Charleston DBT Associates

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Charleston DBT Associates

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Charleston DBT Associates (CDBTA) is a Dialectical Behavior Therapy (DBT) consultation team in Charleston, South Carolina led by Linehan Institute intensively trained therapist, Kristi Galloway.

19/07/2024

What an honor and a privilege it was to work with such an amazing team to bring these assessment & safety planning skills to a fantastic group of dedicated professionals in Belize City! Many thanks to Onando St. Bernard, Monica Mazur & Dr. Guy Ilagan for allowing Kristi Galloway to represent Charleston DBT Associates and co-facilitate this event with them 💗

https://www.facebook.com/share/v/NHd5PsqrzQ8yBY8C/?mibextid=WC7FNe

12/07/2023

・・・
This week's golden therapy nugget. What my therapist said really made me reflect. But ultimately, I do agree with this statement, although it doesn't sound super inspirational, lol. In this sense, "exposure" can be replaced as "processed," I think. This makes sense to me because my symptoms have occurred for years, and it wasn't until I started getting exposed to memories/painful emotions associated with it that I saw change. I'm sure time is a factor, and for many people, maybe they are able to go on, forget, or time itself is the process for them. I just don't think that's the case for me! What do you think?

27/02/2023

・・・
Acceptance is the first step towards change.

I just have to remind myself. "It's OK. Whatever it is, it makes sense."

One time, my therapist called me. It must have been close to midnight. And she told me that it was okay to be scared, okay to be sad, and to hold space for myself while my emotions settled down. I listen to that voicemail often these days.

08/12/2022

Thank you for sharing your Mental Health Spotify Wrapped, lol 😂

You’re not the only one that this is “like half the truth” for - we’re with ya! Love the humor you bring 😍😁

Keep going with those skills y’all!! We’ll get there 😌😊✨

17/11/2022

Where my Schitt's Creek] fans at?! 🙋‍♀️🙋🙋‍♂️

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POV: when my Wise Mind finally speaks up. Finally!!!

Two of our favorite feel goods- & Schitt's Creek] - bringing a little humor to our day 😍🙏

27/10/2022

and
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24/10/2022

Mindfulness reminder: Use your skills to protect your energy.🧘🏼‍♀️🧘🏾‍♂️🕉

19/10/2022

Repost
・・・
So true 🙃🙃🙃😆😂 on both sides 😉

12/10/2022

Use your STOP 🛑🖐 skill to take a break!

Stop: 🛑❌
Take a break: 🕐🕑
Observe: 👀🖐👃👅👂
Proceed Mindfully🧠🫀🕉

10/10/2022

Feelings come and go 🌊 ☁️ our breath is our constant 😮‍💨⚓️🌊

06/10/2022

Who has a hard time accepting compliments? 🙋‍♀️🙋🏾🙋🏻‍♂️

Accepting kind words from a friend👭or a stranger 🧍🧍‍🧍🏿‍♂️ can build your self-respect, part of our interpersonal effectiveness skill, FAST. 👟👟💨

So, acknowledge the valid and accept those compliments.🫶

03/10/2022

In DBT, there are four sets of skills:

🧘🕉Mindfulness: being present, on purpose, without judgement or attachment
👬Interpersonal Effectiveness: Build and maintain relationships
😡Distress Tolerance: Manage crises without making it worse
🎡Emotion Regulation: Label and describe emotions

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http://CDBTA.com/

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