DiscoverEase in Movement - Alexander Technique with Mari Hodges

DiscoverEase in Movement - Alexander Technique with Mari Hodges Self-care skills for greater ease of movement, health and happiness

As an Alexander Technique Teacher and Therapeutic Pain Specialist, I help people reduce pain, tension and stress for greater ease and well-being. The Alexander Technique helps us to ease stress and free ourselves from habits of posture, movement and thought so that we can enjoy improved health and greater freedom and ease of movement. It helps us to recognize patterns of habit that interfere with a natural, easy way of being and to change them. We learn a new way of thinking that frees us of excessive tension – both muscular and mental – so that we can feel balanced and free to move without excess effort.

04/15/2026

If you missed the spirals class the other day you’ll have another opportunity Wednesday April 22 at Bitterroot Tango! For more information contact Nora, Charlie, Judy or Dave.

04/14/2026

New opportunities for embodied awareness and choice for self-regulating and sustaining your being throughout the challenges of life and aging. May workshop is donation based. Register at https://discoverease.how/classes/ Link in bio

04/14/2026

My own pain journey has included two things that help me to stay with the process without getting in my own way by over focusing on the goal. If you’d like guidance in your journey, contact me here or at mari@discoverease.how

The tango Special Sauce class is today Aprill 11 at 4:30 at the Elks. Here’s a clue what it’s about!
04/11/2026

The tango Special Sauce class is today Aprill 11 at 4:30 at the Elks. Here’s a clue what it’s about!

04/09/2026

Science and medicine have traditionally viewed the mind and body as separate, leading to siloed approaches to dealing with pain. The more I learn about pain, the more I appreciate Alexander Technique as a whole-self approach. Message me to learn more.

The pause changes everything. For your reading or listening enjoyment. Photo by louistangophoto -
04/07/2026

The pause changes everything. For your reading or listening enjoyment. Photo by louistangophoto
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The pause changes everything. For your reading or listening enjoyment.

04/07/2026

Find out what you can do - or stop doing- to help with pain.

Evening sun on Mission Mountains
04/04/2026

Evening sun on Mission Mountains

04/03/2026

Feel more balanced, confident and comfortable. The next Back in Motion class starts April 7. Link in bio.

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56146 Logan Road
Charlo, MT
59824

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