Wellness with Trish Heitz/Author, Daydreams Come True

Wellness with Trish Heitz/Author, Daydreams Come True This is the page for Wellness and Healing with Trish Heitz/Daydreams Come True

05/21/2026

If we talked to our friends and loved ones the way we talk to ourselves, we would find ourselves alone. Isn't it time to become our own best friend?

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Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

O.B.A.Y.A simple new Mindology™️ tool I created for moments when stress, anxiety, and emotional triggers begin taking ov...
05/20/2026

O.B.A.Y.

A simple new Mindology™️ tool I created for moments when stress, anxiety, and emotional triggers begin taking over.

Because you cannot out-think a nervous system that no longer feels safe.

This week’s blog explores why the brain defaults to survival mode, how old belief patterns intensify emotional triggers, and how we can begin training a new default of calm through awareness, breathing, and nervous system regulation.

✨ https://www.patriciaheitz.com/post/you-can-t-out-think-a-dysregulated-nervous-system

05/19/2026

The brain is programmed to be on high alert of the unknown which is why we "worry" about something new and different, because our brain does not know whether it is safe.

Because the brain is Predictive, we can change that. We can use our experiences in the past to prove to our conscious brain that our unconscious doesn't have to be on guard, and imagine the best outcome, and predict what comes next....It is part of our superpower that most of us haven't used at all. Let's put that cape on and become our own superpower ✨

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

05/14/2026

There comes a moment when you stop chasing love outside of yourself and begin building it within yourself instead.

That is where everything begins to change. Is that moment now?

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

05/12/2026

How do you define success? Is it by money earned, status achieved? Those are fleeting, and can change with situations, events and people. However, defining success by how you successful live in peace, relaxation and fulfillment....those are the real treasures

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

05/07/2026

How many times in a day do you allow yourself to find joy? Most of us spend our days just juggling all the balls being thrown at us, and never think its ok to put down the balls for just a moment, and find joy in at least one of the activities we are experiencing, or that we can take a few moments to find joy outside of what we are doing.

Research shows positive emotional states like joy, gratitude, peace, and connection helps regulate our nervous system, lower stress and improve resilience. What joy will you allow into your life today?

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

For many people, forgiveness feels hard... because forgiveness can feel too much like saying what happened was okay.But ...
05/06/2026

For many people, forgiveness feels hard... because forgiveness can feel too much like saying what happened was okay.

But what if forgiveness isn’t about approval?
What if it’s about release?

This week’s blog explores why understanding may be the more honest path to healing.

🔗 https://www.patriciaheitz.com/post/what-unforgiveness-is-costing-you

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

05/05/2026

Most of us have falsely believed that in order to be accepted we need to earn it. We have decided that in order to earn acceptance, we have to perform how we think others want us to be. The truth is, if we were to embrace all our gifts and strengths, which are unique to us, and us alone, we would outshine the inauthentic version we have been protecting...Isn't it time to embrace the best of who we are and be even more brilliant than anything we could have pretended to be?

Book your complimentary Belief Discovery Session today! ✨https://calendly.com/trishheitz

04/30/2026

In the 8 Dimensions of Wellness your Intellect affects all the other areas of wellness. What would you like to feed your intellect to learn how to have everything you desire?

Schedule a FREE 45 minute Brainstorming session to find out. Access the provided link
✨ https://calendly.com/trishheitz

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Charlotte, NC
28226

Website

https://bio.site/Patriciaheitz

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