Nutrition By Mia

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Nutrition By Mia

Mia Syn, MS, RD is a Registered Dietitian based in Charleston, SC.

As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of readers and TV viewers across the nation.

07/28/2025

I’m on CBS San Diego with tips to help families savor the last days of summer and ease back into routine including convenient ways to boost your nutrition and snack smarter with Juice Plus+ and Linear Bar for busy parents, kid-approved snacks from Crispy Green, and a sweet summer sendoff with I Love Ice Cream Cakes. https://www.cbs8.com/article/entertainment/television/programs/san-diego-living/back-to-school-routine-made-easy/509-ea2d7a40-2e99-4a01-bbe5-01d87d4d929f

07/23/2025

The back-to-school season is here, but summer fun isn’t over yet☀️ I’m on CBS Las Vegas with tips to help families ease into routine including Crispy Green 1-ingredient fruit snacks, Biocare for busy parents on the go and I Love Ice Cream Cakes Carvel Ice Cream Cake. https://www.8newsnow.com/news/las-vegas-now/back-to-routine-made-easy-for-parents-and-kids/

07/16/2025

I’m on CBS Las Vegas sharing 5-ingredient recipes that are perfect for busy schedules including make-ahead protein-packed breakfast sandwiches, my orzo sausage bake and a sweet treat that’s actually good for you. Catch the tips and recipes on 8newsnow.com. https://www.8newsnow.com/news/politics/ap-politics/five-ingredient-recipes-from-registered-dietitian/

06/27/2025

I’m on CBS Atlanta with dippable summer snacks and recipes including a 7-layer dip made with Yo Quiero Brands elote, guacamole and jalapeño dip and grab&go snack boxes for the beach and pool. https://www.atlantanewsfirst.com/sponsored/mia-syn/kick-off-yo-summer-with-yo-quiero/

06/25/2025

Kicking off summer on CBS Charlotte QC Living with my all day energy smoothies made with fruit, veggies, protein, fiber-rich fats & Juice Plus+ , my The Peanut Institute salad jars using my salad jar formula and my Cosmic Crisp Apple + Tonnino tuna salad cups. https://qclife.wbtv.com/2025/06/24/tasty-treats-no-bake-eats/

06/23/2025

I’m on ABC Tampa with refreshing and nutritious no-cook staples for summer including recipes using juicy Mango Board mangos, cool and creamy CLIO Snacks Greek yogurt bars, sweet and savory air-roasted wrapped KARMA NUTS cashews, and Tonnino seafood to elevate meals with ready to eat protein. https://www.abcactionnews.com/morning-blend/beat-the-heat-no-cook-summer-meals-snacks-with-registered-dietitian-mia-syn

06/20/2025

I’m on CBS Atlanta with smart summer staples and recipes featuring nutrient-rich dairy foods for National Dairy Month The Dairy Alliance, no-cook meals with Tonnino jarred salmon and tuna, and high-protein & fiber-rich frozen meals from Vital Pursuit. Catch the tips and recipes here: https://www.atlantanewsfirst.com/sponsored/mia-syn/registered-dietitian-mia-syn-ms-rdn/

05/13/2025

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05/10/2025

I’m on CBS Charlotte, QC Life sharing healthier Mother’s Day brunch ideas mom will love including NC Sweetpotatoes waffles, refined sugar-free Seven Sundays little crispies sorghum yogurt parfaits, savory Foxy Produce broccoli cheddar quinoa bites and Wild Alaska Sole breakfast tacos. Catch the tips and recipes on WBTV.com.

https://qclife.wbtv.com/2025/05/09/healthy-delicious-mothers-day-brunch/

05/08/2025

I’m on CBS San Diego with three delicious way to power up your plate with protein 🥛🥜🐟 with REAL CALIFORNIA MILK, brian-boosting The Peanut Institute and omega-3 rich Tonnino tuna. https://www.cbs8.com/article/entertainment/television/programs/san-diego-living/nutrition-by-mia/509-c5492ad6-a5a5-4c58-966e-88518d4f2aea

05/07/2025

I’m on CBS Las Vegas sharing delicious ways to celebrate Earth Month 🌎 and Soy Foods Month 🌱featuring recipes and tips using heart-check certified American Pecan Promotion Board, nutritious and versatile U.S. Soy foods like edamame and tofu, and eco-friendly Alter Eco Foods chocolate. https://www.8newsnow.com/news/las-vegas-now/earth-month-nutritious-options-from-registered-dietitian/

05/06/2025

Spring clean your plate 🌸 I’m on CBS San Diego with simple, nutritious tips and recipes to help you feel your best this season including better-for-you breakfast options with Applegate and meal and snack ideas incorporating heart check certified American Pecan Promotion Board and nutritious and versatile U.S. Soy foods like edamame and tofu. https://www.cbs8.com/article/entertainment/television/programs/san-diego-living/kickstart-new-habits-refresh-your-meals-this-spring/509-df921653-8efe-4c25-96af-30586896c1e8

Address

164 Market Street #223
Charleston, SC
29401

Website

http://www.nutritionbymia.com/

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