PTforHer Pelvic Health & Wellness

PTforHer Pelvic Health & Wellness PTforHER specializes in treating women who are pregnant, postpartum, or who suffer from pelvic floor dysfunction.

Pelvic floor dysfunction include, but are not limited to pelvic pain, urinary/bowel incontinence, pelvic organ prolapse, and painful sex.

It’s Black Maternal Health Week, let’s continue to advocate and educate for what should be standard for all moms. Moveme...
04/14/2026

It’s Black Maternal Health Week, let’s continue to advocate and educate for what should be standard for all moms. Movement. Education. Advocacy. Community. That’s how PTforHer Pelvic Health & Wellness shows up.

Join us for an engaging and informative experience where pelvic health meets Pilates.The Core Connection Workshop is tho...
03/23/2026

Join us for an engaging and informative experience where pelvic health meets Pilates.

The Core Connection Workshop is thoughtfully designed to blend education and movement, helping you better understand how your pelvic floor and core work together to support strength, stability, and everyday function.

Pelvic floor physical therapist Quana Tribble Jackson will lead an approachable, conversation-style discussion on pelvic health — think of it as a relaxed “girl chat” covering the topics many of us were never taught, from core strength to proper pelvic floor function.

From there, Pilates instructor and licensed mental health clinician Tiffany Bishop will guide small-group Pilates sessions, translating these concepts into intentional movement you can feel, understand, and apply to your daily life.

Throughout the experience, you’ll explore the connection between breath, pressure management, and core coordination — both on and off the reformer.

Guests will also have the opportunity to participate in an optional 20-minute small-group reformer session (limited availability), along with dedicated time for learning, movement, and connection.

To elevate the experience, enjoy curated wellness activations throughout the afternoon, including a mobile bar and optional B12 shots.

Had a great time with Solidcore Ballantyne yesterday teaching their members how to optimize core engagement during their...
03/02/2026

Had a great time with Solidcore Ballantyne yesterday teaching their members how to optimize core engagement during their workout sessions!
In clinic, I often see a lot of core bracing, instead of engagement, with upper abdominal gripping causing rib flaring, lower belly pooch, bulging, and shallow breathing during workouts! If you struggle with any of these or simply don’t know if you’re turning on your transverse abdominal muscles (TrA) during your Pilates practice, then you could benefit from pelvic floor therapy!

Pelvic health isn’t a luxury, it’s essential! We’re honored to help women feel more confident, comfortable, and supporte...
02/06/2026

Pelvic health isn’t a luxury, it’s essential! We’re honored to help women feel more confident, comfortable, and supported every day 💕

This is where strength meets intention, Signature50 with Dr. Q ♥️
02/04/2026

This is where strength meets intention, Signature50 with Dr. Q ♥️

Reminiscing back to an amazing time with amazing women discussing amazing things! 🤎🤎🤎Nurture & Bloom by .resilience was ...
06/17/2025

Reminiscing back to an amazing time with amazing women discussing amazing things! 🤎🤎🤎

Nurture & Bloom by .resilience was nothing short of a great time!!!

One of the things I love most about my profession is educating women about their pelvic floor and guiding them as they r...
06/12/2025

One of the things I love most about my profession is educating women about their pelvic floor and guiding them as they return to exercise after having a baby. Helping them reconnect with their bodies and regain confidence is truly rewarding.

You Had Me At Pilates…🩵🩵🩵I had the absolute best time hanging out with my girls at Pilates & Prosecco! Thanks so much fo...
05/06/2025

You Had Me At Pilates…🩵🩵🩵

I had the absolute best time hanging out with my girls at Pilates & Prosecco! Thanks so much for the invite .giselle_! Everything was AMAZING and well curated! your studio is beautiful and I can’t wait to come back for some more classes!

Prosecco:
IV hydration:

6 weeks my ass!!! Don’t let society give you an unrealistic timeline for healing after having a baby!!
03/01/2025

6 weeks my ass!!! Don’t let society give you an unrealistic timeline for healing after having a baby!!

I did a thing and I couldn’t be more proud of myself! Doing a pelvic floor workshop with Solidcore has been on my bucket...
02/17/2025

I did a thing and I couldn’t be more proud of myself! Doing a pelvic floor workshop with Solidcore has been on my bucket list for quite some time now! The atmosphere, the energy, the amazing members who came eager to learn…it was definitely worth the wait!

Thank you so much Karli for seeing the vision just as much as I did!! See you under the blue lights 💙💙💙

Address

Charlotte, NC
28204

Telephone

+17043095520

Website

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