Dr. Bradley Brunner

Dr. Bradley Brunner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Bradley Brunner, Chiropractor, 163 Rutledge Avenue , Suite 202, Charleston, SC.

Longevity with Performance — a personalized program helping high-performers maintain elite physical and cognitive function for as long as possible, guided by testing, coaching, and long-term data tracking.
— https://drbradleybrunner.com

Sunshine, saltwater, and strong bonds. The real prescription for longevity.
05/18/2025

Sunshine, saltwater, and strong bonds. The real prescription for longevity.

Metabolic HealthOne way to think about metabolic disease is as a disorder in fuel processing. Whether we’re talking abou...
05/15/2025

Metabolic Health

One way to think about metabolic disease is as a disorder in fuel processing. Whether we’re talking about hyperinsulinemia or type 2 diabetes, the fundamental problem is that the body is not doing a good job storing and accessing fuel.

I think of the three most deadly chronic diseases — heart disease, cancer, and dementia — as pillars all resting on the foundation of 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. While complications from metabolic disease often do not 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 lead to death, the indirect cost is staggering. Each of the other major pillars of chronic disease is exacerbated and amplified by metabolic dysregulation.

Metabolic disease typically exists on a continuum — progressing from hyperinsulinemia, to insulin resistance, to non-alcoholic fatty liver disease, all the way to type 2 diabetes — and tends to cluster with five signs which make up the diagnostic criteria for 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲, including:
① high blood pressure,
② elevated triglycerides,
③ elevated blood glucose,
④ truncal obesity, and
⑤ low HDL-cholesterol.

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗶𝗲𝗿.How quickly your body bounces back after training reveals everything about your ...
05/13/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗶𝗲𝗿.

How quickly your body bounces back after training reveals everything about your energy systems, metabolic health, and long-term resilience.

This is called 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆—and it’s one of the most overlooked, yet critical markers of health and fitness.

A high Recovery Capacity means:
✅ Faster progress
✅ Greater longevity
✅ Better fat burning
✅ Improved performance

I help patients measure and enhance their recovery through advanced testing like , , and data-driven training.

𝗪𝗵𝗮𝘁 𝗴𝗲𝘁𝘀 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱, 𝗴𝗲𝘁𝘀 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲𝗱.
Let’s test your recovery—and train 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦.

Masked up. Maxed out. Measured for more.This is not just a workout — it’s your physiological fingerprint.A VO₂ Max test ...
05/12/2025

Masked up. Maxed out. Measured for more.
This is not just a workout — it’s your physiological fingerprint.

A VO₂ Max test powered by reveals your body’s true engine capacity:

✔️How efficiently you use oxygen
✔️Where your fitness stands today
✔️And exactly what it takes to level up tomorrow

If you’re serious about performance, longevity, or metabolic health — stop guessing. Start measuring.

DM to book your test and breathe new life into your training.

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 — 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝘂𝗳𝗳𝗲𝗿 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘀𝗶𝗰𝗸𝗻𝗲𝘀𝘀.Greg Glassman redefined fitness using two key ...
05/11/2025

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 — 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝘂𝗳𝗳𝗲𝗿 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘀𝗶𝗰𝗸𝗻𝗲𝘀𝘀.

Greg Glassman redefined fitness using two key principles:

⓵ 𝗧𝗵𝗲 𝗧𝗵𝗿𝗲𝗲 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗣𝗮𝘁𝗵𝘄𝗮𝘆𝘀:

✅ 𝗣𝗵𝗼𝘀𝗽𝗵𝗮𝗴𝗲𝗻 (short bursts like sprints)
✅ 𝗚𝗹𝘆𝗰𝗼𝗹𝘆𝘁𝗶𝗰 (moderate efforts like 400m)
✅ 𝗢𝘅𝗶𝗱𝗮𝘁𝗶𝘃𝗲 (long-duration like biking)

True fitness trains 𝘢𝘭𝘭 𝘵𝘩𝘳𝘦𝘦 — not just one.

⓶ The Continuum:
𝗦𝗶𝗰𝗸𝗻𝗲𝘀𝘀 → 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 → 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
Blood pressure, body fat, triglycerides, and more all exist on a sliding scale. Fitness isn’t separate from health — it’s the highest expression of it.

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗹𝗶𝗻𝗲 𝗼𝗳 𝗱𝗲𝗳𝗲𝗻𝘀𝗲.
Not just for sport — for life.

