Wellness in the Roots

01/26/2026

Wellness in the Roots 🍃
Will be closed Feb. 16th thru the 20th.

01/24/2026

01/19/2026

Your body doesn’t heal all at once — it heals in layers ✨

The surface might look fine, but underneath:

Emotional stress, chemical toxins, environmental stress, parasites, mold, viruses, and numerous other factors can impact the body's terrain.

The body's broken terrain is what starts the disease process. Years of eating badly, lack of sleep, dehydration, and emotional stress cause havoc on the body.

Bioenergetic Scans work with your body to support the stage of healing it is currently ready to start with. It supplies the energetic codes that allow the body to heal itself naturally. These energetic codes are based on homeopathy. Your body uses this information to help heal itself. In Western medicine, you take a pill to hide a symptom, not ever truly healing the body. This is not something the body wants to do and may cause dis-ease to be pushed deeper in the body.

A scan may also suggest supplements to support your body where it is at. Once you have healed that area, your body is ready to heal at a deeper level.

Repeat scans with current energetic imprints deepen the level of healing. Sometimes, to get to the root of the issue, the body must heal in separate layers. This is where addressing the root cause comes from. A thyroid issue does not always start at the thyroid.

Healing happens in stages that overlap, and deeper tissues take longer.
That’s why feeling “better” isn’t always the same as being fully healed.

Be patient with your body.
Rest, nourish, and give it time — it’s doing more work than you can see.

01/18/2026

Are you a Taco Bell fan? 🤢

01/13/2026

🧬 Did You Know? Not Everyone Can Properly Use Folic Acid

Some people (up to 40%) have a genetic variation (often linked to the MTHFR gene) that makes it harder to convert folic acid (the synthetic form found in many supplements and fortified foods) into active folate, the form your body actually uses.

⚠️ When conversion is low, it may affect:
• Energy levels & fatigue
• Brain health, focus & mood (depression and anxiety)
• Heart health (due to higher homocysteine levels)
• Hormone balance
• Pregnancy & fetal development
• Immune function

💡 Why it matters:
If folic acid isn’t converted efficiently, it can build up unused in the body while cells still lack the folate they need for DNA repair, detoxification, and red blood cell production.

✅ What can help:
• Choosing natural folate from leafy greens, beans, and citrus
• Using supplements with L-methylfolate instead of folic acid
• Supporting methylation with B12 (methyl form, not cyanocobalamin, B6 (P5P), and a nutrient-dense diet.

Did you know that several health conditions increased when the FDA started fortifying our food with synthetic vitamins that many people can not convert into what they need and build up in the body? Think about that the next time you go grocery shopping. Most energy drinks are full of them!

✨ Personalized nutrition matters—what works for one body may not work for another. That is why a bioenergetic scan is such a powerful tool. It lets you know which supplements work for your body, not against it!

My favorite multivitamin can be found here:

Daily Activated Multi-vitamin provides necessary vitamins and minerals in the superior methylated forms for absorption.

01/12/2026

That “healthy” label might be lying to you 👀

Maltodextrin, sucralose, and carrageenan are everywhere—and your body often pays the price.

⚠️ Maltodextrin spikes blood sugar higher than table sugar and can fuel cravings. It's in almost all "sugar-free" items. Also known as modified food starch.
⚠️ Sucralose may disrupt gut bacteria and increase sugar cravings despite being “calorie-free.” This makes it hard to lose weight despite being "sugar-free".
⚠️ Carrageenan has been linked to gut irritation and inflammation, especially in sensitive people. If you have chronic inflammation, it can lead to disease, weight gain, and bloating.

None adds real nutrition—just texture, sweetness, and shelf life.
If you’re experiencing bloating, crashes, or persistent cravings, review your ingredient list.

Real food shouldn’t need a chemistry set. 🧠🥗

Send a message to learn more

01/12/2026

01/08/2026

🍳 You wouldn't sleep inside your microwave.

But here's the thing — your bedroom is filled with the same type of radiation. Just at lower levels. All night. Every night. 😳

📡 Your WiFi router. Your phone charging on the nightstand. Your neighbor's WiFi bleeding through the walls. Smart TVs. Baby monitors. Bluetooth speakers.

It never turns off. And neither does your body's response to it. 😓

🛡️ Research shows EMF radiation can affect your central nervous system — triggering headaches, brain fog, anxiety, and those restless nights where you wake up exhausted no matter how long you slept. 🧠

I see electromagnetic frequencies bothering my clients on the daily when I do Bioenergetic scans!

📞🛑 Stop charging your phone or computers by the head of your bed.
🛌 Make your bedroom free from electrical devices to give your body a break.
🌳Go outside without your phone and stand barefoot on the ground or hug a tree 🌳
🛡️Buy products that protect you and loved ones from EMF exposure.
💻 Don’t sit for long periods of time with your computer on your lap or your phone close to your body.
Unplug your router when asleep.

01/07/2026

You can now buy eGift cards for Wellness in the Roots. To purchase, click on the link:

Order Wellness in the Roots eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

01/03/2026

If you have head/sinus congestion, try out the exercises in this video.

01/03/2026

Feeling sluggish, bloated, or off your game? 🥬

🥳For January only, I’m offering a 7-Day Liver Detox for only 85.00 + tax. This price is only available through me. This is the exact protocol that started my healing! Just message me here for details.

Give your body a fresh start with Dr. Cabral’s 7-Day Liver Detox - a simple, guided reset designed to support natural detox pathways, boost energy, and help you feel lighter and more balanced in just one week!

Commit 7 days to your health. Your body will thank you.