Bone & Marrow, Kundalini

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United States
Charleston, SC
Bone & Marrow, Kundalini

Virtual Kundalini Yoga Studio. Under construction. Located in the USA

03/25/2025

🔥 NOW ENROLLING: Flourish in the Flame 🔥
A 6-week summer immersion to rise with the season, reconnect with your inner fire, and move through sacred ritual and rhythm.

This 12-session journey blends Kundalini-inspired movement, stillness, breath, and reflection—with free Summer Solstice + Lughnasadh rituals included. 🌞

✨ Live Dates: June 20 – August 1, 2025
✨ First 20 U.S. sign-ups receive a mailed gift package
✨ Replays available
✨ Limited to 30 spots
✨ Early Bird: $225 (Reg. $350)

If you’re ready to soften, spark, and flourish—this is your season. Let’s rise together.

https://themarrowmethod.as.me/Flourish202

03/15/2025

🌬️ Exhale & Release Tension – Breathwork Reset

Feeling tight, stressed, or holding onto tension? This simple breathwork practice will help you soften, release, and reset.

✨ The 4-7-8 Breath Method ✨
🫁 Inhale through your nose for 4 seconds
🛑 Hold at the top for 7 seconds
💨 Exhale slowly through your mouth for 8 seconds
🔄 Repeat 4 times

💡 Why It Works: This technique activates the parasympathetic nervous system, signaling your body to relax, lower stress, and let go of built-up tension.

Try it now & let me know how you feel!

📍 These are my personal videos from Newport, RI—one of the many places where I’ve felt such a deep connection to the ocean and the world. 🌊✨ The rhythmic waves, the salty air, the endless horizon—it's a reminder to breathe deeply, release fully, and embrace the present moment.

🌿 Website & online school currently under construction—please follow for updates!

💫 Now offering 1:1 Kundalini-inspired private sessions! Whether you're looking to deepen your practice, release tension, or build a sustainable routine, I offer personalized, trauma-informed guidance.

📩 Message me directly for details & availability!

📲 Stay connected for new classes & offerings!

03/01/2025

🌿 Welcome to Our New Page! 🌙

We’re so excited to share Bone & Marrow with you! ✨ We are in the process of setting up our webpages and offerings, but in the meantime…

🔥 Now Offering 1:1 Kundalini Yoga Sessions! 🔥
Personalized, trauma-informed, and tailored to your needs & energy. DM for details & booking! 🧘‍♀️✨

🌞 Summer Program Alert! 🌞
Flourish in the Flame – A 6-week transformational journey of movement, breathwork, and seasonal alignment. Starts June 23, with early bird pricing available! DM for more info!

💻 What’s Coming Soon? 💻
✨ Website launching in March!
✨ Online studio opening in April!

Virtual private & group sessions are still available—message for details!

🐚 Stay tuned as we roll out new offerings, events, and more! Follow along for updates. Let’s move, breathe, and grow together.

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02/26/2025

🌿 Welcome to Our New Page! 🌙

We’re so excited to share Bone & Marrow with you! ✨ We are in the process of setting up our webpages and offerings, but in the meantime…

🔥 Now Offering 1:1 Kundalini Yoga Sessions! 🔥
Personalized, trauma-informed, and tailored to your needs & energy. DM for details & booking! 🧘‍♀️✨

🌞 Summer Program Alert! 🌞
Flourish in the Flame – A 6-week transformational journey of movement, breathwork, and seasonal alignment. Starts June 23, with early bird pricing available! DM for more info!

💫 Stay tuned as we roll out new offerings, events, and more! Follow along for updates. Let’s move, breathe, and grow together.

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

http://www.boneandmarrow-ky.com/

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