
08/21/2025
Still feel tight no matter how much you stretch?
It’s probably not just your hips. 🤓
When your body compensates, maybe from old injuries, daily habits, or even the way you breathe, other muscles start working overtime. That extra tension can make you feel stuck no matter how much stretching you do.
That’s where Postural Restoration comes in. 🌿
At Joint Effort, we look at the whole picture, how your ribs, pelvis, and breathing patterns affect the way your body moves. By restoring alignment and retraining your movement, we help you finally:
✅ Move more freely
✅ Reduce tension
✅ Feel better in your body
You don’t need more stretching.
You need a better plan. 💡
📅 Book your Postural Restoration assessment today and start moving without tension.