Simone Medical Hormones, Weight Loss and Wellness

07/25/2025

✨ Why I Created Simone Medical ✨

After years of witnessing women (and men) being dismissed, misdiagnosed, or told “everything looks normal” while still feeling anything but—I knew it was time to do medicine differently.

Simone Medical was born out of a simple belief:
You deserve answers. You deserve a plan. You deserve to feel like yourself again.

Here, we go beyond the band-aids.
We use root-cause lab testing, bioidentical hormones, strategic nutrition, and lifestyle medicine to help you live longer, stronger, and more vibrantly—on your terms.

This is modern medicine, reimagined.
🖤 Lindsay Simone, FNP-C
Founder of Simone Medical

07/16/2025

✨ More than just a lab test... it's a turning point. ✨

You deserve more.

At Simone Medical, our Root Cause Jumpstart is designed to dig deep — because your symptoms, lifestyle, and goals are unique.

🧬 We start with comprehensive lab testing, tailored to uncover your root causes.
📄 You'll receive a detailed wellness report, created by a real, board-certified nurse practitioner — not an algorithm.
💊 From there, we craft a personalized supplement regimen and a mapped-out wellness plan that puts YOU back in control.

Because this isn't just a program.
It's your turning point.
Your moment to feel like yourself again.

💻 Ready to learn more? Schedule your free discovery call today at simoneMedical.com — and take the first step back to feeling balanced, strong, and clear.

07/13/2025

✨Struggling to lose weight after 35? It’s not your fault.✨
If you’re eating clean, working out, and still not seeing results—your hormones could be the real reason.

Here’s what might be happening behind the scenes:
⚖️ Cortisol is high → stress belly
🧬 Estrogen/testosterone are imbalanced → slower metabolism
😴 Poor sleep and high stress → more cravings + fat storage

This isn’t about willpower.
It’s about giving your body the reset it’s asking for.

You don’t need a stricter diet.
You need a smarter strategy.

07/01/2025

If you’re in your 40s and trying to lose weight — read this. 👇🏽

🚫 Random cardio isn’t the answer
✅ Strength training is your best friend
Muscle = metabolism. And after 40, we naturally lose both. Lifting helps burn fat, build strength, and keep your body moving well for years to come.

🍗 Prioritize protein
More protein = more muscle, better recovery, fewer cravings, and feeling fuller longer. Aim for 0.8–1g per pound of goal body weight.

🧠 Balance your hormones
One of the biggest game-changers for me — once I started supporting my hormones, my sleep improved, my mood stabilized, and I had way more energy to stay consistent. Don’t sleep on this part (literally).

✨ Yes, weight loss gets harder in your 40s.
But harder doesn’t mean impossible.
Lift smart. Eat strong. Stay consistent.
You’ve got this. 💪🏽🔥

12/31/2024

Cheers to 2025 and the renewal of YOU!

At Simone Medical, we want to help you with your resolutions and goals when it comes to your health this year.

Our Metabolic Reset program addresses the overall person but assists to dial in nutrition, stress reduction, movement, detoxification and more.

We want to help you to enter 2025 with a new perspective on your health and longevity.

Visit our website www.simonemedical.com today to schedule your initial consultation to get started on a path to feeling better than ever!

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09/29/2024

We are devastated by the destruction of the NC/TN mountains over the past few days by Hurricane Helene. As many of you know, the NC mountains are our second home and we have many friends and family members who live there.

We are organizing a fundraiser to gather supplies and funds to personally take to Ashe and Watauga County to provide help and relief. We will be leaving Wednesday afternoon with a packed trailer and will spend as much time as we can helping.

https://givesendgo.com/ncmountainrecovery?utm_source=sharelink&utm_medium=copy_link&utm_campaign=ncmountainrecovery

Please consider donating even if you aren't local. See the link below to find out how you can help. Anything is appreciated.

Much love,

Lindsay Simone, FNP-C
Simone Medical

**Help Rebuild the North Carolina Mountain Communities** The mountains of North Carolina are our second home, our happy place. They’ve given us countless mem...