Wellness with Trish Heitz/Author, Daydreams Come True

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Wellness with Trish Heitz/Author, Daydreams Come True

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01/12/2026

If learning how to de-stress or stay calmer was on your resolution list this year, Know this: It isn’t about trying harder.
It’s about teaching your brain a new default.

When the nervous system has been on high alert for a long time, it cannot access calm; even when life feels manageable. Reset Your Stress Default is a short, guided experience designed to change that through practice by teaching the brain what calm feels like again.

As you practice, over the 4 weeks you will notice clearer thinking, less overthinking, and a quieter sense of confidence.

Join us Wednesdays for 4 weeks:
1/21, 1/28, 2/4, and 2/11
12:00–12:30 PM EST
$27.00 for all 4 weeks.

Sometimes the most powerful reset isn’t a resolution, it’s learning how to meet life from a calmer place. Access the provided link to register. After registration, you will be sent your zoom link.

✨ https://forms.wix.com/r/7290350600489796341

01/09/2026

Stress isn’t something the nervous system lets go of through willpower.
It releases when the body begins to feel safe again.

If stress feels heavy right now, book a FREE 30 minute Discovery session; a safe, supportive space to get clarity where you can uncover what’s driving the stress and begin breaking it down, one belief at a time. Access the below link to book.

✨ https://calendly.com/trishheitz

01/08/2026

A calm brain isn’t passive.
It’s powerful.

When the nervous system feels safe, creativity, logic, and perspective return. 2026 is the year of 1; a year of new beginnings; isn't time to create a new way to live your life in peace, happiness and Joy?

Book your FREE Discovery session by accessing the link below, and let's talk about how to get you there.

✨ https://calendly.com/trishheitz

01/07/2026

You can’t think your way out of stress.

Insight only becomes available after the nervous system settles.

Once stress is interrupted, logic and choice return.

Experience this work in a group workshop or private session. See the link to schedule your free Discovery session and let’s make 2026 the year of mastery for you!

✨ https://calendly.com/trishheitz

01/06/2026

I’ve spent years noticing something important:
stress doesn’t need to be managed...it needs to be understood.

That insight is why my blog is now Stress Reset Stories: Stories of Meaningful Shifts.

This week’s story is about what happens when stress finally loosens its grip.

✨ https://www.patriciaheitz.com/post/stress-reset-stories-a-new-year-a-new-way-forward

01/05/2026

I’m excited to share something meaningful with you. 💙

I’m currently collaborating with Headspace, offering coaching support to individuals who have access through their workplace wellness programs.

It has always been my passion to help people understand the why behind their stress—so they’re not just trying to push through it, but learning how to interrupt it and create a healthier, more sustainable way of working and living.

Watching those lightbulb moments, when people realize they don’t have to fight stress to succeed, is incredibly rewarding. When stress is interrupted, people reclaim their focus, energy, and ability to shine through their natural gifts and strengths.

I’m grateful to be part of this work and excited about what’s possible when wellbeing becomes part of how we work—not something we recover from after."

I’m thrilled to be collaborating with Headspace, offering coaching support through workplace wellness programs.

My passion has always been helping people uncover the root of their stress, so they can interrupt it, transform it, and stop fighting their way through the workday.

When stress is no longer running the show, people reclaim clarity, confidence, and the freedom to shine in their gifts, talents, and strengths.

This is what happens when wellbeing becomes a strategy—not just a perk. 💙

01/02/2026

Stress is a learned pattern.
And the moment you interrupt it, even briefly, choice returns.

If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.

Access the link to set up your FREE session
✨ https://calendly.com/trishheitz

12/23/2025

Before we rush into a new year, what if we slowed down just long enough to ask:

What do I want to feel more of in 2026?

This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.

✨ https://www.patriciaheitz.com/post/happy-holidays

12/22/2025

Do you look forward to the holidays… or brace yourself? This season doesn’t have to hijack your nervous system.

Find calm, even when there are triggers, stress or chaos all around you.

Download The 5 S.M.A.R.T. To-Do's for a Calm, Centered Holiday Your gentle, science-backed guide to staying grounded this season. (It REALLY works)

✨ https://www.patriciaheitz.com/product-page/5-s-m-a-r-t-to-do-s-for-a-calm-centered-holiday

12/19/2025

Most holiday stress isn’t about the calendar, it’s about what gets triggered.

This Love Meditation is the foundational practice I use with coaching clients to help the body feel safe enough to slow down, reset, and come back to joy.

If it resonates, it’s a sign your nervous system is ready for deeper support. My gift to you this Holiday Season ❤️
https://forms.wix.com/f/7290350600489796341

Address

Charlotte, NC
28226

Website

https://www.patriciaheitz.com/, https://bio.site/Patriciaheitz

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