Healthy Life Health & Wellness Coaching

Healthy Life Health & Wellness Coaching Welcome to Healthy Life! We help people discover their personal vision for healthy living.

07/20/2025

Smart Eating Starts with YOU

We’re talking about how to truly listen to your body and make food choices that support your mindset, energy, and lifestyle.🍽️💭

✨ Set short-term goals to stay flexible, not stuck.

🧠 Reflect weekly and adjust based on real results, not rigid rules.

Ready to go deeper?

Watch the full episode "Healthy AF: Navigating Nutrition – Finding What Feeds YOU" on YouTube.

https://youtu.be/Yg0BKVMsSLE?si=JfB3mJeiupr1OvQS

07/09/2025

Who are your people? ❤️

For me right now, it’s my kids, my mom, and my dogs. I’ve got other people in my life who love me, but it’s those everyday connections that really keep me feeling like myself.
Summer tends to shake things up, so take a sec to think about who’s in your circle and how you might stay connected even when routines change.

🎧 Full episode’s up https://youtu.be/XaqxA_lLn28?si=Xkv1oiVV_I1D-Guu

06/28/2025

Ever plan something that just didn’t go how you pictured it?

Been there. 😅 Sharing a moment from our beach trip and the reminder it gave me about when to stay flexible—and when to hold your ground.

🎧 Healthy AF: Summer Survival Guide 2 – Flexible Expectations and Fixed Promises

https://youtu.be/9O6zZU9wvbU?si=4l5yI6SSOGKhbc1s

06/23/2025

It took me a while to stop feeling bad about needing space.

I used to get snappy and blame everyone around me — when really, I just hadn’t had a moment to myself. 🧘

Now my people know. They’ve seen the shift. And honestly, just being upfront about it changed everything.

I’m talking more about this in the latest podcast episodes playlist "Summer Survival Guide" - https://www.youtube.com/playlist?list=PL7YsmjBOnTk_SxUlau1GaUzAOtbCY4c0m

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06/13/2025

Mom Life = Chaos + Crumbs of Solitude 🧘‍♀️

Remember when bathroom breaks were quiet? 😂
Now it's knocks, questions, and running commentary.

Even 5 minutes of peace counts — coffee time, a walk, or yes… locking the door on purpose.

🎧 Healthy AF: Summer Survival Guide 1 – Solitary Time as Self-Care

https://youtu.be/pLF0SQLGyJQ?si=SiVHvYwB7sjQNfIS

05/30/2025

You know that version of you who makes aligned, powerful decisions? ✨ Yeah… stepping into that version isn’t always comfortable. 😬

The old choices feel easier because they’re familiar—even if they don’t serve you anymore. The new ones? They stretch you. 💪 But they’re also the ones that move you closer to who you’re meant to be.

🎧 Healthy AF: Change ain't always easy, but is "easy" on your personal mission statement??

https://youtu.be/NBVBlwEMV3Q?si=XZsUmQpkEqXpKA4R

05/27/2025

Ever feel like the best version of you is out there somewhere, but you're not quite sure how to get there? That’s what a personal mission statement is for — it’s your own compass, pointing you toward who you’re becoming. 🧭💫

Change isn’t always easy (or comfortable), but it’s easier when you know what really matters to you.

🎧 Healthy AF: Change ain't always easy, but is "easy" on your personal mission statement??

🔗 https://youtu.be/NBVBlwEMV3Q?si=_5Oe9vtu0qLznVUq

05/21/2025

“I’m doing the work, but I’m not seeing results.”

Ever felt that way? 🫤

My friend Meryl said it best: You only see what you train your brain to see.

Red cars. Small wins. Real progress. 💪

Tune into the latest episode:
Healthy AF: Lost Motivation, Boredom, and Absent Results – Help!

https://youtu.be/Y5TmnZPmfXk?si=8nsDIluzn_e94FOv

And check out Meryl at wickedironstrength.com

04/17/2025

Everything feels chaotic right now. The world is shifting fast, and it's tempting to react just to feel like we’re doing something.

But pause. Breathe. Not every discomfort needs immediate action. 😅

Sometimes the wisest move is to slow down, get clear, and then choose your response.

Watch this if you're feeling the pressure of the times. ❤️ https://youtu.be/y2L3WKsnBEA?si=53Vy_Kkn1kFXqBpa



04/13/2025

Been thinking a lot about how loud the world can get — all the opinions, advice, noise. 📢

This one’s about learning to trust your voice over all that. ❤️

From self-doubt to self-love, it’s a reminder that tuning in is everything.

Let’s talk gut feelings, boundaries, and choosing yourself.

Full episode:
https://youtu.be/24cAY1cu4FA?si=rMGtgmEgAbUf0h5Y

04/12/2025

Had an eye-opening convo with Tracey Fuchs from Little Voices of Truth 💛

We got into trauma, healing, and why being heard can change everything.
She’s doing powerful work creating safer ways for people to speak up and be supported.

Full episode’s on YouTube
https://youtu.be/KgiSNTo0UmM?si=nWZsdFC_pFNEMtxl
if you wanna check it out 🎙️

04/01/2025

We tell ourselves a lot of stories—about who we are, what we can’t do, why we’re not enough. But what if those stories aren’t even true? What if grace, not self-doubt, is the real answer?

Watch the full episode https://youtu.be/vJsVAir0IGI?si=p1ykooH_vEeerWAa

Address

Charlotte, NC

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Thursday 9am - 12pm
Friday 8:30am - 2pm

Telephone

+19805491798

Website

https://www.youtube.com/playlist?list=PL7YsmjBOnTk_zSjXHizrkMDHQLdCks1bH

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