Walter Wellness: Balanced Living, Retreats, Breathwork, and More

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Charlevoix, MI
Walter Wellness: Balanced Living, Retreats, Breathwork, and More

Creating a safe, inclusive, healing space for people to reconnect via massage,meditation,breathwork and more

10/13/2025

Decompression:
After a long weekend, many miles driven, amazing people met, homecoming events for my kiddo, this feels amazing.

Mask: coconut cacao from
Tea: elderberry from
Mug: sunny side up from
Sweats: OG from

10/06/2025

I said what I said.

Sometimes the lessons we learn about ourselves on our wellness journeys are how to maintain dignity while hopping up and down trying to get your damn yoga pants over your damp legs.😵‍💫🙏🏻🧘‍♀️✨
✔️

09/27/2025

I'm not mad at lunch today!
I have been helping a friend with something really cool lately and yesterday they surprised me with a "thank you" dinner. It was so plentiful that I'm enjoying but again today for lunch!

👩‍🍳stuffed grape leaves with hummus, herbed rice and roasted vegetables. Everything was made from scratch and absolutely delicious!

There is a special energy that comes from homemade, Whole Foods that can't be replicated with processed junk. It's that life force energy that pleases the senses, while fueling each and every cell in your body.

It's truly magical ✨

09/22/2025

It might be Autumn, but I'm holding on to my tomato/basil/burrata salads for dear life. This is the last of our harvest, the rest is going into soup tomorrow.
🍅🌿🧀

09/14/2025

🍁✨ “Wellness, community, and conscious living—all in one place this autumn at Walter Wellness!” ✨🍁
I’m so excited to invite you to our Autumn Open House — a chance to explore the many ways Walter Wellness is growing and evolving! 🌿
Come experience:
🌙 Sound baths & guided meditation
🔮 Akashic Records readings
💫 Intuitive energy healing & spiritual lifestyle coaching
🕯️ Sustainable swaps & eco-friendly goodies from Mi Mobile Refillery
🥂 Light refreshments + cozy connection
👉 This is the perfect opportunity for my massage clients (past & present) and new faces in our community to see what’s new, connect with our offerings, and enjoy a little wellness magic.
📅 Save the date, bring a friend, and step into a season of balance + renewal with us. I can’t wait to see you there!

09/09/2025

Dear Friends,
After many wonderful years of offering massage therapy, I will be officially retiring from massage services effective November 1st. It has been an honor to be part of your wellness journey—supporting your healing, relaxation, and self-care through this work has truly been a gift, and I am deeply grateful for the trust you’ve placed in me.
While this chapter is closing, an exciting new one is already underway! I invite you to join me as I expand into offerings that continue to nurture balance, wellness, and community. You’ll now find:
✨ Classes & Workshops – Sound baths, meditation, breathwork, and special themed events.✨ Packages & Programs – Opportunities to go deeper into your wellness practice with ongoing support.✨ Resources & Inspiration – Through my newsletter, I’ll share upcoming events, tools, and tips for living a balanced lifestyle.
Please visit my website at www.Walterwellness.com to explore all the new offerings, sign up for class packages, and subscribe to the newsletter so you don’t miss a thing.
Thank you, from the bottom of my heart, for allowing me to be part of your journey. I’m so excited to continue supporting you in new and meaningful ways, and I can’t wait to see you at an upcoming class or event.
With gratitude and joy,
Lindsay Walter

09/07/2025

✨Beta Testers Wanted For a Soulful Rebirth Journey✨
�🙋‍♀️I’m looking for 3-5 women, ages 35-55, who feel called to something more—something deeper.
This is a soft, sacred invitation to be part of the beta round of my new Soulful Rebirth program—a guided experience designed to help you reconnect with your inner wisdom, release old layers, and feel more aligned in mind, body, and spirit.🧘‍♀️
This is for you if you’re craving clarity, renewal, and a more grounded sense of self... and you’re open to exploring that in a safe, supportive space.🌿
✨Requirements:
* Willing to share your experience (with images) on social media
* Open to honest feedback
* Available to start in the next few weeks
If you’re feeling the nudge, DM me “REBIRTH” and I’ll send you the details.
Let’s begin again, together.💗

08/21/2025

Burnout, and migraine recovery😵‍💫 means time at the beach🏖️

Recovering from burnout is jar when you're a people pleaser. Learn to say no, or at least say yes less often.

A migraine had me down for the count yesterday, a full day of clients, income, and "yes's" cancelled.

While I hate to cancel ever, especially on clients, I welcomed the day in bed, finally realizing how truly exhausted my body is.

So today it's a morning at the farmers market, getting large supplies of fruits and veggies to freeze for the winter. Afternoon has included time at the beach soaking up much needed vitamin D, absorbing the energy of the water, and receiving guidance from my guides, via tarot and Oracle cards.

The lesson: reclaim my power, speak my dreams aloud, and take things step by step, keeping a clear path for things to fall into place in their time.
I hope this lesson resonates with you, and finds you well💗💗💗

08/01/2025

Happy first of the month! Make sure to call in abundance 💰💸💚🍀

Here's a ritual:
Standing outside your most used door, facing inside your home-
Place cinnamon (or a cinnamon stick if needed) in your left hand then say the phrase:
For the betterment of hall, and harm to none, I call in-insert your abundance call here-
After calling in your abundance, blow the cinnamon IN your home (remember you're calling it onto you) or toss the stick in.
Then say out loud, it is spoken, it is done.✨
Have a wonderful, abundant August!

07/29/2025

Let Buddha be a beacon for peace and inward stillness as you welcome our zen sanctuary.
Did you know we offer guided meditation, sessions, spiritual lifestyle coaching and Akashic records readings?

Our new fall schedule drops soon!

07/26/2025

Another Venetian 5k in the books! It felt so good to get out and move my body this morning. My run felt good, right on target for my half marathon training! Shout out to .10 for being my #1 hype man this morning 🏃‍♀️🎉💗

07/03/2025

Red light therapy for the win!

My back hurt so badly on my 6 hour drive to my footage that I stopped for ice! Luckily I remembered that I had packed a few toiletries in a ziplock bag- a rarity for me as I prefer reusable).

The lovely gas station attendant didn't charge me for the ice, and I soothed my back for the last 3 hours.

Typically as a massage therapist I recommend 15 minutes of hot/cold therapy at a time, but that over felt too good to remove.

Fortunately my red light therapy is a staple in my wellness routine, and was packed in my bags. It helps with pain and inflammation, giving me relief as I lay here and type❤️❤️❤️

What wellness tools do you pack for Vaycay? Comment below!
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Address

401 Sherman Street
Charlevoix, MI
49720

Telephone

+12313303594

Website

http://Www.walterwellness.com/

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