In Session Psych

11/20/2024

As the holidays are approaching, it can feel tough to practice self-care regularly! Yet, as soon as you prioritize even a few minutes each day to check in with yourself, you decide what self-care is needed at that moment in time.

Thankfully, there are many free self-care activities that can help you cope with daily stress and anxiety. We’ve rounded up five free, evidence-backed self-care activities for busy adults. ➡️

https://insessionpsych.com/you-deserve-self-care-here-are-5-free-activities-to-try/

11/11/2024

On this Veteran’s Day, we extend our deepest gratitude to veterans and their families for the incredible dedication and resilience they bring to every area of life. Veterans embody flexibility and adaptability, qualities that not only serve them in the field but also guide them through the journey of growth and restoration in their relationships and personal lives.

At In Session Psych, we see these same values reflected in our work with clients striving for personal growth and healing. Today, we honor veterans who exemplify the courage to grow, adapt, and restore both themselves and their relationships.

Thank you to all veterans for your service, strength, and commitment to change and growth. Happy Veteran’s Day.

11/06/2024

Healing from a divorce can look radically different from person to person.

Regardless if you just signed the paperwork or you’re still moving through stages of grief, you deserve to find the time, space, and resources to heal from your divorce. Read on and learn how you can prioritize healing post-divorce.

https://insessionpsych.com/how-to-heal-from-divorce/

10/30/2024

Chances are you have heard the term gaslighting; it was even Merriam-Webster’s Word of the Year in 2022. The definition of gaslighting is “the act or practice of grossly misleading someone, especially for one’s own advantage.” Gaslighting can include many different techniques. Recognizing the various tactics is essential to avoid falling into the gaslighter’s traps.➡️

https://insessionpsych.com/how-to-spot-and-stop-gaslighting-in-your-relationship/

10/24/2024

Head, shoulders, knees, and…”no.”

While s*x education may seem like a far-off topic, it’s critical to start early by teaching your kids about consent, gender, body parts, and healthy relationships.

Our s*xual wellness specialist Liz Mallers is back talking about “The Talk” for younger kids.

https://insessionpsych.com/a-parents-guide-to-the-talk-bodily-autonomy-boundaries-and-where-do-babies-come-from/

*xed *xeducation

How to teach s*x education to kids from birth to 6 years old, covering consent, gender, body parts, healthy friendships, and more.

10/16/2024

Marriage separation can be a challenging experience, but an unwanted separation is uniquely painful. 💔

Regardless of how you and your ex-partner arrived at separation, you deserve to treat yourself and what’s next with care and compassion. Learn about the six areas you should address as you navigate your separation. ❤️‍🩹

https://insessionpsych.com/how-to-cope-when-your-spouse-wants-a-separation/

10/09/2024

Just find a therapist, they say. 😳

Finding a therapist can be a uniquely overwhelming process. There’s a lot to navigate, from figuring out the terms to reaching out, to scheduling the appointment and ultimately showing up.

This 5-step guide can help anyone who’s looking for their first therapist or considering giving therapy another try. ➡️

https://insessionpsych.com/your-5-step-guide-to-finding-a-therapist/

10/02/2024

Giving your kids the talk is high on the list of “most dreaded conversations” for parents or caregivers. Some dread it so much they avoid it altogether. Unfortunately, we can’t entirely rely on the s*x ed taught (or not taught) in schools. Therefore, it’s up to the parents and caregivers to ensure our young people are properly informed about s*xuality and s*x. Here are 3 tips for talking to your kids about s*xuality and s*x.➡️

https://insessionpsych.com/a-parents-guide-to-the-talk-how-and-when-to-talk-to-your-kids-about-s*x/

*x *xuality *xed

09/25/2024

Living with ADHD as an adult can be a journey filled with unique challenges and triumphs. Whether you’re newly diagnosed, undiagnosed but curious about potential symptoms, or have been managing ADHD for years, finding the right resources can make all the difference in understanding yourself better and improving your quality of life. Here is a book that puts a positive perspective on ADHD ➡️

https://insessionpsych.com/9-trusted-resources-to-help-you-thrive-with-your-adhd/

09/18/2024

Social influences, societal norms, and family experiences may have caused you to detach emotionally and live on autopilot, making it easy to overlook important tasks. It’s crucial for you to learn how to tune into your emotional and physiological states, enabling you to be more aware of your partner and your surroundings. Use these 4 steps to fairly distribute the mental load with your partner. ➡️

https://insessionpsych.com/how-to-help-your-partner-understand-and-take-on-some-of-your-mental-load/

09/11/2024

“Is it serious?” These three little words can make anyone in a new relationship take a (serious) pause. Enter the social-media popularized 3-Month Dating Rule. The three-month mark is a great time to assess how you’re feeling about your relationship and if you want to take it to the next level.

Need help making the three-month dating rule work for you? The following five questions can help you find clarity. ➡️

https://insessionpsych.com/how-to-make-the-3-month-dating-rule-work-for-you/

09/04/2024

This time of year is a big transitional period for many families. With summer coming to an end and kids going back to school, the routine you had for the past few months is changing (again). Don't be surprised if you notice a change in intimacy with your partner. It's normal and nothing to fret about. Once you're settled in your new pace, chances are your s*x life will find its spot in your new routine.

If not, reach out to us and we'll help you get on the right track!

*xlife *xologist

08/26/2024

Join us for our two day Beyond Betrayal Intensive! Space is limited so register today.➡️

https://insessionpsych.com/beyond-betrayal/

08/21/2024

Parents, how many of you are psyched and 100% ready to talk to your kids about s*x and s*xuality?

🦗🦗🦗🦗

Right. Even the thought about “the talk” can be incredibly daunting, but we promise it doesn’t have to be! �
Liz Mallers, s*xuality wellness specialist, kicks off our “How to Talk to Your Kids About Sex” series so you can feel confident and informed that you’re supporting your kids’ health and wellbeing for the long run.

https://insessionpsych.com/a-parents-guide-to-the-talk-how-and-when-to-talk-to-your-kids-about-s*x/

08/14/2024

Navigating ADHD as a couple and a family can require a remarkable amount of knowledge-building.

If you’re swimming in a sea of confusion, we’ve got your back. Check out this list of nine therapist-approved resources sure to help any individual, couple, or family with ADHD.

https://insessionpsych.com/9-trusted-resources-to-help-you-thrive-with-your-adhd/

08/07/2024

Join us for our Intimacy after Betrayal Workshop. Space is limited so register today!➡️

https://insessionpsych.com/workshops/intimacy-after-betrayal/

08/01/2024

Mindfulness can be an excellent tool to navigate re-entering the workforce. Being in tune with yourself and your internal world has never been more important. Here are four mindful steps to ease your return to work transition ➡️

https://insessionpsych.com/4-mindful-steps-to-ease-your-return-to-work-transition/

07/26/2024

Congratulations to our RAD Event Raffle Winner, Julie Johnson, LMFT at Aspire Counseling and Wellness

Julie has won a $25 Amazon gift card from Connect Couples Therapy & In Session Psych. Thank you to everyone who stopped by our table and participated in our raffle at the Recovery Awareness Day event hosted by The Blanchard Institute. Your support means the world to us!

We are honored to be part of such a meaningful event and to connect with so many dedicated individuals. Stay tuned for more updates and opportunities to connect with our practices. If you missed the event, visit our websites to learn more about our services and upcoming workshops.➡️

https://connectcouplestherapy.com/
https://insessionpsych.com/