O2 Fitness Clubs

08/16/2025

She’s an icon. She’s at O2 Friendly Center. A Niki Minaj challenge legend 😎💅🔥🔥

Get like her and get here! Use the link in our bio to find all O2 locations near you 🔗💪

08/15/2025

How long do you stay on? ⏰🏋️‍♀️ Even short sessions torch calories, strengthen glutes, quads, and calves, AND boost heart health so make every step count! 💪

08/13/2025

Here’s what your choice says about you 🏃⬇️

Treadmill A, C, & D - You’re either competitive (always side-eyeing their speed) or a social butterfly who loves small talk wherever you go.

Treadmill B - Introvert Energy. You’re here to zone out and get it done as fast as possible.

Treadmill E - Detailed Driven. You’ve got a plan, a preference, and zero time to waste.

Did we nail your vibe or are we way off?🤷

08/08/2025

✨ Ladies 30+! ✨ Registered dietitian, Megan Watson at O2 Holly Springs, rates daily supplements for energy, hormones, and wellness. (Save this guide! 💊 )

🔸 Vitamin D (8/10): A common deficiency that tanks energy and throws off hormone balance
🔸 Fish Oil (9/10): Fights inflammation that offsets oxidative stress
🔸Magnesium (7/10): Often deficient + Important for energy metabolism and hormone production
🔸 Probiotics (8/10): Healthy gut = happy hormones 🦠
🔸 B Complex (8/10): Super important for energy levels!

Skip unless needed:
🔻 Calcium (5/10): You can get it from food; only necessary for certain diets, ages, and deficiencies
🔻 Biotin (4/10): Not a core daily supplement for most people
🔻 Ashwagandha (6/10): Safe and can help with stress, but not a fit for everyone
🔻 Turmeric (5/10): Great for inflammation, but not always needed daily

🍎 Remember FOOD FIRST. Supplements? Optional upgrades. Talk with a dietitian at for personalized supplement advice based on your daily diet! 💬

💡 Save this post + tag a friend who needs this! 👇

08/07/2025

🔥 Exciting News, O2 Fitness Members! 🔥

We're thrilled to introduce the PRSNL Training App, FREE exclusively for all O2 members! 📲💪

Enjoy 100+ on-demand workouts that cater to every fitness level (beginner, intermediate, and advanced) AND you’ll get nutrition tracking and direct messaging with our expert coaches to support your journey.

Ready to get started? Use the link below to sign up and get started today!

👉 https://training.o2fitnessclubs.com/app

08/06/2025

Rainy day? ⚡️🌧️ Where are you spending it?
A) Chilling and stretching in the Mind-Body Studio
B) Warming up and getting cozy in the sauna
C) Crushing it in the weight room while everyone else stays inside 😎

08/05/2025

Curious about Ceremony by Les Mills? 🔥 This high-intensity, full-body workout combines strength, cardio, and agility for a total fitness boost.

Perfect for those who want a challenging, energizing session that keeps you moving and motivated. 💪

Ready to try it?

08/04/2025

What a way to kick off the weekend! 🎉💥 Our team had the amazing opportunity to experience the latest from Les Mills (US) with their Ceremony Masterclass, led by the incredible Ben Main.

We started with a high-energy staff class that got everyone moving and sweating, then had an exclusive Q&A with Ben and the Les Mills team to get insights straight from the experts. This hands-on experience allowed us to learn, feel the energy, and take away 1:1 insights to make the class even better for you when we bring it to our studio.

Huge thanks to Les Mills for partnering with us on this journey. We’re excited to bring more incredible programs and events to our O2 Fitness family!

Stay tuned because a Ceremony class is coming soon to an O2 Fitness studio near you! 😎💪

07/30/2025

This FRIDAY 🔥 Cermony is coming to O2 Wake Forest and being taught by Les Mills own - Hope you’re ready for new favorite class to drop in a studio near you 💪😎

07/29/2025

Stay on top of your fitness goals with quick, nutritious meals! Check out our list of frozen food staples to fuel your workouts and save time in the kitchen. Perfect for busy gym lovers who want to eat well without the hassle.

See the full list here:

Discover the top 8 frozen foods that simplify meal prep, save time, and offer great nutrition according to a busy dietitian!

07/28/2025

Self-love level expert: Licking your reflection. (We want you to feel that confident too, but please don’t lick the mirrors.) 🧘‍♂️🐕

Find puppy yoga and more events happening at the club on our Events page 🔗

07/24/2025

Throwing it back to some of our most unforgettable Les Mills masterclasses! 💥 Next up: we can't wait to welcome international Les Mills presenter BEN MAIN for an exclusive CEREMONY masterclass!

