PTforHer Pelvic Health & Wellness

06/17/2025

Reminiscing back to an amazing time with amazing women discussing amazing things! 🤎🤎🤎

Nurture & Bloom by .resilience was nothing short of a great time!!!

06/12/2025

One of the things I love most about my profession is educating women about their pelvic floor and guiding them as they return to exercise after having a baby. Helping them reconnect with their bodies and regain confidence is truly rewarding.

05/06/2025

You Had Me At Pilates…🩵🩵🩵

I had the absolute best time hanging out with my girls at Pilates & Prosecco! Thanks so much for the invite .giselle_! Everything was AMAZING and well curated! your studio is beautiful and I can’t wait to come back for some more classes!

Prosecco:
IV hydration:

03/01/2025

6 weeks my ass!!! Don’t let society give you an unrealistic timeline for healing after having a baby!!

02/17/2025

I did a thing and I couldn’t be more proud of myself! Doing a pelvic floor workshop with Solidcore has been on my bucket list for quite some time now! The atmosphere, the energy, the amazing members who came eager to learn…it was definitely worth the wait!

Thank you so much Karli for seeing the vision just as much as I did!! See you under the blue lights 💙💙💙

02/14/2025

Many people enter pregnancy and postpartum with little understanding of how these experiences impact both mental health and pelvic floor function. Misinformation and stigma can prevent people from seeking the care they need, leading to unnecessary suffering.

Join us on a Zoom Webinar as Afton and myself debunk some common myths surrounding the perinatal period!

Date: February 28, 2025
Time: 12-1pm

Registration link in Bio! Spaces are limited!

01/27/2025

Tonight I was able to meet and connect with a group of like-minded badass moms! Thank you and for the invite! Who knew this is just what my soul needed at this very moment! Great times!

01/24/2025

04/10/2024

Check out this much needed convo amongst Black women in the perinatal community! Such an honor to sit on this panel among these women and thank you for acknowledging the importance of pelvic floor therapy during the perinatal period! Hurry and sign up, we’re almost at 150 people! 🙌🏽 This is a great conversation for men to listen in on as well!