IVY Integrative

04/21/2026

Fertility isn’t just about hormones—it’s about your whole body.

If you’ve been told you have a “hormonal imbalance,” there’s often more to the story. Stress, nutrition, sleep, and even gut health all play a role in your ability to conceive.

In this blog, I break down a naturopathic approach to optimizing fertility—so you can support your body naturally and confidently.

Read more + learn how to support your cycle holistically.

How to Optimize Fertility Naturally: A Whole-Body Approach to Hormone BalanceWhen most people think about fertility, they imagine a narrow window for conception or focus on hitting specific hormone levels—like needing progesterone to reach a certain number to get pregnant.In reality, fertility is ...

01/28/2026

✨ Now Offering EMDR Therapy ✨
AKA: counseling on steroids (in the best way).

EMDR helps you access the subconscious up to 10x faster than traditional talk therapy — so healing doesn’t have to take years of retelling the same story.

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy that helps the brain safely reprocess trauma, anxiety, PTSD, and distressing life experiences using bilateral stimulation (eye movements, tapping, or sound).

The result?
Memories lose their emotional charge.
Your nervous system softens.
Your body finally gets the memo that you’re safe. 🕊️

✨ The research is impressive:
• ~65% of people with PTSD no longer meet diagnostic criteria after EMDR
• Up to 73% maintain those results long-term

If you’ve talked about it but haven’t felt free from it… this might be your sign.

📍Karen McKinney is now booking EMDR sessions

SubconsciousHealing EvidenceBasedTherapy IVYIntegrative 💚

01/27/2026

How does what you eat shape your stress response and emotional balance? Discover practical, nervous-system–focused nutrition tips in our latest blog post — from gut–brain support to food choices that promote calm and resilience. Read more: https://wix.to/vBNNv2W

In my clinical practice, one truth stands out: balance begins by nourishing the nervous system. Unlike diets focused solely on weight or macros, nutrition grounded in nervous system health considers how food directly influences our biology, emotions, stress resilience, and overall sense of safety—...

01/25/2026

01/16/2026

🍃 ACUPUNCTURE GIVEAWAY 🍃
Win a FREE Initial Acupuncture Appointment ✨

How to enter:
👉 Follow us
👉 Like this post
👉 Tag a friend

🔁 Every tag counts as another entry!

⏰ Giveaway closes January 22nd
🏆 Winner announced here

Let the tagging begin 🌿💫

01/14/2026

🤩We’re so grateful for patients who trust us with their care. Dr. Kingsley brings skill, passion, and dedication to every session and it shows!💚🌿

01/12/2026

Resetting the nervous system does not mean turning it off; rather, it involves retraining regulatory capacity by enhancing flexibility, recovery, and resilience. Read Dr. Hendershot's most recent blog to learn easy tricks to regulate your stress levels TODAY!

Recently, I’ve been running more cortisol tests on patients, and levels are consistently coming back elevated. Many patients’ nervous systems are persistently activated in a chronic “fight-or-flight” state. While short bursts of stress are a normal and adaptive evolutionary response, prolong...

12/23/2025

https://mailchi.mp/db114189ae0a/catch-up-on-headaches-up-nextreset-your-nervous-system

That’s a wrap! This past month our team has covered all things HEADACHES. For a quick holistic glimpse, take a look below at our snapshot summary.

12/15/2025

Is this normal?

There are so many unpleasant symptoms that rear their ugly heads leading up to Aunt Flow’s monthly visit. If your symptoms show up month after month, it may actually be a hormone issue.

The good news? YES — we can objectively test to see if that’s true before treating it naturally.

For more information, schedule a meet-and-greet with one of our naturopathic doctors. No pressure — just a free, 15-minute online consultation.

12/15/2025

Did you know that those who suffer from chronic migraines are more likely to be insulin resistant? Read all about it in Dr. Tomko's most recent blog post: https://wix.to/DyPD5aq

Migraines are part of a complex disease process that continues to be rigorously studied in terms of both physiology and therapeutic interventions. While the dilation of blood vessels in the head and neuroinflammation are well-known factors, one less discussed avenue is the role metabolic dysfunction...

12/08/2025

Ready to enjoy the holiday season without unwanted headaches? 🥳 Discover how skipping meals can impact your festive fun and find out practical tips to avoid holiday headaches! Don't let hunger ruin your celebrations. Read our blog today: https://wix.to/nKkLa9Y

The only thing worse than the Grinch stealing Christmas? An uninvited headache from skipping breakfast and lunch just to overindulge at festive dinners. And nobody wants that! Let’s explore some common holiday habits we’re all guilty of, how skipping meals affects your brain, and practical tips ...

11/26/2025

https://mailchi.mp/bdd35d243ebc/catch-up-on-eczema-up-nextheadaches

That’s a wrap! This past month our team has covered all things ECZEMA. For a quick holistic glimpse, take a look below at our snapshot summary.