Are You Alive Or Just Living

05/31/2025

June 2025 Plank Challenge starts TOMORROW!!

05/29/2025

Don’t quit. Challenge yourself ✨

No crowd is watching when you lace up sore legs, or when you say no to comfort, no to excuses, and yes to one more run in the cold, in the rain, or with a thousand reasons not to go.

No one sees the quiet discipline.
No one feels the aches.
No one knows the doubt you push through mile after mile.

But on race day?
The world finally sees the tip of the iceberg.

Because the marathon isn’t just a race.
It’s a public test of private will.

It’s the proof that every early morning mattered. Every skipped shortcut. Every moment you showed up for yourself when no one else was watching.

Some people chase medals.
Others chase finish lines.
But the ones who keep going?

They chase the version of themselves that refused to quit.

05/26/2025

03/23/2025

Get your move on!

01/30/2025

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anais Nin

01/25/2025

“Only in quiet waters things mirror themselves undistorted. Only in quiet mind is adequate perception of the world.” ~Hans Margolius

01/06/2025

Are you being your true self? Are you alive or just living?

Daniel Lismore's closet is probably a bit different than yours -- his clothes are constructed out of materials ranging from beer cans and plastic crystals to diamonds, royal silks and 2,000-year-old Roman rings. In this striking talk, Lismore shares the vision behind his elaborate ensembles and expl...

12/18/2024

Take this into the new year

11/25/2024

You can’t and won’t please everybody all of the time.

11/17/2024

Where is your sanctuary?