5-star review is always special, but knowing you feel seen, supported, and cared for here means everything to me. 💛 Thank you for trusting me and for being part of this incredible community. Grateful is an understatement.

12/03/2025

Whether you’re treating yourself or surprising someone you love, a customized massage is one of those gifts that never misses. Relaxation, relief, and a moment to actually breathe — wrapped up in one perfect present.🎁

Give the gift of feeling good this season. 🤍

12/01/2025

Low back feeling tight, achy, or overworked? Here’s a tiny peek at some of the Thai-inspired movements we use to help create space, release tension, and support mobility in your hips + spine.

Every session is customized to what your body needs — whether that’s deep pressure, gentle stretching, or nervous system calm. If you’re dealing with low back pain, Thai Bodywork can make such a difference.
Book your reset through the link in the bio.💫

11/28/2025

Hope everyone had the most wonderful Thanksgiving 💛 We’re feeling extra grateful for this community and all the support you show us every single day.

A little reminder that our December appointments are almost full — if you’re planning to come in before the new year, now’s the time to book!