YogaSix Assembly Row

07/18/2025

Hey Yogis! It’s time to sign up for Saturday’s Yoga in the Park ! Link in bio 🔗
Pre-registration is required!

✨This weekend we are on the Lawn near the 🏓entrance.

See you on the mat!
💖🙏🧘‍♀️☀️

07/17/2025

New face for 8:30pm Power Flow on Thursday nights! 💙💚

has officially stepped in for our 8:30pm Power Flow—tonight and every Thursday moving forward!

Riss shares:
“I love to be silly and have fun. My personality shines through in each of my classes. I hope my classes allow you to see your growth and/or experience new things.”

Whether you’re a regular or new to the time slot, expect a strong, joyful, and empowering flow that invites curiosity and connection.

We’re so excited to welcome Riss to your Thursday night routine—come say hi and flow with us tonight!

07/17/2025

Our next book has been chosen. 📖”Verity” by Colleen Hoover!

I excited to jump into this psychological thriller and share my thoughts with you! Can’t wait for our next meeting to discuss 🗣️☕️🧘‍♀️

If you’re not part of our bookclub yet and would like to be head over to and follow link 🔗 in bio

07/12/2025

Say hello to Melissa (.p.mason ) — the newest teacher joining our crew! 💙💚

Melissa began practicing yoga in college as an alternative to running and lifting — but quickly discovered that yoga offered so much more. It became a grounding force in her life, helping her manage depression, reconnect with herself, and find clarity through breath and movement.

Melissa shares: “What started as just movement became a way to quiet my chaotic mind.” Her classes focus on intentional alignment and breath work, guiding students to move mindfully and with purpose. She encourages you to arrive with an open heart and leave your stress at the door, creating space for self-exploration and ease.

Melissa has found joy, balance, and self-love through her practice — and she can’t wait to help you do the same.

Join Melissa for Power on Monday at 7am & Restore on Sunday 7pm (starting next weekend)!

07/11/2025

It’s time to sign up for Saturday’s Yoga in the Park class!!! Flow link in bio!

Tomorrow (and every Sat) morning we will meet you and your friends at Baxter Park at 9am for an amazing 1 hour all levels flow with

07/10/2025

Meet Marisa ( )! Riss is a thoughtful, heart-led teacher who blends strength, mindfulness, and inclusivity into every class she leads. ✨

With a background in community development and a deep passion for accessibility, Riss creates spaces where students of all backgrounds and body types feel supported, respected, and empowered to explore the practice in a way that feels true to them.

Here’s what Riss shared about teaching:
“My classes focus on alignment, strength, and the mind-body connection. I incorporate yogic philosophy and strive to create an inclusive, decolonized space where students feel safe to be curious—about their movement, breath, and inner landscape.”

You can find Riss guiding Slow Flow on Sundays at 11:30 AM and Power on Thursdays at 8:30 PM here at . Sign up now and welcome Riss! 💙💚

07/09/2025

Meet Mackenzie ( ), the newest addition to our team!

She’s super excited to meet you all and shared this about her teaching style:

“I focus on creating a grounded, supportive space where students feel safe to explore movement, breath, and stillness. My aim is to help you tune into your body, find balance, and leave class feeling both restored and empowered. Whether it’s your first class or your hundredth, my hope is that you feel welcome and at ease on your mat.”

Catch Mackenzie leading the Y6 Signature Hot class Thursdays at 6 AM and the Power Flow class Sundays at 5:30 PM starting NEXT WEEK!

Sign up now and give Mackenzie a warm welcome to our amazing YogaSix Assembly Row community! 🙏✨

07/08/2025

We love you 💖🙏🧘‍♀️ Love joining a Y6 Hot and feeling right at home 🥰

07/06/2025

💙💚 Sundays are for strong moves and even stronger community. Nikita, , and showing just how strong our bond is — on and off the mat. Our studio is your studio, always.

Ready to join us? Check out our class schedule and come practice!

Today’s Classes:
9am Sculpt & Flow with
10:30am Slow Flow with

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

07/04/2025

Happy to get sweaty with an amazing Y6 Hot lead by at

hOHme away from hOHme

06/30/2025

Happy Monday!!! ☀️
Started the day with a Y6 Power with at 7am. This is the class 7am Power with Kim! We are welcoming a new yogi to our team 🧘‍♀️❣️

Join us in welcoming Melissa .p.mason to the Y6 family. She we be leading the 7am Monday morning Power….het ready 🙏🧘‍♀️💖🥰

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/29/2025

The YogaSix Book just completed our first read…”the Midnight Library”📖 we met at this morning for ☕️🗣️

It was great to talk about Nora and her experiences in the Library with Mrs Elm. We discussed how we all have our version of “The Midnight Library” … a video store, the band room, a fabric store, high school chemistry lab … etc.

💗We opened up and shared pages from our own book of regrets and talked about the journey of letting them go or simply learning to live with them. 🤔

A perfect start to a beautiful Sunday morning. If you are interested in joining the Y6 Book Club head over to and sign up via linktree 👍🏻✅

We are picking our 😎☀️Summer Book right now! So join today and help the group select our next read 📚

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness