Calm Era Wellness

Calm Era Wellness Virtual Lifestyle and Wellness Coaching. Please wear a mask if you are not vaccinated.

Find your peace with health tips, challenges, empowerment words, journaling prompts, virtual yoga, guided meditations, women’s workshops, and retreat info.

06/02/2026

What are you waiting on?

Don’t let fear paralyze you

RESET
05/31/2026

RESET

Join the June Challenge!! 🪷👑 4-week series! 30 mins sessions.We are focusing on women’s wellness. When: Wednesdays (6:30...
05/29/2026

Join the June Challenge!! 🪷

👑 4-week series! 30 mins sessions.

We are focusing on women’s wellness.

When: Wednesdays (6:30 PM EST)

Where: Live on Zoom

Send a DM and I’ll send you the details to join!

Check out ToriD - Wellness & Resilience’s video.

Protect your energy this week
05/29/2026

Protect your energy this week

Drop the pressure to be perfect! Real progress happens in the tiny, intentional decisions we make every single day.Just ...
05/28/2026

Drop the pressure to be perfect!

Real progress happens in the tiny, intentional decisions we make every single day.

Just one better choice today

That’s the goal 🧡

05/26/2026

Scouting the perfect space for my women’s wellness and empowerment meet-up .

We have some incredible things on the agenda, and the energy here is unmatched.

Ready to connect ☺️.. God is doing some amazing things this season for me.

Have a great Sunday! Time to take the family to the parks 🐭
05/24/2026

Have a great Sunday!
Time to take the family to the parks 🐭

I absolutely love this cute & fun idea on ChatGPT. I feel like this definitely pulls in the things I do and some of my ...
05/22/2026

I absolutely love this cute & fun idea on ChatGPT. I feel like this definitely pulls in the things I do and some of my goals. .

Gave me something to do while traveling. ☺️You should try it out. Let me see 😆


Finding my flow on the mat today. Working on that Downward Dog length yoga. “LENGTHEN the SPINE and STRENGTHEN the SHOUL...
05/22/2026

Finding my flow on the mat today.
Working on that Downward Dog length yoga.

“LENGTHEN the SPINE and STRENGTHEN the SHOULDERS!”

Stretches the Entire Back Body:

1. It deeply stretches your hamstrings, calves, and Achilles tendons, while also opening up the lower back and glutes.

2. Builds Upper Body Strength: Holding the pose actively engages and strengthens the muscles in your arms, shoulders, upper back, and core.

Always listen to your body. If you experience any sharp pain, dizziness, or severe discomfort in your wrists, shoulders, or lower back, gently come out of the pose right away.

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PAUSE.. BREATH IN CALMNESS 🌿It’s easy to get overwhelmed by the negative noise around us. When things aren't going right...
05/21/2026

PAUSE.. BREATH IN CALMNESS 🌿

It’s easy to get overwhelmed by the negative noise around us. When things aren't going right, it takes real strength to pause and look for the good.

Forget the chaos for a second and tell us: What is just ONE thing that is going right for you today? Think about it and smile 😃

Address

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Charlotte, NC
28299

Opening Hours

Monday 5am - 10am
4pm - 8pm
Tuesday 5am - 10am
4pm - 8pm
Wednesday 6am - 8pm
Thursday 5am - 10am
4pm - 8pm

Telephone

+18137089181

Website

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