In Session Psych

In Session Psych Online therapy for individuals in North Carolina, Texas, & Arizona for anxiety, depression, addictio

We spend a lot of time recommending books to our clients. But what are therapists reading for themselves?From trauma-inf...
05/27/2026

We spend a lot of time recommending books to our clients. But what are therapists reading for themselves?

From trauma-informed deep dives to career memoirs that make you laugh and cry in the same chapter, this list covers 11 reads that clinicians genuinely love — organized by what you might need right now, whether you're curious about the field, or somewhere in between.

https://insessionpsych.com/what-therapists-are-reading-11-books-for-clinicians-and-the-curious/

Feeling stuck in unhealthy cycles while your partner resists therapy can leave you overwhelmed and alone. Therapy still ...
05/20/2026

Feeling stuck in unhealthy cycles while your partner resists therapy can leave you overwhelmed and alone. Therapy still carries stigma for many- fear, past experiences, or misconceptions often get in the way. While you can’t force them, understanding their hesitations and approaching the conversation with empathy can help you navigate these tough discussions.

Learn about the steps you can take when your partner refuses to go to therapy. ➡️

https://insessionpsych.com/what-to-do-and-say-when-your-partner-wont-go-to-therapy/

Most advice about the mental load starts at the beginning — how to explain it, how to bring it up, how to have the first...
05/14/2026

Most advice about the mental load starts at the beginning — how to explain it, how to bring it up, how to have the first conversation.

But what do you do when you've already done all of that…a few times over?
If you've had the conversation, set up a system, and watched things slowly revert — this post is for you. Our therapist Anna Malles, LCSW, put together a guide for the moment after the first attempt, when resentment starts to take hold and you're not sure how to move forward without repeating the same conversation.

It covers the questions she hears most often in the therapy room — including what to do when your definitions of "done" don't match, when your partner drops the ball, and when you're not sure you trust them to handle something the way you would. ❤️‍🩹

https://insessionpsych.com/redistributing-the-mental-load-before-resentment-takes-hold/

Healing is possible. If you’re navigating the pain of betrayal, Beyond Betrayal offers expert support to help you rebuil...
05/07/2026

Healing is possible. If you’re navigating the pain of betrayal, Beyond Betrayal offers expert support to help you rebuild trust, process emotions, and find your path forward. Be around others with similar experiences—you don’t have to go through this alone. We’re here for you.➡️

https://insessionpsych.com/beyond-betrayal/

Betrayal cuts deep—leaving emotional and psychological wounds that can feel impossible to heal. The shock, the broken tr...
04/30/2026

Betrayal cuts deep—leaving emotional and psychological wounds that can feel impossible to heal. The shock, the broken trust, the overwhelming pain—it’s all real, and you don’t have to face it alone. Healing is a journey, and with the right support, rebuilding trust (in yourself and others) is possible.

Swipe to learn more about betrayal trauma!➡️

https://insessionpsych.com/how-you-can-heal-from-betrayal-trauma/

If you've ever felt resentful in your relationship but stayed quiet anyway, this post is for you.Conflict avoidance does...
04/15/2026

If you've ever felt resentful in your relationship but stayed quiet anyway, this post is for you.

Conflict avoidance doesn't mean you “don't care” (even if you literally say as much). It often means you care deeply — and somewhere along the way, you learned that expressing that care wasn't safe.

Maybe it started in childhood, when your needs were met with criticism or dismissal. Or maybe you grew up in a home where emotions felt unpredictable. Whatever the origin, the pattern follows us into adult relationships — where it erodes connection, trust, and intimacy.

In our latest post, Anna Malles, LCSW breaks down what's really driving conflict avoidance, how it's tied to attachment, and three steps to start moving toward healthier conflict.

Conflict avoidance is a learned behavior and something that anyone can change for the better. ➡️

https://insessionpsych.com/why-you-avoid-conflict-and-what-to-do-about-it/

Sometimes the hardest part of emotional healing isn’t changing our feelings.It’s allowing ourselves to feel them.Many of...
03/25/2026

Sometimes the hardest part of emotional healing isn’t changing our feelings.

It’s allowing ourselves to feel them.

Many of us learned to push uncomfortable emotions away — to distract ourselves, stay busy, or tell ourselves we “shouldn’t feel this way.”

But avoiding emotions often makes them louder.
In our latest blog, we share a simple mindfulness exercise that can help you begin accepting difficult emotions with curiosity and compassion.

Try the full exercise here➡️
https://insessionpsych.com/try-this-one-exercise-to-accept-your-feelings/

Happy 6-year work anniversary to Anna!The care, presence, and dedication you bring to your clients and our team make a l...
03/18/2026

Happy 6-year work anniversary to Anna!
The care, presence, and dedication you bring to your clients and our team make a lasting impact every single day. We’re so lucky to have you with us and are grateful for all you do!

Address

4726 Park Road Suite C
Charlotte, NC
28209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+17047762464

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