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In Session Psych

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Charlotte, NC
In Session Psych

Online therapy for individuals in North Carolina, Texas, & Arizona for anxiety, depression, addictio

11/13/2025

Healing is possible. If you’re navigating the pain of betrayal, Beyond Betrayal offers expert support to help you rebuild trust, process emotions, and find your path forward. Be around others with similar experiences—you don’t have to go through this alone. We’re here for you. ➡️

https://insessionpsych.com/beyond-betrayal/

11/06/2025

Feeling unsure after your third date? 😕

We’ve pulled together 6 therapist-informed questions to help you slow down, tune into yourself, and clarify what you really want in a relationship.

💬 How do you feel in their presence?
💬 Are your values aligned?
💬 Do you feel truly seen and heard?

Read the full blog and reflect before scheduling that next date.

🔗 https://insessionpsych.com/ask-yourself-these-6-questions-after-your-third-date/

10/29/2025

Relationship anxiety shows up as persistent worry, doubt, or fear in your relationships. You might notice intrusive thoughts like “Do they still love me?”, overanalyzing interactions, scanning for threats, or withdrawing instead of being vulnerable.

It’s often rooted in past insecurities or wounds, and understanding it is the first step toward feeling more secure, confident, and connected. Learn more about relationship anxiety here. ➡️

https://insessionpsych.com/a-therapist-shares-the-top-5-reasons-for-relationship-anxiety/

10/23/2025

Have you ever been called “dramatic” or “too sensitive”—and felt your body tense before you could even respond?

You're not alone. Many trauma survivors are left wondering why everyday moments still trigger such intense reactions.

This new post from In Session Psych explores:
- Why re-traumatization happens
- 8 therapist-backed tools to help you stay grounded
- How to reclaim your emotional safety with care and clarity

You don’t have to “push through” pain. You can choose self-protection and healing.

💛 Read the full post here

https://insessionpsych.com/ask-a-therapist-how-do-i-cope-when-i-feel-re-traumatized-by-everyday-moments/

10/15/2025

Feeling overwhelmed by the mental load? You’re not alone. Social norms, family patterns, and shame can all make it harder to show up, stay present, and share the load in your relationship.

It’s easy to miss the emotional weight of daily tasks, but learning to tune into your own needs and emotions helps you better see and support your partner too. Follow these four steps to fairly distribute your mental load with your partner. ➡️

https://insessionpsych.com/how-to-help-your-partner-understand-and-take-on-some-of-your-mental-load/

10/08/2025

Healing is possible. If you’re navigating the pain of betrayal, Beyond Betrayal offers expert support to help you rebuild trust, process emotions, and find your path forward. Be around others with similar experiences—you don’t have to go through this alone. We’re here for you.

Sign up here.➡️

https://insessionpsych.com/beyond-betrayal/

10/01/2025

You prompt AI all day long. 📲 But what about your partner?

If you’ve been together for a while, you probably mean to connect deeply—but when’s the last time you asked the kind of questions that actually bring you closer?

This post shares 15 therapist-informed questions that help long-term couples check in emotionally, reflect on growth, and stay aligned for the future. 💬💞

They're grouped by theme—like conflict, intimacy, and shared goals—so you can use them over dinner, on a walk, or during your next date night.

Because long-term love doesn’t just happen. It’s built, question by question.

🔗https://insessionpsych.com/15-deep-questions-to-help-long-term-couples-stay-emotionally-aligned/

09/25/2025

Are you avoiding conflict to keep the peace — only to feel more disconnected?

This post explores the roots of conflict avoidance (hello, anxious attachment) and offers 3 practical steps to start speaking up with more confidence and care. ❤️

It’s not about fighting more. It’s about being heard, feeling safe, and learning how to reconnect even when things are hard.

✨ https://insessionpsych.com/why-you-avoid-conflict-and-what-to-do-about-it/

09/18/2025

Wondering if what you went through was spiritual trauma?

If you grew up in a faith community, it can feel complicated, even like a betrayal, to use that term. Labels can feel complex or confusing, and you may be afraid to use certain terminology that is associated with leaving your faith.

Here are 6 signs you may have experienced spiritual trauma. ➡️

https://insessionpsych.com/what-is-spiritual-trauma-and-how-does-it-impact-me/

09/03/2025

08/27/2025

Whether you’re part of a busy family, full up at work, or have days packed with all sorts of responsibilities, it can feel tough to practice self-care regularly. Yet, as soon as you prioritize even a few minutes each day to check in with yourself, you decide what self-care is needed at that moment in time. Thankfully, there are many free self-care activities that can help you cope with daily stress and anxiety. We’ve rounded up five free, evidence-backed self-care activities for busy adults. ➡️

https://insessionpsych.com/you-deserve-self-care-here-are-5-free-activities-to-try/

08/21/2025

If you’ve ever struggled with worthiness or felt held back by shame, The "Gifts of Imperfection" is a must-read. Brene Brown brings warmth, humor, and honesty to every page, offering powerful practices to help you embrace who you are, let go of what others think, and cultivate resilience, creativity, and purpose.

This book is a guide to wholehearted living—and a gentle reminder that you’re already enough. Visit our link for more resources to build your self- confidence! ➡️

https://insessionpsych.com/the-best-resources-to-build-your-self-confidence/

Address

4726 Park Road Suite C
Charlotte, NC
28209

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+17047762464

Website

http://www.insessionpsych.com/

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