Wooded Lake Wellness

05/06/2025

Let’s lighten the mood…
What’s the wildest thing that’s ever happened to you on a shift (no names, no HIPAA violations!) 😅

From “I once I witnessed an electric toothbrush removed from somones butt” to "I chased a squirrel into the bathroom while a woman was giving birth,” we’ve heard it all!

Those were real life examples I experienced as a nurse.

Drop your funniest shift story in the comments—we all need a good laugh this week! 😂

05/06/2025

It’s Nurses Week and we’re kicking things off with a celebration! 🎉
You show up for patients, shift after shift… Now it’s your turn to be seen and celebrated.

👩‍⚕️👨‍⚕️ We want to shout YOU out!

Where do you work your magic—ER, Peds, ICU, School Nursing, LTC, Travel?

Drop your specialty + years in the comments!👇

05/05/2025

✨ Ready to *reset your rhythm* and *reignite your glow*—body, mind, and soul? ✨

Introducing the **Glow Reset Challenge** 🌿
A 4-week guided wellness experience created to help you feel energized, aligned, and back in control of your health (without giving up coffee or joy 💁‍♀️).

Whether you’re feeling *sluggish, scattered, or stuck*, this is your sign to pause, reset, and nourish yourself from the inside out.

💫 Here’s what’s included:
✅ Weekly video modules to guide your journey
✅ Monday night LIVE Q\&A + topic discussions (7PM EST)
✅ Meal guide with easy, tweakable recipes (yes, even for picky eaters or sensory needs!)
✅ A gentle 3-day detox in Week 3 to reboot your system
✅ Community support + mindset encouragement
✅ Tools for creating sustainable habits that *actually* fit your life

🎁 **BONUS**: Save \$10 on the optional Amare Reboot Kit with code https://amare.com/g10/1848503/p/rb

This isn’t a quick fix or a crash diet—it’s a *mind-body reset with soul* designed for real people with real lives.

👯‍♀️ Join the challenge and let’s glow through what we go through—together.

👉 https://l.bttr.to/x9EcR

Tag a friend to join you, or comment “GLOW” below if you’re in and ready! 💛

05/05/2025

🌟 Glow Reset Challenge FAQ – Let’s Get You Set Up for Success!

Got questions about how this thing works? I got you. 🙌
Here’s everything you might be wondering (even if you haven’t said it out loud yet 😉)

🔥 FAQ's... Other Things You Might Want to Know:

💡 **How much time should I plan for this each week?**

Each module is designed to be **digestible and doable**—think 20–30 minutes of content + time for reflection and implementation. Add in the **Monday night live (about 45–60 minutes)** if you're joining us in real-time.

📝 **Do I need to finish everything each week to stay on track?**

Not at all. **This isn’t school—it’s self-care.** Life happens. You can move at your own pace, and everything will stay accessible in the group.

👯 **Is there a community aspect?**

Yes! The group chat is your virtual circle—**a space for sharing wins, asking for help, and staying motivated.** You’re encouraged (but not required) to check in weekly, post your reflections, or cheer someone else on.

🧃 **What’s the 3-day detox like?**

It’s **gentle, supportive, and whole-food based**—no starvation, no mystery juices. You’ll get a full prep guide, meal plan, and daily check-in prompts. (Optional support supplements like Amare Reboot can enhance the experience—\[link + \$10 code].)

🧘‍♀️ **Do I need to follow the plan perfectly to get results?**

**Not even close.** The Glow Reset is about shifting habits, not creating stress. Progress > perfection. Customize what you need. Ask questions. And give yourself grace.

🛠️ **Can I get support for special diets or lifestyle needs?**

Absolutely! Bring your questions to the Monday call or post in the group. We’ll help you **tweak the plan** to work for allergies, preferences, sensory needs, or time constraints.

📥 **What if I fall behind or miss a week?**

You’ll have access to all past content, so you can jump back in anytime. **There’s no “behind” in the Glow Reset—just forward.**

🎁 **Any extras or surprises?**

Yes! Expect **bonus resources, pop-up prizes, and little nudges of encouragement** along the way. Because growth is better with sparkle.

04/20/2025

🪄"If you could wave a magic wand and transform one part of your wellness journey… what would it be?"✨️

I’ve been thinking a lot about how personal and unique wellness really is.

For some, it's about getting their energy back. For others, it's finally understanding their body or creating a plan that actually sticks.

I’d love to hear from you —
Which of these would light you up the most right now?
(Feel free to choose more than one or drop your own!)

1. Mindset work & emotional resilience

2. Gut health & digestion

3. Hormone balance

4. Learning how your body works (instead of guessing)

5. A personalized healing protocol

6. Accountability & community

7. Support from a mentor or coach

8. Designing a life that honors your natural rhythm — hormones, sleep cycles, and how your brain works best

9. Spiritual healing & releasing generational hardships

Your answers will help me create even more powerful, aligned content + support for you all. Can’t wait to hear your thoughts!

01/21/2025

Can you believe we are already 1/2 way through the first month of 2025.

January is such a great time to focus on resolutions and goals.

Have you made your goal list or vision board yet?

