The Well Healing Arts Center

01/24/2017

10/20/2016

Good stuff

You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the…

10/17/2016

Thank you, Stephanie Spencer Osborn and Bliss More, Stress Less, for the original post ~

Mindfulness is just as important as meditation. Using the two practices together is essential to finding the most balance and inner peace in life. You’ll find that as you begin to practice mindfulness and meditation together, you’ll start to achieve deeper senses of wellbeing. The world is a stressf...

10/10/2016

Working on tomorrow night’s, Tuesday, October 11th chakra meditation here at The Well Healing Arts Center 4259 Old Post Road, Charlestown, RI. Hope you can make the weekly group mediation at 7:00pm. Call/text me at 401-741-1974 for more info/directions. Come. Sit with it ~

10/03/2016

Thanks for posting, Beth Gelerman :)

A new study suggests there’s some science behind the claims made for mindfulness meditation.

09/30/2016

This article articulates so much of what I believe. Thanks, Cynthia Lawlor, for posting ~

The deeper you are, the harder it becomes for you to find someone who wants to have a relationships with you. You can go out on a lot of da...