This is a brand-new, full-body circuit training class scientifically designed for strength and cardio conditioning.

If you've been to a masterclass before, you already know the energy is unmatched. If it's your first time, this is the one to join! 💪

🗓️ Friday, August 1st
📍 O2 Wake Forest

06/01/2025

I'm not crying... 😢 You're crying.

For the past 6.5 years, it has been our absolute pleasure to serve the West Ashley community. Together, we achieved so much and built everlasting relationships. From opening to COVID, to up until closure, you inspired us to do our very best to provide an amazing fitness experience. Our goal was simple: To make you smile, be the best part of your day, and do it all while getting a great workout! We hope that you enjoyed your experience with us.

To EVERY employee who put on an O2 uniform, thank YOU! We would not be here without your efforts and dedication. We could go on and on with the amount of appreciation we have for all of our team members! You are the reason this community has grown to love what these 4 walls represent. Thank YOU!

To our members, always remember, YOU GOT THIS! You have formed such a beautiful community that we know you will continue to do great things. Keep striving for that PR, run that 5k, or just keep getting healthy to play with your kids more! You can achieve more than you ever believed possible, as we have seen so many of you continuously succeed. Thank YOU for your business, your energy, and your support of our team. We will truly miss seeing your smiling faces and never-ending passion to be better. Our team has been blown away by your support during this difficult time, and we appreciate every single one of you!

While we are closing our doors, our James Island team is here to support you in any way possible!

With much love and joy in our hearts, thank you, West Ashley. Thank you! ♥️ 🙏

It's not goodbye, it's see you later.

05/31/2025

Frat Friday, Parents Night Out, and WERQ It One Last Time! What a day! Thanks to all the people who danced, dressed up, and participated in our LAST Parents Night Out!

We could not have had more fun celebrating all the memories and family we have built within these walls! You guys are amazing!

Come see us tomorrow for our LAST DAY!!!

05/30/2025

PJ DAY!! Thanks to all the members who came by in pjs today to grab a last workout. Our ladies rocked some great pjs today to welcome you in.

2 days left 😢 to come hang out with us!!

See you soon!

05/28/2025

Can’t go out without celebrating! Today we celebrated western day along with some birthdays! Thanks to all the team members who came out and showed out.

Happy birthday to Maddie Kyzer and Raelyn Bagley!!! Thanks for all you did for the childcare throughout the last few years!

05/27/2025

Starting off Spirit Week with the ladies dressed in red, white and blue for USA day. As we wind down our last week, we’d love to see everyone come grab a last workout, enjoy a last session with your trainer, one more sauna sweat, or a class! We want to have the most fun we can with our community before Saturday. See you soon!!!

05/26/2025

As we begin our final week of operations, we use today to honor and remember those who made the ultimate sacrifice for our freedoms. Thank you to all service men and women who dedicated their lives to this country.

Enjoy your holiday safely! Reminder we close at 3pm today.

05/26/2025

Our Silver Sneakers crew has been the best! Here is a photo of them celebrating and remembering our soldiers on Memorial Day weekend from a few years ago! Thank you to our Silver Sneakers attendees!! You guys rock 💪

05/25/2025

Saturday night lights!! We will miss lighting up this sign for our night owls! 🙏 🌙

05/23/2025

Vendor Friday!!! Thanks to all our vendors who ever stopped by to provide our members with smiles, samples, and fun! We appreciated all the good times!!

🥘 💪 😊 🙏

05/22/2025

What better way to close things out than having a SPIRIT WEEK!!

5/27 - USA day - wear your favorite red/white/blue
5/28 - Western day - wear your best western attire
5/29 - Pajama day
5/30 - Frat/Sorority day
5/31 - Sports Jersey Day

Here are some past themes that we had fun hosting! We look forward to having a great Spirit Week as we close down our location with a smile!

05/21/2025

Today we celebrate our Group Fitness Director, Shereta Middleton. Her undying commitment to our group exercise programs, members, and team is truly remarkable. We could not do it without her energy! We thank her for everything she invested for us at O2 West Ashley! We also get to celebrate a very special BIRTHDAY! Happy birthday, Shereta!! We love you and look forward to continuing your passion at James Island!

Let’s get it, let’s gooooooooo!!!

05/20/2025

A throwback to a team of ours that helped kick off West Ashley’s introduction to a new O2 Fitness! Thank you all for setting the tone for what we could become! 💪