WHOA MAMA BLOG

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WHOA MAMA BLOG

I share simple mental health, self care, and motherhood tips to make every day life easier.

25/12/2025

Merry Christmas from the Rileys 🎄♥️🎁

02/12/2025

Proud mom moment. Remy represented his school today as the student of the quarter. Remy is the extremely shy and quiet kid who doesn’t want to stand out or be the center of attention especially in public. So, for him to be recognized and celebrated is a really big deal to me. I am so grateful for his teacher nominating him and the other faculty and staff for selecting him. Congratulations to him and all of the other outstanding students of the quarter 🎉

08/10/2025

Day dreaming of Greece… I’m physically back in the states but my mind is not! Take me back to the slow days, by the water, with my love.

📸 .mykonos

16/09/2025

I will love you for a thousand years, and in my next lifetime I’ll find you so I can love you a thousand more.

Reminiscing on this beautiful time with my love and him saying, will you marry me again. Of course I will. Over and over again💗

📸 .mykonos

10/09/2025

Watching the sun go down with my love has been one of my favorite things. Good food, laughs, and looking over at him is by far the most beautiful view.

25/08/2025

Happy Black Breastfeeding Week 🤎 🤎 this year’s theme is Boots on the Ground as we continue to show up and highlight breastfeeding on our community.

30/07/2025

The Riley Boys first day of the 2025-2026 school year. Remy was NOT excited to go but Reid couldn’t wait to go to the big boy school with his brother. They decided to rock their customized soccer outfits from the Qatar soccer team!

I’ve been working from home and taking care of kids for the last 3 years so ya girl took the day off to enjoy doing whatever I wanted. Idk what magical powers I’m about to unlock without having to maneuver my day without kids but I sure am looking forward to it!

Yoga, brows, coffee run, a walk with my mom, and workout. Today was a good day ♥️

18/07/2025

I brought G to NOLA for his first PSI Conference. We had some much needed kid free time to relax, explore the city with friends, he got to meet my colleague & coworkers in real life, and see a little bit of what I do at work with The Alliance & PSI.

Somehow he turned into the funniest person in the room and had people slapping legs and in tears. Bring your husband on a work trip was a success 🥂

17/07/2025

The 2025 PSI Annual Conference was one for the books! I loved connecting with other folks in the perinatal mental health space, spending time with my colleagues in person, meeting new people, and learning.

Fun fact, in 2022 I presented a workshop at that year’s PSI conference and attended the Alliance meetup. At the meetup Andrea shared about the social media associate position and with the nudge of some colleagues she and I chatted and I’ve been on staff ever since.

I’m grateful to have found PSI and to continue to do this work as a volunteer, PMH-C, therapist, Alliance COMM Manager, Training faculty, and Chapter Board member.

This is just part one because there’s so many pics and videos to share.

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