White Flag Yoga

White Flag Yoga It's about Surrendering~ White Flag Recovery Yoga was born out of Kimberly's own quest for HOLISTIC Recovery and the deep desire to share that with others.

We hold meetings both online on ZOOM and in person weekly. We start with a discussion circle and then we have a breath and movement practice designed to move and release energy and stored tension and dysregulation in the body. Coming back to center over, and over, again in life, is like coming back to the mat, over and over and over. Keeps us honest and true, and on the right path....
xx

11/21/2025

This Sunday ... tickets in advance (Linktree) ...or at the door day of!

Event begins at 4pm sharp.
Market opens at 3:30pn

Market for shopping amazing ethically produced items such as yoga bags, jewelry, bath and body, African wax skirts in vibrant colors all made from women who have faced and overcame major obstacles in their lives.

Therapeutic Somatic practice (SHIFT) with White Flag

Sound journey through the chakras with .omalley

Come early to shop 3:30 👜👗🫅🏼🕯️

If funds are tight, we got you! All are welcome!

See you Sunday!

11/18/2025

Join us this Sunday and experience the White Flag "Shift" practice which is a therapeutic fusion of somatic movement and nervous system regulating practices that assist in regulating and embodiment.

In our crazy busy frenetic lives we are often, almost always on an hyper or hypo arousal state.

This practice clears and de clutters giving us tools to regulate through interoception (the felt sense).

With a playlist to elevate the entire journey!

Sound journey through the chakras with .omalley

We will hear from Founder Liz Milligan on the fair trade partners.

Market pop up!!
African Wax Skirts
Yoga bags
Jewelry
Thistle Farms candles and bath products
Vegan leather totes

And more!

Link in linktree and check out my story for more video on the products we will have at the market!!! So good!!

Thank you to for allowing us to use the yoga Shala for our weekly White Flag Yoga 12 meetings/practice .. deep bow 🙌🏻

Thank you .omalley for bringing your beautiful energy to this event 🤍🏳️

11/16/2025

S L O W is the name of our game.
🐌
An internal experience of listening inward🕯️

If you listen you can hear all of the humms and mmmmms and ahhhhhhs ...

Sound is Energy which is translated Emotion = energy in motion.

In the WHITE FLAG practices we use sound to release stuckness in the body.

Join us Sundays
4pm -5:40!EST

And

Online from everywhere Wednesdays at 7pm EST








11/14/2025

A modern approach to an ancient practice of meeting the day in a devotional practice of breath, movement, and prayer.

SADHANA

Igniting and engaging the "systems" of the body... heart rate increases.. blood oxygenates, all planes of movement and the body blanket completely shook out!

Then we meditate 🧘🏼

Clearing and decluttering every day through an intentional (and fun) practice.

Join us on Sundays in person and Wednesday online to experience our practices 🤍🏳️🤍






11/06/2025

✨From the Dawn of a New Era virtual celebration last night. has become its own 501C3 moving forward to carry this body of work forward!!

Last night we heard from the Board of Directors, and many others on how this work, and combining somatic practices with the cognitive approach of the 12 steps, studying this material, and living this way has profoundly changed each of us 🙌🏻

🔅Who are your teachers? Do you see them and allow them to guide you?

✨What are your practices for embodiment?

✨Do you have a relationship with something bigger than yourself?

✨Do you seek a relationship with that higher power? Daily!

✨Do you have some sort of framework or template for living that guides and helps you navigate?

✨A community of like minded humans seeking truth and ascension?

This is what brings to each of us who seek it...

cOMe hOMe to you ....

♾️Please reach out if you are interested in learning more !!

PS.... isn't she SOOOOO Cute!!! 🥰

11/04/2025

TICKETS ON SALE NOW 🍂🪶

This recovery home is supported partly by their mission partners and the women themselves who create these fabulous and ethically produced items.

On Sunday November 23rd from 3-6 pm we will be hosting a pop up market where your ticket donation, and purchases will go to support The Magdalene House of Charleston.

We will hear from the founder and CEO Liz Milligan.

Come enjoy an afternoon of shopping for a meaningful cause, a connection circle and somatic movement/ yoga with 🏳️White Flag.

🎐🎐🎐
Magdalene House of Charleston is a nonprofit recovery home for women facing addiction. We have created a life giving social enterprise to support our mission, featuring our very own line of jewelry and handbags along with fair trade treasures by our mission partners! 
Your purchase will help women
rise up from darkness and
Be the Light. 

Purchase tickets now! On Sale now 🎟️









10/30/2025

Tickets are going fast!!

Sunday November 23

Magdalene Market + White Flag


On Sunday November 23rd from 3-6 pm we will be hosting a pop up market where your ticket donation, and purchases will go to support The Magdalene House of Charleston. 🙌🏻

We will hear from the founder and CEO Liz Milligan. 🤍

Come enjoy an afternoon of shopping for a meaningful cause, a connection circle and somatic movement/ yoga with 🏳️White Flag, finishing with a sound bath with the lovely .omalley

🎐🎐🎐

This recovery home is supported partly by their mission partners and the women themselves who create these fabulous and ethically produced items!!

Magdalene House of Charleston is a nonprofit recovery home for women facing addiction. We have created a life giving social enterprise to support our mission, featuring their very own line of jewelry and handbags along with fair trade treasures by our mission partners! 

Your purchase will help women
rise up from darkness and
Be the Light. 

Purchase tickets now! On Sale now 🎟️







10/21/2025

Essential Movement Medicine.

Clear the energetic fields first thing in the morning! We are energetic beings!

Join us on Wednesdays (online) from anywhere m, and Sundays in person in Charleston to experience more of our somatic release practices.
Yes! Those are my dad's socks!






Address

Charleston, SC

Opening Hours

7pm - 8:30pm

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