LifeThreading - Integrative Wellness & Life Coaching

04/29/2026

There’s a version of my life where I stayed.⁣
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Stayed in the career, the title, the identity I’d spent decades building. And honestly? It wasn’t a bad life. But something kept shifting underneath it. Addresses, relationships, interests. The quiet insistence that there was more truth available than that life was going to allow. A deeper understanding came about through all of this shifting - the difference between force and flow.⁣
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If you’ve ever tried to leave something that defined you and found yourself circling back, not quite ready, not quite free, you know the stretch I’m talking about. The one where you don’t know who you are without the thing you’re trying to let go of.⁣
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What ultimately surfaced for me was a question.⁣
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𝘞𝘩𝘰 𝘢𝘮 𝘐, 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘣𝘶𝘪𝘭𝘵 𝘮𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 𝘢𝘳𝘰𝘶𝘯𝘥 𝘪𝘴 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘦𝘳𝘦?⁣
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That question is the thread running through everything I create with LifeThreading and The Daily Ground - the journals, the programs, and the book that’s quietly in the works.⁣
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And this July, it’s the question at the center of something I’ve been building with the remarkable of . A weekend retreat in Vermont for people who are somewhere in the middle of their own unraveling. Somatic movement, guided identity inquiry, shared meals, real conversation. The kind of weekend that gives you language for who you’re becoming.⁣
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Details in my bio. (And if any of this is landing for you — this is exactly what The Daily Ground was built for.⁣)
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04/27/2026

When I created The Daily Ground journal series, I knew I wanted something physical. Something you could hold. Writing by hand gave me a kind of comfort I wasn’t willing to give up, and honestly, part of the whole project came from my own longing to put the phone down.⁣
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That said, I also know how we live. Devices are woven into everything, and I’ve been thinking a lot about what it would look like to bring The Daily Ground into a digital format that actually serves the practice rather than competes with it. Not a text message. Not an email. Something more like picking up a book with intention, the way you’d open Kindle with a singular focus instead of falling down a scroll hole.⁣
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Since I already publish on Amazon, the Kindle platform made sense as a starting point. So I took the print version of the Emotional Dimension journal and ported it over - as-is - as a trial, mostly to understand the platform as I keep developing what I think a digital journaling experience should feel like.⁣
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It was meant just for me to experiment with, but I decided to share it anyway for a limited time. The link is in my bio.⁣
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If you check it out, I’d love to hear what you think. ⁣


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And if you have thoughts on what a digital prompted journal experience should actually feel like, I’m interested in hearing about it! Drop it in the comments.

04/14/2026

03/31/2026

If this made you pause… it’s for you.

03/11/2026

One of these is going to land differently than the other. I want to know which one resonates with you. A or B in the comments. Thank you! 🙏

02/22/2026

It’s pretty wild tonight to pick up a book and notice for the first time time in the 35 years that I have owned it that there is a 0 point in Aries documented on the title page.

First of all, who ever does that in a book? Someone literally chose to publish and anchor a book at Sun zero point Aries, during the Spring Equinox.

Second, I have had this book out from my bookshelf the last few weeks not understanding why. I am not sure why I pulled it off the shelf. It has been sitting with my Daily Ground author copies while I edit them.

About 2 weeks ago, after noticing a pattern that looked to me like a hieroglyphic, I noticed this book near me and started flipping through it. It has foundations in Egyptian symbolism so I thought maybe I’d find one. I didn’t find what I was looking for… until I looked at the back cover and boom, there it was. Thoth. It looks exactly like the pattern I had noticed.

Later that week someone mentioned Thoth energy had returned to us. 🤯 someone else picking up these weird vibes! Love it!

And, of course this month has been alllll about 0 point Aries.

So I guess I’m going to sticking to reading with my Thoth deck for a while. And I’m guessing the intuitive guidance I’ll get between now and the Spring Equinox is going to be ah-mazing. 💫 what do you think? Is it a sign??? 🤩

02/16/2026

I am drawn to community. I’m drawn to those who are interested in collective wellbeing. I’m drawn to those using their voice to help us all see how humanity is interconnected. I’m drawn to those who remind me to come out of my hermit shell to experience all of this for myself.

