Be Heard Psychotherapy

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Charlestown, MA
Be Heard Psychotherapy

This is the page for Be Heard Psychotherapy. Experience compassionate therapy for anxiety, depression, trauma, and more.

Connect with us today to begin your journey toward healing and personal growth.

02/27/2026

Toxic relationships don’t always look obvious or extreme —
and they’re not limited to romantic relationships.

They can exist with family members, friends, coworkers, or anyone you’re closely connected to.

Often, they’re subtle.
They show up as constant self-doubt, walking on eggshells, or feeling emotionally drained after interactions.

A relationship becomes unhealthy when it consistently makes you feel smaller, unsafe, or disconnected from yourself — even if there are good moments in between.

Noticing these patterns isn’t about labeling or blaming.
It’s about protecting your emotional well-being and understanding what you deserve in all relationships.

Awareness is a powerful first step toward change.

02/23/2026

Emotional dysregulation doesn’t mean you’re “too sensitive” or unstable.

It often means your nervous system has been under stress for too long without enough support.

Therapy helps you learn how to regulate emotions with more understanding — not control or suppression.

Regulation creates space for choice. 🤍

Talk to us by link on bio, we can help you on your journey.📩

02/20/2026

Chances are you’ve heard at least one of them before.
Therapy isn’t a last resort.

It’s not only for crises, and it’s definitely not “just talking” or an endless process with no direction.
Therapy is a space to understand yourself, recognize patterns, and build tools that support you through life’s challenges — big and small.

Support doesn’t mean failure.
It means you’re choosing awareness, growth, and care.

Sometimes the biggest myth is thinking you have to wait until things get worse. 🤍

02/13/2026

Valentine’s Day can bring up many emotions — not just romance.

This week, we invite you to widen the definition of love.
Love can look like choosing rest.

Like spending time with friends who feel like home.
Like doing something alone because you enjoy your own company.

Self-care doesn’t need to be elaborate.

Often, it’s about listening to your needs and responding with kindness.

How you treat yourself shapes every other relationship in your life.

That relationship deserves care too.

🤍 Take care of yourself.

02/11/2026

We often confuse self-esteem with self-compassion — but they’re not the same.

Self-esteem is about how we see ourselves: our abilities, achievements, and sense of worth. It often rises and falls depending on how well we think we’re doing.

Self-compassion, on the other hand, is about how we treat ourselves when things don’t go well. When we fail, feel overwhelmed, or fall short of our own expectations.

You can have high self-esteem and still be extremely hard on yourself.
But self-compassion creates safety — and safety is what allows real growth to happen.

Learning the difference between the two can change the way you relate to yourself.

Save or share if this resonates 🤍

02/09/2026

If overthinking burned calories, we’d all be in incredible shape. 😅

Overthinking isn’t a personality flaw — it’s your brain trying to keep you safe by analyzing everything and is stuck in problem-solving mode, scanning for certainty and safety.

Therapy helps you understand where this pattern comes from and teaches your nervous system how to slow down — without forcing your thoughts to stop.

Relief doesn’t come from thinking harder.
It comes from learning how to feel safer.

We can help you 🤍

Go to link on bio and schedule your session 📩

02/04/2026

Anxiety doesn’t always show up as panic attacks or racing thoughts.

Sometimes it looks like saying “I’m fine” — while your nervous system is quietly working overtime.

Anxiety isn’t weakness.

It’s your body trying to protect you, even when there’s no immediate danger.

Therapy helps you recognize these patterns, understand where they come from, and slowly teach your nervous system that it’s safe to rest.

You don’t have to keep convincing yourself you’re fine. 🤍

01/19/2026

We’ve been working behind the scenes — and we’re finally ready to share it with you. 🤍

Our new website is live.🖥️

A space designed with care, clarity, and one intention in mind:
to make asking for help feel a little easier.

Take a look around.
You might find exactly what you’ve been postponing.

Visit the link in bio 🤍

12/10/2025

Sometimes healing starts with admitting you need support.
And that’s more courageous than any “I’m fine.”

You still have time to register for the last two sessions.

📅 Dates: December 12 & 19
🕒 Time: Fridays 11am–12pm
🌐 Format: Online (Zoom)
👥 Group size: Limited to 7 people
🎟 $100 one session OR $250 three sessions

📩 Contact more information: admin@BeHeardPsych.com

12/03/2025

Meet Christian Baldino, the licensed therapist facilitating our Navigating Holiday Stress – Group Therapy this December.

Christian brings years of experience supporting individuals and couples through:

- Anxiety
- Trauma
- Depression
- LGBTQ+ mental health
- EMDR

His warm, grounded, and trauma-informed approach helps clients feel safe, understood, and supported — especially during emotionally heavy seasons like the holidays.

Whether you’re navigating family stress, grief, loneliness, or end-of-year burnout, this group offers a space to talk about it openly and learn tools to help you feel more regulated and connected.

📅 Dates: December 5, 12 & 19
🕒 Time: Fridays 11am–12pm
🌐 Format: Online (Zoom)
👥 Group size: Limited to 7 people

🎟 $100 one session OR $250 three sessions

📩 Contact more information: admin@BeHeardPsych.com

Address

98n Washington Street
Charlestown, MA
02121

Website

http://beheardpsychotherapy.com/

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