What are the opening hours?

Monday 10am - 5pm Tuesday 8am - 11am Wednesday 9am - 5pm Thursday 9am - 4pm

Bova Family Chiropractic

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United States
Charlestown, MA
Bova Family Chiropractic

Welcome to Bova Family Chiropractic! We are here to help your body achieve its highest level of heal

01/07/2022

🎶🥶❄️☃️some tips while shoveling:

🤍try and do a small warmup before starting to get those muscles warm and engaged
🤍keep your back straight and your head in-line with your spine
🤍put one foot in front of the other and bend at your KNEES keeping your weight in your front foot 🦵🏼
🤍 when coming back up, straighten your knees and squeeze those gluts like no tomorrow 🙂 ( gluts are the largest muscle and one of the strongest)
🤍try not to hinge at the waist or round your back
🤍 USE YOUR CORE. Being mindful of engaging your core every time you pick up snow will greatly help protect your low back
🤍 keep the load as close to your body as possible. Try not to overreach
🤍when dumping the snow, DON’T BEND AT THE WAIST AND TWIST. Move your entire body to where you want the snow to go.
🤍take breaks 🧘🏻‍♀️the snow will still be there in five minutes
🤍HAVE FUN 💕 shoveling is a great workout and an excuse to be outside ☃️

12/25/2021

❤️💚Merry Christmas and Happy Holidays! 💚❤️

Wishing you health, wellness, love, joy, and peace this holiday season! 🥰

12/20/2021

Hot coco bombs for our lovely patients at BFC! Thank you to for your beautiful creations! 💚❤️ The Art of Dessert

12/13/2021

🤍🤍🤍🤍

11/25/2021

Happy Thanksgiving to our wonderful practice members! So grateful for all of you! 🧡

12/19/2020

SOOO excited to give these beauties out to our amazing patients this week! Thank you,The Art of Dessert, for creating such beautiful treats! 💕💞💗

03/27/2020

Went for a nice walk and stumbled upon this beautiful gem... 😍❤️🌺🌸

03/25/2020

If you are interested in trying yoga and have an instagram... check out my cousin’s live yoga class tonight! She will be teaching a 60 minute class live! All you need is a mat and water! This is a great way to get a good sweat on and be in tune with your body! Even if you have never tried yoga, all levels are welcome! It’s a great way to try it out in the comfort of your own home!

Her instagram name is

The class starts at 4 pm PST/ 7 pm EST!

Check her out! She is amazing! 🙌🏼❤️

03/24/2020

Hi guys!

Since the office is closed, I want to continue to spread light and positivity to my community during this uncertain and scary time we are living in. What ways are you guys staying healthy at home? We need to keep our bodies and minds strong and healthy in order to fight this! There are so many ways we can keep our immune system strong while at home. Whether it is home exercise, going for walks or runs, good nutrition and feeding our bodies what it needs to function at its best, staying hydrated...every little thing counts. Keeping our minds busy by doing activities, puzzles, games, reorganizing our closets, or ways we are helping our community. Or being mindful and in tune with our bodies through meditation, silence, nature, mantras...etc.

I want to see what you guys have been up to! Share some pictures or videos of your walks and runs, home exercises, what you are eating, activities you are doing... anything! Lets try to encourage each other and even get ideas from each other on ways to keep our body and mind strong so we come out of this BETTER THAN BEFORE!

We are all in this together! We need a break from all the negative posts on our news feed. Let's fill it up with positive posts and encourage each other!

Tag in your posts!

I appreciate you guys!

Here is what my fiance and I were doing this morning... little snip its of our morning workout.

07/25/2019

It is just like how we go to the dentist to get our teeth checked. Even if we don't have pain, we could still have cavities that need to be fixed before they start to cause pain. Even if we don't have pain in our back, we could still have joint misalignments in our spine that could be putting pressure on our nervous system that could cause pain or other issues in the future.

Get your spine checked and adjusted before potential problems arise!

617-523-5017

07/18/2019

😂 Don't let this be you!

07/16/2019

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

07/11/2019

It really is that simple! 🙌

bovafamilychiro.com

07/09/2019

The nervous system is the body's communication center. The brain and the body are in constant communication with each other to continuously regulate and adapt the body and keep it functioning properly. This communication is via the spinal cord, which is housed by the spinal column. We want to make sure your spine is aligned properly so your body can function at its full potential.

617-523-5017

07/01/2019

Happy Monday! 🌼🌼

06/12/2019

To go see your chiropractor!🐪🐪

Address

Charlestown, MA

Opening Hours

Monday	10am - 5pm
Tuesday	8am - 11am
Wednesday	9am - 5pm
Thursday	9am - 4pm

Telephone

+16175235017

Website

https://bovafamilychiro.com/contact/

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