My Happy Yoga Place

04/06/2026

As it gets warmer, don’t forget to drink plenty of water! It’s easy to forget to stay hydrated, so it’s always good to carry a water bottle with you.

04/03/2026

Kale chips are an easy snack for when you’re craving a crunch, while also containing vitamins and antioxidants that fight cell damage! They also support heart health, aid digestion, and provide other essential nutrients like calcium and potassium.
Ingredients:
2 bunches of curly kale (about 2 1/2 pounds)
1/4 cup of olive oil
Salt and pepper
Preheat your oven to 350°F. Cut the hard stem out of the kale and wash and dry. Place it in a bowl and toss with your olive oil, 1 teaspoon of salt, and ½ teaspoon of pepper. Evenly space your kale on a sheet pan, mindful not to put too many. Roast for 15 minutes or until crisp and enjoy!

04/01/2026

03/31/2026

janu Sirsasana, also called Head-to-Knee pose, is great for stretching out tight hamstrings and assisting in digestion, while also being simple enough for beginners!
Start by sitting with both legs out in front of you. Bend your right knee to a 90° angle or as much as comfortable and rest the sole of your foot on your inner thigh. Lift your arms up and bend towards your outstretched leg as far as comfortable. Hold for a few breaths, then repeat on the other side.
Always move within your comfort level and consult a healthcare provider if needed.

03/30/2026

With spring officially here and the weather getting warmer, don’t forget to stay hydrated!

03/30/2026

Flow & Recharge Yoga at My Happy Yoga Place is a welcoming, beginner-friendly yoga class that blends gentle movement with moments of pause to help students feel refreshed, balanced, and confident on the mat.

Flow & Recharge includes enough movement to leave you feeling energized and accomplished, while still providing a calm, steady rhythm that supports beginners.

Book your class here!
https://myhappyyogaplace.com/classes/

03/28/2026

For an energizing vinyasa-style yoga class, try our Revitalize Flow Yoga! This yoga class designed to help you build strength, improve flexibility, and boost overall vitality.

This vinyasa yoga class helps reduce stress, improve mobility, and build endurance, while also encouraging mindfulness and breath awareness. Revitalize Yoga is perfect for students who want to move with intention, challenge their bodies in a healthy way, and leave class feeling strong, clear-headed, and recharged.

Book your class here!
https://myhappyyogaplace.com/classes/

03/27/2026

For a refreshing and filling lunch, try this Cucumber-Hummus Wrap! Packed with vitamins from the cabbage and cucumber and the rich and creamy hummus and yogurt providing probiotics, this healthy lunch will have you feeling refreshed and ready to tackle the rest of the day!

Ingredients:

1 (8-inch) whole-wheat tortilla
¼ cup of hummus
⅓ cup of thinly sliced cucumber
1 tablespoon of low-fat plain yogurt
1 tablespoon of pickle juice
¾ cup of shredded green cabbage
(Optional) 1 tablespoon of chopped herbs, such as dill, chives or parsley

Spread the hummus on the tortilla and place your sliced cucumber across the tortilla. Mix your yogurt, pickle juice, and herbs (if using) together in a medium bowl. Add your cabbage in and toss to coat, then add the cabbage mixture on top of the cucumbers. Now just roll it up, cut it in half, and enjoy!

03/25/2026

Happy 9th Birthday to my sweet fur baby, Aaron! 🐾💜 From a floppy-eared puppy to the amazing companion you are today, it’s been such an honor to have you by my side. Your calming presence and protective energy always make us feel so safe, loved, and at peace. 🐶✨ Here’s to many more years of cuddles and unconditional love! 🎉🐾

03/25/2026

https://myhappyyogaplace.com/free-class/

03/25/2026

Balasana, also called Child’s Pose, is a great beginner-friendly pose to gently stretch your shoulders, back, and ankles. It’s also great for opening up your hips and helps with flexibility.
Kneel on the floor, sitting back on your heels. open your knees as wide as feels comfortable Lean forward, extending your arms ahead and resting your forehead on the floor or a yoga block. Breathe deeply and relax your entire body.
Always move within your comfort level and consult a healthcare provider if needed. 🧘‍♀️