Jennifer J Grove Yoga and Wellness

10/15/2025

Anger isn’t always loud.

Sometimes it looks like overworking, overgiving, or saying “it’s fine” when it isn’t.
Underneath anger, there’s usually something softer — grief, disappointment, the wish to feel safe again.

When you let yourself soften, you don’t lose control — you gain peace.

🌿 Read my new blog: What’s Actually Underneath Your Anger (And Why Softness Is Stronger) → www.jgrovewellness.com/blog/whats-actually-underneath-your-anger

10/13/2025

Rest isn’t lazy. Rest is medicine. It’s the way your nervous system resets, your cells repair, your body comes home to itself. Stop treating it like a reward. Start treating it like your right.

👉 Tag someone who needs this reminder. Enrollment for The Soft Return closes Oct 27.

https://open.spotify.com/episode/5G0Y2SRQ24Ou2lFFi9lBCo?si=d84f5b091b964ed3

Gettin' in the Grove · Episode

10/13/2025

You don’t need to hold it all together — especially not alone. 🌿

Here are 3 signs you’re holding it all in:
1️⃣ You confuse silence for calm.
2️⃣ You feel constant tension — jaw, shoulders, or chest.
3️⃣ You’re doing “self-care,” but still feel disconnected.

The truth? You don’t need another routine — you need release.

The Pressure Release Toolkit is finally LIVE — your step-by-step guide to unclenching your nervous system and learning how to exhale again.

✨ Reply "RELEASE" to grab your copy now.

10/11/2025

✨ Such a beautiful conversation with Tiffanie Kellog on Women Entrepreneurs Living Childfree!

We talked about the freedom, creativity, and deep self-trust that come from choosing a childfree path — and how that choice shapes the way we lead, love, and live fully expressed. 🌿

Tiffanie, thank you for creating such an empowering space for real, honest conversation. 💛

If you missed it, you can catch the replay here 🎧 👉 https://www.linkedin.com/events/womenentrepreneurslivingchildfr7379986348637855744/theater/

1 billion members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

10/09/2025

Your creativity isn’t lazy — it’s waiting for you to unclench.
When I stopped forcing, everything started flowing.
✨ The same practices inside the Toolkit are what birthed it.

10/07/2025

Growth feels stuck when you spread yourself thin.

But when you set boundaries, tighten focus, and channel your energy into one clear path — your list, your impact, your abundance all expand.

👉 Start with my Closet Anger Quiz. DM me “QUIZ” for the link.

10/07/2025

I used to think growth meant being everywhere at once. More posts, more platforms, more noise.

But real growth? It came when I tightened.
When I focused on one quiz, one toolkit, one clear message.

Growth isn’t about more. It’s about unclenching into clarity.

🎯 My doorway for you: the Closet Anger Quiz → Pressure Release Toolkit waitlist.

https://d1vjjcws201.typeform.com/to/VgfDLzLW

Send a message to learn more

10/07/2025

I used to throw spaghetti at the wall, trying to grow my list in 10 different ways. Guess what? Spaghetti doesn’t stick.

Growth happened when I tightened my focus: ONE quiz → ONE toolkit → ONE transformation.

✨ What’s your one doorway?

https://open.spotify.com/episode/7GhOdk5eX2tyFTbOUCxZJk?si=T2JcXjpfTcKq4POdje4MQw