The diagnosis doesn’t start with the symptom.It starts with the lifestyle.The heart attack at 50 often begins with habit...
05/10/2025

The diagnosis doesn’t start with the symptom.
It starts with the lifestyle.

The heart attack at 50 often begins with habits formed at 20.
The cognitive decline at 70 is shaped by choices at 40.
The loss of independence at 80? That path starts decades earlier.

It’s not just genetics.
It’s the low-grade inflammation that simmers silently.
The insulin resistance that builds quietly.
The missed workouts, the poor sleep, the unchecked stress.

These moments may seem small.
But they compound—like interest—either in your favor or against you.

The truth? Aging is not a downhill slide.
It’s a process you can train for.
With intention. With science. With action.

And the best time to start?
Not someday.
Today.

Because your future self is already depending on you.

🪣 𝗧𝗛𝗘 𝟱 𝗕𝗨𝗖𝗞𝗘𝗧𝗦 𝗢𝗙 𝗗𝗘𝗔𝗧𝗛 🪣Most people fear the unexpected.But when it comes to how we die, the data is shockingly predic...
05/09/2025

🪣 𝗧𝗛𝗘 𝟱 𝗕𝗨𝗖𝗞𝗘𝗧𝗦 𝗢𝗙 𝗗𝗘𝗔𝗧𝗛 🪣

Most people fear the unexpected.
But when it comes to how we die, the data is shockingly predictable.
⁠
Chronic diseases like heart disease, cancer, and neurodegeneration dominate the scoreboard.⁠

So here’s the question:
If we know what’s likely to take us out…
Why not train, eat, sleep, and live to fight back?

This isn’t about fear — it’s about 𝗳𝗼𝗿𝗲𝘀𝗶𝗴𝗵𝘁.
Your habits today shape your healthspan tomorrow.

Let’s get proactive. Let’s outlive expectations.

Exercise is medicine—actually, it’s better.Out of every intervention we have in the fight against aging, exercise is #1...
04/23/2025

Exercise is medicine—actually, it’s better.

Out of every intervention we have in the fight against aging, exercise is #1.
It protects your brain, heart, metabolism, and muscles.

But not all exercise is created equal.

To train for longevity, focus on the 4 pillars:

✅ Stability – protect against injury and age-proof your movement.
✅ Strength – build a body that carries you through life.
✅ Zone 2 (Aerobic Efficiency) – fuel your mitochondria and burn cleaner.
✅ VO₂ Max (Peak Capacity) – extend your healthspan and lifespan.

When it comes to your future, don’t leave it to chance. Train for it.

📩 DM me “Exercise” to start building your custom long-life fitness plan.

Longevity isn’t just about living longer — it’s about living better for longer.To make that happen, you need a strategy ...
04/18/2025

Longevity isn’t just about living longer — it’s about living better for longer.

To make that happen, you need a strategy based on first principles:

🎯 GOALS: Plan your future now with the Marginal Decade™ and Centenarian Decathlon™.

🛡️ RISKS: Tackle the Four Horsemen of chronic disease head-on.

🛠️ TACTICS: Master exercise, nutrition, sleep, emotional health, and smart interventions.

Longevity isn’t a mystery. It’s a decision — powered by action.

If you’re ready to train for your best decades yet, 📩 DM me “First Principles” to get started.

Sweat smarter with the new 𝗗𝗮𝗶𝗹𝘆 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀, an effective and refreshing way to replenish, rehydrate, and recover.🔗 in...
04/17/2025

Sweat smarter with the new 𝗗𝗮𝗶𝗹𝘆 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀, an effective and refreshing way to replenish, rehydrate, and recover.

🔗 in bio: https://s.thorne.com/3xety

Longevity isn’t just about living longer — it’s about living better, for longer.Too often, we chase years without focusi...
04/17/2025

Longevity isn’t just about living longer — it’s about living better, for longer.

Too often, we chase years without focusing on quality of life.

True longevity means thriving physically, mentally, and emotionally... compressing the decline... and making every year count.

Welcome to the era of Medicine 3.0 — where we predict, prevent, and personalize your health trajectory.

Lifespan + Healthspan = A life worth living.

Ready to take control of your future?
📩 DM me “Longevity” to start your transformation.

Address

163 Rutledge Avenue , Suite 202
Charleston, SC
29403

Opening Hours

Tuesday 7am - 8pm
Friday 7am - 8pm
Sunday 4pm - 8pm

Telephone

+18436095944

Website

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