My Happy Yoga Place

10/06/2025

🌿 New to Yoga? This one’s for you! 🌿

We’re so excited to introduce our 3-Week Beginner’s Yoga Series ✨
Perfect for anyone who wants to start their yoga journey in a supportive, friendly space.

📅 Wednesdays: October 8, 15 & 22
🕠 5:30 – 6:15 PM
📍 My Happy Yoga Place

Over 3 weeks, we’ll:
✨ Explore foundational yoga poses
✨ Learn simple breathwork techniques
✨ Touch on yoga philosophy in an easy-to-understand way
✨ Build confidence to step onto your mat with ease

No experience needed—just bring yourself and a willingness to try something new. 💛

🧘‍♀️ Included in your unlimited membership or use a class pass to join.

Save your spot today—your future self will thank you. 🌸

10/04/2025

What a beautiful day it was today! I hope you all got out and enjoyed this weather! ☀️I had fun with my fur baby Aaron at the park! 🐶

10/03/2025

✨ Happy Friday from all of us at My Happy Yoga Place! ✨
May your weekend be filled with peace, joy, and mindful moments. Whether you’re flowing on your mat or simply taking time to breathe deeply, remember to carry gratitude and light with you. 🌿💛

We can’t wait to see you in class soon—let’s move, breathe, and recharge together. 🙏

10/02/2025

✨🌿 Thursday Reminder 🌿✨

Let go of the heavy,
release what is old,
make space for the new,
for stories untold.

The weight you’ve been carrying
is not meant to stay,
set it down gently,
and breathe into today.

🌸💫 What no longer serves you,
let it drift away...

10/01/2025

Hi My Happy Yoga Place family 🌿✨

This afternoon I had the joy of practicing tomorrow’s Revitalize Yoga flow at beautiful Sandpoint Park in Mechanicsville, right by the water. The peaceful setting, with the breeze and sunshine, made it such a calming place to move and breathe.

Tomorrow at 6 PM, I’ll be sharing this dynamic flow with you—a practice designed to energize and refresh. We’ll explore poses like Eagle Pose 🦅 and more, weaving strength and balance into every breath.

I’m so looking forward to practicing together and hope to see you on the mat. Wishing you a gentle evening filled with ease. 💜 ❤️

10/01/2025

✨Gratitude is more than just saying “thank you”—it’s a powerful practice that can shift your mind and calm your heart. When we focus on what we’re grateful for, our brain begins to release feel-good chemicals like dopamine and serotonin, easing the grip of anxiety. 🌿

Instead of spiraling in worry, gratitude helps us root in the present moment and notice the simple joys all around us—a smile, a deep breath, a safe space, or a moment on your mat. 🧘‍♀️

Try this today: pause, place your hand on your heart, and name three things you’re thankful for. Notice how your energy shifts. 💛

Let’s create more peace through gratitude together.

09/30/2025

✨ Managing Stress Through Yoga ✨

When worries rise and hearts feel tight,
Breathe in calm, release the fight.
Unroll the mat, let stillness stay,
Stress dissolves as you flow away.

The body softens, the mind grows clear,
Each breath a whisper: peace is here.
Balance returns, the spirit’s light,
Yoga guides us through the night.

09/25/2025

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

When things get crazy, we have yoga!

09/24/2025

🎃👻 Halloween shirts are here! 👻🎃

If you pre-ordered one, you can pick it up before or after class. ✨
If you didn’t order but would like one, I do have a few extras available—just let me know! 🧡🖤

Can’t wait to see everyone rocking their spooky spirit in the studio! 🕸️🧘‍♀️

09/17/2025

🌟 Ready to start your yoga journey? 🌟
Our Beginner’s Yoga Series starts Wednesday, October 8th!
✔️ Learn the foundations step by step
✔️ Build confidence in every pose
✔️ Connect with a supportive yoga community

Perfect for true beginners or anyone wanting a fresh start. Space is limited—reserve your spot today! 💚

#️⃣ Hashtags:

09/16/2025

✨ Why do YOU practice yoga? ✨
We’d love to know what brings you to your mat! 💜

Vote in our poll ⬇️

🧘‍♀️ 1. To feel stronger & more flexible
🧘‍♂️ 2. To reduce stress & find inner peace
🧘 3. To connect mind, body & spirit

Drop your answer in the poll — or share your “why” in the comments! 🌿💫