Wholly Wellness Functional Nutrition

Wholly Wellness Functional Nutrition Personalized nutrition coaching and stool testing to help women live better and feel more confident in their body

05/27/2026

Throw your beautiful hair up and go sweat

Destress
Clear out excess estrogen… Estrogen dominance anyone?
Detoxify harmful substances from your body
Sweat sesh’s improve mood and blood flow
Improve your skin health

😅Sweat is proof that your amazing body is working, adapting, and STRONG 💪
✨Help your body glow from the inside ✨

05/25/2026

Vitamin C, an unsung hero 🍍…

✨Anti-oxidant to protect you from disease
✨Optimizes the health of your liver
✨Supports healthy & efficient detoxification pathways
✨Fights NAFL
✨Helps create collagen for healthy skin

Our body does NOT make Vitamin C, so we must get it from the food we eat! 👉Top foods for Vitamin C-

🥝 Kiwi

🫐Berries

🍊Oranges & Papaya

🍅 Tomato & Red Pepper

What’s your favorite way to get Vitamin C?

05/23/2026

And a time was had indeed ☀️✨🫶

05/21/2026

That chronic bloat?

It’s not just because of what you eat….

It’s also because of *how* you eat

Next time you eat, try…
Sitting down
Slowing down
Savoring

Promise me one thing-

You won’t jump into the extremes, potions, and pills BeFoRe working on the foundations

With a strong, healthy foundation…where could your health take you?

The foundations… exactly what I work with my clients on before layering in supplements and higher level protocols… you in?

05/20/2026

Be a lover, a liver lover 🥰

Struggling with blood sugar management? Estrogen dominance? Hormones in general? Vitamin D levels?!

Well, whatchya doing to help your liver? ‘Cause your liver is going to help with ALL this!

Try TWO of these this week:

Warm lemon water first thing in the morning
Soluble fiber, like flax seeds
Parsley
Cruciferous vegetables
Beets
Daily sweat

And love your liver 🥰

05/18/2026

Your health cannot be dependent on perfect routines & situations.

It’s why extremes don’t work.

Your health is not a trend. And your body isn’t either.

Discipline doesn’t have to be rigid.

It can be as simple as throwing an apple in your bag so you’re prepared

05/17/2026

Will you make this?

It takes no time and doesn’t even require specific measurements.

Though I do not recommend with berry flavored yogurt

05/16/2026

I saw a reel the other day that began with

“hot girls take supplements”

😩😔😤😩

I’m pro-supplement. But I’m pro targeted, specific supplement based on your body’s health and needs

Detoxification issues? Let’s talk about B1 & B2
Digestive issues? Maybe it’s pancreatic enzymes
Sticky, messy stools? It might be tudca
No gallbladder? Ox bile, perhaps

Our liver must still process supplements and if your liver is already congested or if there are already detoxifying challenges supplements can add to the burden and challenge of your body

Also- Enjoy your grains, sweet potatoes, rice, whole wheat as part of a balanced and healthy diet. Your body loves carbs, your hormones love carbohydrates and your sleep loves carbs too!

05/15/2026

This is one of the biggest concepts I work with my clients on…

Just because a food is health, does not mean it is a good food for you… ✨Examples:

-Tomatoes
-Avocados
-Leftovers
-Spinach
-Kefir
-Almonds

These are just a few! … any 💡💡💡 moments out there?!

05/13/2026

Your body is not a summer project!

And your health is not improved through punishment
But rather through nourishment

It’s built on connecting to your body and understanding the ins and outs, the ups and downs of what makes your body feel good and work well!

This summer I dare you to focus on feeling good digestively, eating in a way that supports your body and mind, and living summer on your terms 😘

05/12/2026

You might not be worried about that constipation but I bet you’re worried about your high cholesterol

Daily + complete bowel movements are a foundation of health.
🚫Not a perk
🚫Not a luxury

But a solid foundation to help naturally cleanse + detoxify your amazing system.

Daily B.M.s need to be a non-negotiable… and if you’re struggling with this- let’s chat! This is exactly the health struggles I help my clients with every day!

Address

Charlotte, NC

Website

Alerts

Be the first to know and let us send you an email when Wholly Wellness Functional Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category