Meridian Integrative Wellness

Meridian Integrative Wellness Currently offering massage and bodywork sessions tailored to each client's individual needs. Located inside The Yoga Den and Core Studio

In 2025, workshops and continuing education retreats will be available offering education and skills training in Thai Yoga, Massage, and stretching techniques.

🔔We have a few upcoming openings for bodywork.🔔If your body has been asking for rest, support, or a reset, this is your ...
01/30/2026

🔔We have a few upcoming openings for bodywork.🔔

If your body has been asking for rest, support, or a reset, this is your sign to slow down. Massage offers more than relaxation—it creates space for the body to soften and the nervous system to settle.

✨ Book through the link in our bio when you’re ready.

01/28/2026

The reviews don’t lie.

We’re incredibly grateful for every client who trusts us with their body, their nervous system, and their time. Massage isn’t just about easing tension—it’s about creating a space where the body feels safe enough to truly relax.

Seeing these words reminds us why we do this work.

Thank you for sharing your experiences, your healing, and your trust. We’re honored to be part of your care.

🤍 Book through the link in our bio when you’re ready.

01/26/2026

Massage is more than pressure it’s communication.

Through steady, intentional touch, the body receives signals of safety, care, and support. This helps calm the nervous system, soften guarded muscles, and allow true relaxation to take place.

When touch is slow and mindful, the body doesn’t have to brace or protect. It can rest, release, and reset.

This is why massage can feel deeply grounding—not just physically, but emotionally too.

🤍 Book when your body is ready.

If your hips feel tight, heavy, or restricted, there’s usually more going on than just muscle tension.The hips are a cen...
01/23/2026

If your hips feel tight, heavy, or restricted, there’s usually more going on than just muscle tension.

The hips are a central hub for movement and stability, and they’re deeply influenced by stress, posture, and the nervous system. Over time, the body learns to hold here—especially when we’re rushing, bracing, or sitting for long periods.

Thai bodywork works with the hips through slow, supported movement rather than force. This allows the body to feel safe enough to release, improving mobility while calming the nervous system.

Healing doesn’t have to be aggressive. Sometimes, it starts with softening.

🤍 Save this for later or share with someone who needs it.

01/21/2026

Rest is not a reward. It’s a requirement.

When we slow down, the nervous system shifts out of survival mode and into a state where healing, repair, and balance can actually happen. This is where bodywork becomes powerful not by forcing release, but by creating safety in the body.

Taking time to rest supports better sleep, clearer thinking, and a more connected relationship with your body.

Let this be your reminder: slowing down is doing something.

🤍 Save this for the days you need permission.

01/19/2026

Thai bodywork is different from traditional massage in a few key ways.

Instead of staying on the table, sessions are done fully clothed on a mat, allowing for gentle, supported movement and assisted stretching. The work combines rhythmic compression, slow stretches, and mindful touch to help release tension while supporting circulation and the nervous system.

Many clients describe it as both grounding and energizing like a reset for the body rather than just a release for sore muscles.

If you’re feeling tight, disconnected, or stuck in stress mode, this style of bodywork offers a more holistic way to soften and restore.

✨ Book through the link in our bio or DM us with questions.

Friday called… it said your body deserves this ✨Deep release, mindful movement, and that “ahhh” feeling you carry into t...
01/16/2026

Friday called… it said your body deserves this ✨
Deep release, mindful movement, and that “ahhh” feeling you carry into the weekend.😍

Book through the link in the bio!

01/14/2026

Consistency in massage isn’t just about relaxation it’s about results.❤️

Seeing the same massage therapist regularly allows your body to be truly understood over time. Your therapist learns your tension patterns, postural habits, past injuries, and how your body responds to different techniques. That familiarity means each session builds on the last, instead of starting from scratch.

With consistent care:
• Muscle imbalances are addressed more effectively
• Chronic tension patterns actually begin to change
• Pressure and technique become more intuitive
• Your nervous system learns it’s safe to relax faster
• Progress lasts longer between sessions

Massage works best as a relationship, not a one-off appointment. When your therapist knows your body, treatments become more personalized, more efficient, and more impactful.💫

If you’re looking for long-term relief, not just temporary relaxation — consistency makes all the difference.

Save this for later & share with someone who needs to hear it 🤍

This is the kind of feedback that means everything to us. Thank you Shelby!🤍Real care. Real support. Real healing over t...
01/12/2026

This is the kind of feedback that means everything to us. Thank you Shelby!🤍

Real care. Real support. Real healing over time. If you’ve had a positive experience with me, your Google review helps more than you know.

01/09/2026

Rest is important but sometimes your body needs support, not stillness.

Massage and Thai bodywork help release deep-held tension, improve mobility, and calm the nervous system so your body can actually reset.

If you’re in Charleston and feeling the effects of desk work, long days on your feet, or the constant go-go pace of life, this work is for you.

Your body doesn’t need pushing.
It needs care.

📍Serving Charleston + surrounding areas
🔗 Book your massage or Thai bodywork through the link in our bio

01/07/2026

You don’t realize how tense you are until…
your shoulders drop without trying.
your breath gets deeper on its own.
your body stops bracing.

So many of us are moving through life holding more than we know — stress, deadlines, emotions, posture habits, old injuries — all stored quietly in the body.

Massage and Thai bodywork aren’t about forcing relaxation. They’re about creating enough support for your nervous system to finally let go.

This is your reminder:
You don’t have to push through tension.
You’re allowed to release it.

✨ If your body has been asking for a pause, we’re here.

At Meridian Integrative Wellness, we believe every session of massage and Thai bodywork should feel like a pause just fo...
01/05/2026

At Meridian Integrative Wellness, we believe every session of massage and Thai bodywork should feel like a pause just for you.

Step into our calm, welcoming space, where intentional touch meets personalized care. Each session is guided by what your body truly needs easing tension, opening space, and helping you feel grounded, restored, and lighter in both body and mind.

Whether you’re looking for deep release, gentle restoration, or simply a quiet moment to reconnect with yourself, our sessions are designed to meet you exactly where you are.

Come as you are. Leave feeling nurtured, supported, and more like yourself. 💛

📍Located in downtown Charleston - Link in bio to book now!

Address

140-B East Bay Street
Charleston, SC
29401

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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