Jennifer J Grove Yoga and Wellness

Jennifer J Grove Yoga and Wellness ✨ Helping high-achieving women reclaim their worth with bold, unapologetic self-care. www.jgrovewellness.com/coaching

I help women stop betraying themselves in the name of ‘being good’ and start owning their worth through transformational self-care, mindset shifts, and emotional healing. Burnout isn’t your destiny—empowerment is.

🧠 NLP | 🌀 Breathwork | ✨ Self-Care Strategist | 💬 Join The Self-Care Sanctuary

Apply Here → https://d1vjjcws201.typeform.com/to/NMnWe7QI

The truth? Most women don’t burn out because they skip self-care. They burn out because their version of self-care feels...
08/26/2025

The truth? Most women don’t burn out because they skip self-care. They burn out because their version of self-care feels like another performance.

You don’t need another checklist. You don’t need more “shoulds.”

What you need is a way back to yourself.
Self-care isn’t a task — it’s a return. It’s the slow exhale after holding it all in.
It’s the moment you stop proving and start receiving.

Here’s a quick practice:
✨ Place one hand on your chest and one on your belly.
✨ Inhale slow. Exhale slower.
✨ Whisper: I am here with me.
This is where repair begins. This is how you unclench.

If you’re craving more of this kind of self-care — the kind that actually heals — start by uncovering your unique Anger Archetype. It will show you what’s been fueling your exhaustion and how to finally soften.

https://d1vjjcws201.typeform.com/to/VgfDLzLW

👉 High-functioning women don’t “snap.” They silently simmer—until rage is the only language left.You don’t look angry.Yo...
08/23/2025

👉 High-functioning women don’t “snap.” They silently simmer—until rage is the only language left.

You don’t look angry.
You look capable. Polished. The one who has it together.
But beneath that exterior? You’re exhausted. And rage is the pressure cooker no one else sees.

That rage isn’t random.
It’s the weight of years of swallowed boundaries.
It’s the “yes” you said when your body screamed “no.”
It’s the exhaustion of holding it all together while no one asks if you’re okay.

Here’s the truth most people won’t tell you:
⚡ Rage isn’t weakness—it’s information.
⚡ Rage is your body’s way of saying: I can’t keep carrying this alone.

You don’t need to “calm down.”
You need a safe outlet.
And it starts with finally naming how your anger actually shows up.

💡 Want to see what your anger is really trying to tell you?
Take the free “What’s Your Anger Archetype?” Quiz → https://d1vjjcws201.typeform.com/to/VgfDLzLW

💥 High-functioning doesn’t mean calm. It means you’ve gotten really good at hiding rage.You keep it together at work. Yo...
08/19/2025

💥 High-functioning doesn’t mean calm. It means you’ve gotten really good at hiding rage.

You keep it together at work. You keep it together at home.
But inside? You’re boiling.

Rage doesn’t make you broken.
It’s your body screaming: “I can’t hold this anymore.”

High-functioning women don’t “look” angry.
We look tired.
We look stressed.
We look… numb.

Here’s the truth:
👉 You’re not too much.
👉 You’re too silent for too long.

And silence? That’s what makes rage dangerous—because it festers.
It eats away at your softness until you don’t even recognize yourself anymore.

✨ Rage, when faced, isn’t destructive.
It’s alchemy.
It’s wisdom.
It’s the doorway back to your voice, your boundaries, your aliveness.

If you’re ready to understand the language of your anger and what it’s really trying to tell you—
take my What's Your Anger Archetype Quiz today.

👉 https://d1vjjcws201.typeform.com/to/VgfDLzLW

www.jgrovewellness.com/blog/rest-as-rebellion-self-care-as-self-return

Being the dependable one has a hidden cost no one talks about.It looks like:Always saying “yes” when you’re screaming “n...
08/17/2025

Being the dependable one has a hidden cost no one talks about.
It looks like:
Always saying “yes” when you’re screaming “no” inside.
Carrying everyone else’s needs while quietly breaking under your own.
Feeling invisible because “strong” has become your only identity.

This isn’t strength. It’s survival. And it’s why so many high-functioning women feel exhausted, resentful, and secretly angry.

You don’t need another inspirational quote to keep pushing through.
You need to see the truth your nervous system has been holding.
✨ That’s why I created the What's Your Anger Archetype Quiz. It shows you what your exhaustion + resentment are really trying to say — and what to do next.
👉 Take the quiz here: https://d1vjjcws201.typeform.com/to/VgfDLzLW

Most high-functioning women I meet were taught to brace for life like it’s a never-ending storm.To tighten, to push, to ...
08/14/2025

Most high-functioning women I meet were taught to brace for life like it’s a never-ending storm.

To tighten, to push, to control — because softness felt unsafe.

But here’s the truth:
When you embody softness, you’re not giving up your strength. You’re shifting from survival to self-trust.

Softness is your nervous system whispering,
“We’re safe now.”

It’s what allows you to expand without breaking.

💬 Do you trust yourself enough to soften?
DM "Soften" for a sneak peek

Address

Charleston, SC
29412

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

843-735-3333

Website

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