
10/08/2024
Dealing with Family Stress Over the Holidays?
We all know the holidays can be fun, but they can also be... well, a lot, especially when it comes to family. If you’re already stressing about awkward conversations, old arguments, or just the general pressure of holiday gatherings, you’re not alone.
Here are a few tips to keep your cool:
✨ Set boundaries: It’s totally okay to say no or take a breather when things get too intense. Your peace matters!
✨ Take care of yourself: Sneak in some self-care before and after the big family meetups. Even a quick walk or a few deep breaths can make a difference.
✨ Forget perfection: Spoiler alert—things don’t have to be perfect. Trying to make everything "just right" only adds extra stress.
✨ Control what you can: You can’t change how others act, but you can choose how you respond. Focus on what brings you joy, not what’s out of your hands.
Need help navigating family drama or holiday stress? I’m here for you—whether it’s virtual or in-person. Don’t hesitate to reach out. Let’s tackle this season together! 💛