Last night I had the chance to preview a revitalized space where these people exist, dream big, and invite others in to experience the joy of what it means to do life together in service to the collective. This is the new home of 🏡

My heart is absolutely bursting full of love and gratitude for and for how they hold and anchor light into the community they have created, nurtured and continue to grow.

I’m grateful for people and places that feel like this- and right now they are few and far between - places that feel like home. I’m especially grateful to them now when we must show up at a frequency that is greater than this insidious shadow being exposed across this globe.

To stand with hearts wide open and not only persevere but give birth to something so full of light and hope and optimism is an astounding accomplishment. The strength it takes… the ability to rise above and show up so embodied in order to empower others… it’s truly special.

I’m so grateful for you both, for your families and significant others who support you, and for the other members of this community who invoke that feeling of joy and wonder inside of me.

You know it’s off to an amazing start with a 111 in the address.

02/11/2026

When you have a best friend as a sister and she clearly brings out all the smiles in you. ❤️❤️❤️❤️❤️❤️❤️❤️ Love you to the moon So grateful for our amazing bonds Happy Birthday my sister Aquarian! Wishing you the absolute best year ever. Always!

01/30/2026

Here’s a reminder to allow your soul to make the choices that lead you today. Can I allow my soul to lead me towards finding beauty today? Can I allow my soul to make the choices and trust that it has a plan? Can I even remember to seek beauty when life has become so doing-oriented, so fear-full, so controlled?

I can allow my soul choose to find the beauty in the moments around me. I can allow my soul to lead me to it. I can allow my soul to remind me that it still exists and is, in fact, a necessity to keep myself from spiraling 🌀 in the negativity that seeks to control us from every angle.

When my mind won’t allow me to choose is when I most need to listen to the direction that my soul wishes to take.

🙏💫

A word that came to me after contemplation earlier this year is Harmony. Harmonize Humanity. How can I raise my own level of vibration to meet that which can be felt by others and light them up? One way? Stopping to admire the bud of a small plant, growing in spite of this deep freeze.

After listening to a little message from Richard Rudd this morning, I am reconnected and ready for this day. 💫

01/27/2026

Let It Be
06 March 1970

When I find myself in times of trouble
Mother Mary comes to me
Speaking words of wisdom
Let it be.

And in my hour of darkness
She is standing right in front of me
Speaking words of wisdom
Let it be.

Let it be, let it be, let it be, let it be
Whisper words of wisdom
Let it be.

And when the broken-hearted people
Living in the world agree
There will be an answer
Let it be.

For though they may be parted there is
Still a chance that they will see
There will be an answer
Let it be.

Let it be, let it be, let it be, let it be
There will be an answer
Let it be.

And when the night is cloudy
There is still a light that shines on me
Shine until tomorrow
Let it be.

I wake up to the sound of music
Mother Mary comes to me
Speaking words of wisdom
Let it be.

Let it be, let it be, let it be, let it be
There will be an answer
Let it be.

Let it be, let it be, let it be, let it be
Whisper words of wisdom
Let it be...

❤️
McCartney / Lennon

01/23/2026

Today’s conversation with Spirit (out loud on my beach walk) was all about achieving a state of wholeness for the purpose of being able to give more.

Wholeness cannot exist when lack is present.

The good news is that lack is just a feeling.
The bad news is that our world culture reinforces this lack in everything we do.

What if you could detach from the feeling of lack and return to a state of wholeness, which is your birthright? What if poverty doesn’t mean what we think it does? What if the ascended masters and gurus all were sharing this but we were missing a core understanding to really be able to grasp it?

I have so much more to share about this. I’m writing it up and will share it on my Substack soon.

In the meantime enjoy the pics and portals and the way Spirit was playing with me today. 💫🤣❤️

01/20/2026

I thought I heard someone knock on my front door so I checked my Nest cam. Apparently there is a portal waiting for me out there. If you don’t hear from me again, just know this is the moment I have been dreaming about. 🤣💫❤️