It's OK if you haven't yet. No judgment here.

I wanted to share a quote that a Woman Posted about from her daily inspiration.

🗣"If we are only interested in results, we defeat the purpose. The process is the purpose."🗣

This quote really resonated with me during my own wellness journey. 🧘‍♀️

There were times I'd get so caught up in the ✨goal✨ (e.g., losing 10 pounds) that I'd forget to enjoy the ✨process✨ of getting there.

❌ If I missed a workout, I'd beat myself up, letting negative thoughts spiral.

❌ This would lead to giving up entirely.

But I learned that:

✅ Results require consistent action, not excuses!

✅ The process is about showing up for yourself, even when it's tough.

✅ Sometimes, the process reveals tweaks we need to make to our plan.

✨ Failure is NOT your destiny, it's a trampoline to bounce back stronger! ✨

How are YOU embracing the process of your wellness journey?

If you're looking for support, I'm here! 🤝

10/16/2024

🌸 Breast Cancer Awareness Month Giveaway 🌸

October is Breast Cancer Awareness Month, and we at Wooded Lake Wellness want to honor the strength, courage, and resilience of all those who have been touched by breast cancer. 💖

To show our support, we are giving away a FREE Energy Healing Session to one deserving individual. Whether you’ve been affected directly or indirectly, this is an opportunity to nurture your well-being and receive gentle healing support during a challenging time.

How to Enter:

👉 Nominate Yourself or a Loved One! Simply complete the nomination form below, telling us why you or your nominee would benefit from this energy healing experience. 💕

🌟 Bonus: Even if you're not selected as our lucky winner, every nominee will receive a special discount on an energy healing session with us! 🌟

Let's raise awareness together, spread love, and remind each other that no one fights alone. 💪🎀

Click 🔗below to Nominate!
https://forms.gle/PNiNux4DPbEHZGPM8

Let's honor breast cancer warriors and survivors with the gift of healing. 💖

09/18/2024

🌕✨ **Full Super Moon & Lunar Eclipse Vibes!** ✨🌕

Ever notice how your sleep gets a little *wonky* during a full moon?

Or maybe your emotions are all over the place?

Well, tonight’s **Full Super Moon + Lunar Eclipse** is amping up that cosmic energy even more!

The moon’s energy has a huge impact on our bodies—just like it controls the tides, it can mess with our **sleep patterns** and stir up some deep emotions. 😴

💫 If you or your little ones are having trouble falling asleep or staying asleep lately, you’re not alone! The moon is doing its thing. 🌙

But don’t worry, I’ve got you covered!

At our REST EASY: Melatonin-Free Sleep Solutions for Moms and Their Littles! workshop, we’ll dive into natural ways to calm those full moon vibes and get better sleep without relying on synthetic supplements. 🌿

✨**Join me and Bethany Dawn Jury as we explore:
• How light (like that from the moon) impacts your sleep
• Holistic solutions for a restful night (even during moon madness)
• Tips for boosting natural melatonin production 💫
• And the dark side of synthetic melatonin 🎑

🛏️ Let’s embrace this powerful energy and turn it into a chance to reset our sleep cycles—naturally! 🌿

📅 **Join us TONIGHT, September 18th at 8pm EST
📍 **Online via ZOOM**
(click the link in the event above or in comments to register and save your spot)

⭐ Ready for some moon magic sleep solutions? 🌙

05/28/2024

05/14/2024

Who can I count on to support me?

Tomorrow will be my first time speaking on a global summit and I am so excited that it will be one all about supporting families.

The family matters global summit is tomorrow.

There are going to be many speakers talking about all kinds of subjects to support parents and the youth of the future.

I will be speaking about neurodiversity and developing your unique wellness blueprint.

It is FREE admission, so really you have nothing to loose and only amazing things to gain from this experience.

Also, the event is doing a live coverage of UNICEF supportive efforts and there will also be some youth speakers. Click the link below to check out all the amazing topics.

Click the link and register now!
https://www.rolemodelmaker.com/fm-summit/?affiliate=whitneyfallon

P.S. I am competing with some of the other speakers to see who can get the most to register for the event and show up live. SO plI could use your support. 😉

Visit the post for more.

05/03/2024

going live in 5.... whos joining me in conversating about mental wellness. tune in to find out

04/26/2024

Who wants to come see me in person???????

Many of you have been reaching out and wanting that in person connection.

I know having virtual visits is convenient, but it doesn't beat the personal connection.

I am a hugger (not a weird way) only when people are receptive to it.

However, I feel that hugging is good medicine and it helps foster support which is what many of us need these days.

I have some exciting things on the horizon and recently found a space to see consultations and do energy sessions.

I am opening up my schedule for in person sessions on Wednesday afternoons in the Louisville Area.

As an appreciation to those who want in person sessions, I am offering the first 10 people to book a Comprehensive Wellness Evaluation a 50% discount.

Plus, that discounted price can be applied to any coaching program, should you desire to continue working together.

Spots will fill up fast, so please reach out if you want to grab a slot.

Call, text, DM or email me and ask for the spring discount.
Whitney M Fallon
whitney@woodedlakewellness.com
(502 )882-0176