Healthy Life Health & Wellness Coaching

Healthy Life Health & Wellness Coaching Welcome to Healthy Life! We help people discover their personal vision for healthy living.

01/10/2026

This month we’re talking about connection and community, and today’s reminder is powerful: you never know what someone is carrying.
In this clip, Amy shares a season of isolation and grief, and how much it mattered to have someone simply acknowledge me. Sometimes it’s not advice we need — it’s being seen.
Let this be your nudge today: make eye contact, say hello, acknowledge someone. It might be the moment they needed.

This question changes everything.If boundaries are something you’re actively working on (or avoiding), comment BOUNDARIE...
01/09/2026

This question changes everything.

If boundaries are something you’re actively working on (or avoiding), comment BOUNDARIES and I’ll share what I’m teaching clients right now.

01/06/2026

We talk a lot about “healthy habits,” but one of the biggest keys to sustainability is simpler than you think: connection.
In this clip, Amy shares the everyday ways we disconnect (the elevator, the grocery store, the rushed to-do list) and why acknowledging people matters more than we realize.
If you’ve been feeling stressed, overwhelmed, or “in your bubble,” this is your reminder to slow down and reconnect.

01/03/2026

We think we’re connected… but are we really?
From quick acknowledgements to deep, intentional relationships, there are levels of connection — and most of us never reach the one that actually supports growth.
This is where accountability, honesty, and transformation live.
Full episode available now.

Here’s the standoff:I want to read, journal, be still.She wants to climb fully into my lap so I can do nothing but worsh...
01/01/2026

Here’s the standoff:
I want to read, journal, be still.
She wants to climb fully into my lap so I can do nothing but worship her.
She walks on my notebook.
She presses one tiny claw into my thigh for attention.
She rearranges. Purrs. Leaves. Comes back. Tries again.
Sound familiar?
Two people. Two needs. One moment. Total impasse.
This is what boundaries actually look like in real life—not cold, not harsh… just human.
Where in your life are two needs currently competing?

We’re reflecting on the people who made the last year so meaningful. Thank you for your trust, your support, and being p...
12/31/2025

We’re reflecting on the people who made the last year so meaningful. Thank you for your trust, your support, and being part of our story. Wishing you a joyful and peaceful New Year.

12/30/2025

As I planned what’s coming next on Healthy AF, I realized something important: motivation alone doesn’t create lasting change. Community does.
This January, we’re diving into:
• The different levels of connection in our lives
• What might be missing when growth feels hard
• How intentional relationships actually support the person you’re becoming
If you’ve ever felt like you’re doing your wellness journey alone, these upcoming episodes are for you.

12/27/2025

Before the holiday whirlwind sweeps you up, Amy shares a mindset shift that changes everything: Play the tape forward.

What does January YOU want?
✨ More energy?
✨ Less guilt?
✨ Feeling good in your body?

Once you know that, you can choose one or two simple habits now that protect the version of you who wakes up on January 15th.

This one tool can change how you enjoy the holidays and how you start the new year.

Catch the full episode for more holiday habit strategies that keep YOU in the driver’s seat.

As the year slows and the season turns, we’re feeling grateful. Grateful for the connections made, the lessons learned, ...
12/24/2025

As the year slows and the season turns, we’re feeling grateful. Grateful for the connections made, the lessons learned, and the community that walks alongside us. Wishing you a peaceful, joy-filled holiday and space to rest, reflect, and dream forward.

12/23/2025

When holiday schedules get chaotic, Amy reminds us of one powerful truth: . Even if your habits look different this month, even if your routine is imperfect, keeping a small rhythm going makes all the difference.
This clip is all about reconnecting with what your habits really are — the pieces that matter, the parts that support you, and the version of you those habits help you become.
Watch the full episode for Amy’s full guide to protecting your habits through the holiday season.

12/20/2025

We all have that relative who drags out the same old story about “that one time” you messed up — and serves it like a reheated holiday casserole.

Amy explains how to lovingly but firmly refuse that plate, set the record straight, and stop carrying old shame that no longer belongs to you.

You don’t have to relive it.
You don’t have to laugh it off.
You can choose something better.

Watch the full episode for more “holiday menu items” to avoid so you can protect your energy and enjoy the season.

One of my favorites... 🩵
12/18/2025

One of my favorites... 🩵

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Charlotte, NC

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
Friday 8:30am - 2pm

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https://www.youtube.com/playlist?list=PL7YsmjBOnTk_zSjXHizrkMDHQLdCks1bH

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