My Happy Yoga Place

05/12/2026

05/12/2026

For a sweet, nutty snack, try these delicious Pistachio Oat Squares! The protein and fiber from the oats and pistachios will help you feel refreshed, and coconut and honey for a sweet boost of energy!
Ingredients:
1 cup raw shelled pistachios
1 cup rolled oats
½ teaspoon sea salt
¼ cup honey, more for drizzling on top
2 tablespoons olive oil
⅓ cup unsweetened coconut flakes
additional handful of chopped pistachios for the topping
Preheat the oven to 350 degrees and line an 8-inch square pan with parchment paper. Put your oats, pistachios, and salt in a food processor and process for 30 seconds. While processing, drizzle in your honey and olive oil. Press the dough evenly and cover them with your coconut flakes and remaining pistachios. Bake for 10 to 12 minutes until the coconut is nice and golden brown and the dough is cooked through. You want the squares to still be a little soft. Drizzle a little honey on top and enjoy!

05/11/2026

My Happy Yoga Place offers a fully personalized yoga experience designed around you. These sessions provide individual attention, customized sequencing, and focused guidance to support your specific needs—whether you’re brand new to yoga, returning after time away, or looking to deepen and refine your practice.
Book your class here!
https://myhappyyogaplace.com/classes/

05/10/2026

Happy Mother’s Day to all the incredible moms and mother figures in our community. 💜

Today, we celebrate your strength, your love, your patience, and all the quiet ways you care for others every single day. We hope you take a moment today to breathe deeply, rest gently, and remember that you deserve care too. 🌸

From all of us at My Happy Yoga Place, thank you for being you. ✨

Wishing you a day filled with peace, joy, love, and balance. 🧘‍♀️💕

MindBodySpir

05/08/2026

Low Lunge Pose, or Anjaneyasana, is an easy pose to open your hips, stretch your inner thighs, and improve your overall balance.
First, start on your knees with your lower legs flat behind you. Step your right foot forward and bend your knee over your ankle. You can put your hands on your hips or thighs. Be sure to keep your hips squared and engage your core. Hold for a few breaths then release. Repeat on the other side.
Always move within your comfort level and consult a healthcare provider if needed.

05/08/2026

For a naturally sweet, crunchy breakfast, try this Pistachio & Peach Toast! The peaches provide a variety of vitamins such as vitamins A and C, plus protein from the ricotta and pistachios!
Ingredients:
1 tablespoon part-skim ricotta cheese
1 teaspoon honey, divided into halves
⅛ teaspoon cinnamon
1 slice toasted whole-wheat bread
½ sliced medium peach
1 tablespoon chopped pistachios
Combine the ricotta, ½ teaspoon of honey, and cinnamon in a small bowl. Spread the mixture onto your toast and top it with peach and pistachios. Drizzle your remaining ½ teaspoon of honey and enjoy!

05/07/2026

A lot of people assume “Beginner’s Yoga” has to be a single weekly class. At My Happy Yoga Place, we take a more practical approach: instead of putting beginners into one “beginner box,” we help you start with beginner-friendly yoga classes that are designed to meet you where you are, whether you’re brand new, returning after a break, or simply want a slower, more supportive class.
Book your class here!
https://myhappyyogaplace.com/classes/

05/05/2026

Picture this: a calm, fresh start to your day! 🌞 Join us on May 11th at 9 a.m. for Morning Zen Yoga led by Linda, our wonderful new teacher, at My Happy Yoga Place. This is your chance to welcome the day with peace, stretch out the tension, and share a warm vibe with our growing community. No pressure—just come as you are and flow with us. We’ll be happy to see you on the mat! #

05/05/2026