Whole & Free

Rachel helps women create a life-long strategy to experience peace in their relationship with food.

09/06/2025

One of the biggest shifts in my weight loss journey was cutting out the snacking.

At first, I didn’t believe I could go without something between meals, but once I learned how to build balanced, satisfying plates, I realized I didn’t need snacks to get through the day.

Breakfast, lunch, and dinner became enough.

That one change brought major transformation in my health, energy, and weight loss results. Try it, you’ll be surprised at how strong you really are.

Follow this page for more practical tips and real-life strategies to transform your health journey. 🌟

09/05/2025

Sometimes the strongest choice you can make is a simple “no.”

No to the cake, no to the cookies, no when you’re not even hungry.

Every “yes” that doesn’t serve you chips away at your health, but every “no” builds your strength.

Saying no isn’t about missing out, it’s about fighting for your life, your freedom, and your future.

Follow this page for more encouragement to stand strong and make choices that protect your health and joy. 💪🏽

09/04/2025

Finding freedom with food didn’t happen overnight, it came from making intentional changes.

I had to start asking God for help instead of turning to food, stop brushing off overeating as “no big deal,” and cut out unhelpful snacking.

I learned not to use food to cope with feelings, to keep trigger foods out of my home, and to finally let go of my toxic relationship with sugar.

These shifts weren’t always easy, but they brought me lasting peace and freedom in how I eat and live.

Follow this page for more real-life strategies and faith-based encouragement to build a healthier relationship with food. ✨

08/29/2025

If you’ve been struggling with pre-diabetes, feeling stuck on medication, or frustrated that nothing seems to work, it’s not because you’ve failed.

It’s because you haven’t been given the right tools.

I’ve walked this journey myself, reversed my own pre-diabetes, and now I’m helping others do the same.

That’s why I’m hosting a free webinar to show you practical, proven steps to lower your A1C without dieting and finally build a healthier relationship with food.

Freedom is possible, and this is where it starts.

Click the link in the comments to save your spot for the free webinar. You don’t want to miss this. 💛

08/28/2025

You won’t get more love from us if you’re thinner, you’ve always been enough.

The people who truly love you never based it on your size.

They love you, your presence, your heart, your laughter, your light.

Don’t let the scale tell you a story that was never true.

Follow this page for more encouragement to embrace your worth and walk confidently in who you are. 💛

08/26/2025

Here’s a simple but powerful tip: when you’re reaching for seconds, make it veggies, not carbs.

Whether you’re managing pre-diabetes, avoiding weight gain, or just trying to climb out of a rut, loading up on vegetables will keep you satisfied without spiking your blood sugar.

Small swaps like this add up to big wins for your health.

Follow this page for more practical tips to manage your health with confidence and ease. 💚

08/24/2025

Not everything you enjoy is actually for your good.

That cookie, dessert, or drink might feel comforting in the moment, but if it leaves you with regret, weight gain you didn’t want, or energy crashes, it’s not really a friend.

Real friends build you up, not tear you down, and it’s time we start seeing food the same way.

Follow this page for more faith-based wisdom and practical tips to choose what truly serves your body and soul. ✨

08/22/2025

Some of y'all need to break up with your favorite cookie or dessert store.

Yes, you love them.

But, yes, they are holding you back from the freedom that God always wanted you to have.

You don't need friends like that.

Follow this page for more encouragement to choose freedom, faith, and health every day.

08/21/2025

This is your daily reminder: get back up again.

Try again.

Believe again.

Push for reconciliation again.

Too often, we stop at “it didn’t work.”

But no, that’s not the end of your story.

You can try again, this time with wisdom, with lessons learned, and with fresh hope.

It’s worth it. Keep going.

Follow this page for more encouragement to keep moving forward, even when it feels tough. ✨

08/16/2025

Every week, I stock up on a few go-to items from Aldi that make healthy eating simple and stress-free.

Southwest Salad Kits for quick greens, kale for nutrient-packed meals, nonfat Greek yogurt for protein, fresh blueberries for a sweet snack, and protein bars for when I’m on the go.

Having these staples ready to grab makes it so much easier to stick to my healthy eating plan without overthinking every meal.

Follow this page for more easy, affordable ways to stay on track with your health goals.

08/15/2025

Need a quick, satisfying lunch that’s both fresh and filling?

Try a Chicken Caesar Grain Bowl! Start by roasting your favorite veggies, then add a hearty protein like grilled chicken.

Build your bowl with grains, greens, and a drizzle of Caesar dressing for that creamy, savory flavor.

In just a few steps, you’ve got a wholesome lunch that’s ready to fuel the rest of your day.

Follow this page for more quick, healthy meal ideas you’ll actually look forward to eating.

08/10/2025

For the past few years, my A1C kept climbing, slowly but surely.

I know I’m not the only one who's been watching those numbers go up and feeling stuck.

But today, I got the results from my latest doctor’s visit, and my A1C dropped to its lowest level in 3-4 years.

If you’ve ever tried to lower it, you know that’s no small win.

If you’re in the same boat and don’t know where to start, I’m here.

Let me walk with you through it.

Follow this page for real-life wins, practical support, and encouragement on your blood sugar journey. 💪🏽

Address

Charlotte, NC

Website

http://rachelwgoode.com/jumpstart-your-weight-freedom/

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