Wellness in the Roots

11/01/2025

It was such a great time handing candy out on Main Street Charleston! The kids, and parents, looked amazing! We really enjoyed the community activity! Happy Halloween from Wellness in the Roots! 🎃👻

10/30/2025

10/28/2025

GEM Light Therapy is now available! Book it solo, before or after your massage for intense relaxation, or a Bioenergetic Scan. See what Lavonda had to say about her experience: GEM Light Therapy has a zen effect. I felt calm and collective. Focusing on prayer, breathing and particular areas of concern whether it was pain or mindfulness. Letting go with each breath, I experienced peace and the pain subside. Wow. Just wow. It’s amazing how something the Lord has put on this earth could affect your well being in such a powerful way. I would recommend this therapy definitely to those that suffer from anxiety, ADHD and acute pain. For those that their stress hinders their rest and sleep at night, I would request an evening session.

~Lavonda Martin. LMT

10/28/2025

Health starts in your stomach. If you’re not digesting and breaking down your food (good food), then what does your body have to build on. Have you ever tried baking a cake with just flour and eggs? You definitely don’t get anything you would want to eat! It’s the same with your body. The old saying, “You are what eat”, holds true today. You can’t heal your thyroid, blood pressure, or any other dis-ease in the body without the ingredients it needs to heal. You don’t need prescription medication, you need to change your lifestyle and look for deficiencies and toxicities. It takes time to build a healthier body. Your old cells die off and you rebuild healthier, functioning cells with better ingredients. Healing the body holistically can take time, but it is 1000% the better option.

10/25/2025

Sugar Free does not mean healthy ☣️‼️

10/21/2025

You don’t need more medication. You need more minerals, more sunlight, more movement, more real food, and more things that make you laugh.

10/18/2025

We have been brainwashed to believe there is a pharmaceutical pill for every ill. We live in a nutritionally devoid world. Fast food does not cut it. Even our whole food is lacking in the nutrients. It no longer contains the same amount of nutrients it had hundreds of years ago. If you don’t think nutrition plays a role in disease, look up what functions magnesium, potassium, sodium and calcium do for the body. Look up the role of vitamin Bs. Supplementing with good quality vitamins is essential. If you buy your supplements at Walmart or Sam’s, more than likely your buying synthetic man made ones. Most people can’t convert them to what your body really needs, so it’s a waste of your time and money. Want to know what your body needs, come see me and do a bioenergetic scan. You’ll be amazed at what you’ll learn! Book Here: www.wellnessintheroots.com.

10/14/2025

Are you someone who loves to use the rotisserie chicken from Sam’s or Walmart? I used to love it, until I realized what I was really eating. 😬

10/14/2025

First and Foremost is your diet! No magic pills! So many focus on the symptom or the magic potion, pill or fad. You may hide a symptom, but you never fixed what was causing it… Change what you eat, drink, breathe, mindset, and what you put on your skin first. Change IS hard, but so is being so sick you can’t live life.

10/11/2025

NEW THERAPY ALERT!!
GEM LIGHT INFUSION THERAPY💎
This will be introduced to the public starting Oct 24th and 25th from 5pm to 9pm during our Cozy Night special. This would be an excellent addition before a massage by Lavonda.

Feeling drained? Overwhelmed? 😮‍💨✨
Let Gem Light Infusion Therapy bring you back into balance.
💎 Calm your nervous system
💎 Recharge your energy
💎 Clear mental fog
Relax. Recenter. Radiate. 🌈
You deserve peace.
📍 Book your session today – www.wellnessintheroots.com
Click BEGIN TODAY

10/11/2025

09/14/2025

Did you know that you shouldn’t consume more than 24 grams of sugar for a woman and 36 grams for a man a day. That is only 6-9 teaspoons for the whole day. Most people consume a 100 or more in just one meal!