DiscoverEase in Movement - Alexander Technique with Mari Hodges

DiscoverEase in Movement - Alexander Technique with Mari Hodges Self-care skills for greater ease of movement, health and happiness

As an Alexander Technique Teacher and Therapeutic Pain Specialist, I help people reduce pain, tension and stress for greater ease and well-being. The Alexander Technique helps us to ease stress and free ourselves from habits of posture, movement and thought so that we can enjoy improved health and greater freedom and ease of movement. It helps us to recognize patterns of habit that interfere with

a natural, easy way of being and to change them. We learn a new way of thinking that frees us of excessive tension – both muscular and mental – so that we can feel balanced and free to move without excess effort.

05/29/2026

Embodied awareness and sustainable being 6/2 at the Missoula Butterfly House. Connect with and relate sustainably with self and environment. Link in bio.

05/28/2026
05/27/2026

Here contributing to St. Pat employee wellness with Alexander Technique! Workshops coming up at the Butterfly House and Leaf + Quiet in June. Link in bio.

Alexander Technique at the Butterfly House!Join me for an experience of embodied awareness of self and environment as yo...
05/18/2026

Alexander Technique at the Butterfly House!
Join me for an experience of embodied awareness of self and environment as you explore sustainable ways of inhabiting your own body. We’ll use the living creatures of the Butterfly House and principles of Alexander Technique as inspiration to discover greater ease in movement and in stillness. Sustainable being leads us to interact with our environment and others in ways that promote wholeness, growth and balance. -

Embodied Awareness & Sustainable Being June 2 at the Missoula Butterfly House! I'm really looking forward to giving this workshop! Join me for an experience of embodied awareness of self and environment as you explore sustainable ways of inhabiting your own body. We’ll use the living creatures of ...

Alexander Technique at the Butterfly House! -
05/18/2026

Alexander Technique at the Butterfly House! -

Embodied Awareness & Sustainable Being June 2 at the Missoula Butterfly House! I'm really looking forward to giving this workshop! Join me for an experience of embodied awareness of self and environment as you explore sustainable ways of inhabiting your own body. We’ll use the living creatures of ...

Embodied choice - by donation Thursday in MissoulaFree yourself up, find greater ease & integrated use of your whole sel...
05/13/2026

Embodied choice - by donation Thursday in Missoula
Free yourself up, find greater ease & integrated use of your whole self in life situation -

4 upcoming Alexander Technique workshops to help you discover unconscious choices in your body and ways you can embody choice - in gardening, music making or generally moving through life.

How do you want to be in your body?4 upcoming Alexander Technique workshops to help you discover unconscious choices in ...
05/07/2026

How do you want to be in your body?
4 upcoming Alexander Technique workshops to help you discover unconscious choices in your body and ways you can embody choice - in gardening, music making or generally moving through life. -

4 upcoming Alexander Technique workshops to help you discover unconscious choices in your body and ways you can embody choice - in gardening, music making or generally moving through life.

05/03/2026

Alexander Technique helps you get unstuck! Group and one-to-one classes at DiscoverEase in Movement help learn how. Link in bio or email mari@discoverease.how

04/30/2026

Embodied choice and sustainable being in all that you do. Discover how with Alexander Technique! Opportunities for learning in upcoming workshops and one-to-one in Missoula, Helena, Kalispell and online. See https://discoverease.how/classes/ or contact me for more information.

04/24/2026

Donation-based workshop to develop skills of awareness and choice - not just intellectually, but in your body. May 14 at Spirit of Peace. Link in bio.

04/20/2026

Discover how you can allow sustainable change within your self. Group and one-to-one work available. Link in bio.

Address

56146 Logan Road
Charlo, MT
59824

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