MUSC Wellness Center

10/23/2025

Our awesome team of Pilates Reformer instructors - Cathy (pictured), Lauren and Kristin - are here to make your class a fun, social time whether you're joining a group class or private session.

Register for a group class via the MUSC Wellness Center app. For private sessions, visit https://ow.ly/Y2Rp50X0QV3 to fill out our interest form.

10/23/2025

The first ever Charleston Trident Swim is approaching on Nov. 16 and features our very own Kathleen Wilson as race director! This swim serves as a fundraising swim benefiting the Navy SEAL Foundation.

This will be a four-mile swim beginning in the Cooper River, passing through Charleston Harbor, around the Battery and finishing at Brittlebank Park off the Ashley River.

Read the full article about Kathleen's involvement now at https://ow.ly/EXcQ50Xh3pI.

10/22/2025

Hear from one of our Pilates Reformer instructors - Kristin Larrick - why you should consider signing up for a private session on our new Reformers!

Sign up now at https://ow.ly/fNKi50X7RVT.

10/21/2025

Move better and feel stronger!

Join our Movement and Mobility class at the MUSC Wellness Center where functional movement meets flexibility and strength. Whether you're recovering, preventing injury, or just want to move with more ease, this class is for YOU. ⁠ Let’s build a body that moves for life!

You can check out our full Group Exercise schedule at https://ow.ly/K25k50XbGvF.

10/21/2025

Thanks to MUSC Hollings Cancer Center for the awesome post about this Saturday's Breast Cancer Expo!

RSVP now!

Join us for the MUSC Wellness Center’s 4th Annual Breast Cancer Survivors’ Expo!

This event is open to anyone 18+ impacted by breast cancer – survivors, family, friends, loved ones, and healthcare providers. It'll be a day full of fellowship, resources, and learning. Don’t miss this opportunity to connect with your community, discover local support, and be uplifted.

🔗 Register and reserve your spot today! https://bit.ly/3KudF2h

10/21/2025

Have you RSVP'ed to the biggest breast cancer expo in Charleston?

It's happening this weekend, Oct. 25 from 10 a.m. - 2 p.m. at the MUSC Wellness Center. This event is free and open to the public, so if you or someone you know has been affected by breast cancer, register now at https://ow.ly/pj4b50X16gQ.

The Boon Project for Young Adults Fighting Cancer Habits For Health NOW Prairie Wear Olive Massage LOWVELO Rise With Ivy, Energetic Studio Virtuous Breasties L'ATHENE Skincare by Nurses Alala & Alala Cancer Society The Lonon Foundation MUSC Hollings Cancer Center Cooner Insurance Agency

10/20/2025

This or that?

Do you prefer working out in the Cardio Room or the Weight Room? Let us know in the comments!

We have recently made some great additions to both the Cardio Room and Weight Room to enhance your experience in each space. Next time you are in the Wellness Center, come check out what each space has to offer – you may be missing out on equipment you didn’t know we had!

10/20/2025

LOWVELO one of our many amazing vendors at the upcoming Breast Cancer Survivors' Expo. Hear from them about why you should stop in!

"LOWVELO is an annual fundraising event that rallies the community for one great cause - funding lifesaving cancer research.

Our goal is to eradicate cancer by supporting research at the MUSC Hollings Cancer Center that investigates new treatments and promising approaches to finding cures. 100% of every participant-raised dollar from this grassroots event goes directly to cancer research.

Be sure to stop by and see us at the Breast Cancer Survivors Expo at the MUSC Wellness Center on October 25 from 10 a.m. – 2 p.m."

To register for this free event, visit https://ow.ly/3qm050X8Kcg.

10/20/2025

Awesome post from MUSC Health about this weekend's upcoming Breast Cancer Survivors' Expo! For the 4th year in a row, we are hosting THE event for breast cancer survivors and their families and friends here in the Lowcountry.

If you haven't already, please register for this free event at https://ow.ly/U1V250X9OKi.

Join us for the MUSC Wellness Center Breast Cancer Survivors' Expo on Sat. Oct. 25, 10 a.m.-2 p.m. for a day of celebration, education, resources and support!

The day features a vendor fair, including Virtuous Breasties here, a Lunch & Learn with Registered Dietitian, Haley Brimmer and more.

Lunch & Learn (12:30-1:30 p.m.) attendance is free, but registration is required:
https://tinyurl.com/yckc8h5e

10/17/2025

Feel the beat. Push your limits. Ride together.

Join our live cycling classes at the MUSC Wellness Center and let our instructors guide you to the finish line! Check out all classes and times offered on the MUSC Wellness Center app!

10/17/2025

Meet Allison Davies, one of our newest personal trainers!

She is originally from Minneapolis, Minnesota, and also lived in Utah before moving to Charleston in 2023.

She attended Weber State University where she earned her Bachelor of Science in Nutrition Education, giving her a well-rounded approach to health that combines both fitness and nutrition guidance.

A former competitive gymnast, she brings a discipline, energy and deep understanding of body mechanics to her training sessions. She has been a NASM Certified Personal Trainer since January 2024 and loves what she does. She specializes in body composition, functional training, mobility and classic strength training.

When she’s not hard at work training clients, Allison can be found walking her dog around town, enjoying Zumba and yoga classes and trying different, local restaurants around Charleston.

If anyone would like to contact her about personal training, email randaall@musc.edu.

10/16/2025

You asked and we delivered: the MUSC Wellness Center now offers Pilates Reformer classes!

Group classes take place Tuesday, Wednesday and Thursday with multiple timeslots. You can register in advance for a group class via the MUSC Wellness Center app. If you're looking for private sessions, fill out our interest form at https://ow.ly/WEaS50X0QIH.